Reverse Skin Aging: Learn How to Reverse Skin Aging and Damage

If you spent too many days sunbathing, using skin-irritating products, or scrubbing your face like you were sanding a wood floor, it's time to look for products that will help your skin regain the glow it's lost.

If you're battling dull skin, adult acne, wrinkles, and brown spots-you can repair the damage, to some extent, if you follow all our anti-aging tips. They will help to take years off your face!

Reverse Skin Aging Tip # 1: Get Rid of Discolorations

Brown spots from too many days in the sun (or post-breakout marks) require treatment combinations that prevent and? Repair. Protect your skin and prevent additional discolorations with a daily broad-spectrum sunscreen rated SPF 30 or greater.

Next, seek products with melanin-inhibiting ingredients, such as vitamin C, niacinamide, acetyl glucosamine, and retinol, and use a topical exfoliant daily. These treatments work together to yield impressive results on a range of discolorations. Apply them all over, and be patient-results might take 6-12 weeks; so give your products a little time to work.

Reverse Skin Aging Tip # 2: Invest in Retinol

Retinol is an effective anti-aging ingredient because it creates healthy cells, increases firmness, improves texture, and enhances the skin's barrier function. It's an incredible ingredient to add to your routine if you want to keep your skin in tip-top shape now and through the years.

New to retinol? Include a retinol treatment in your routine only every other day. See how your skin responds; if all is going well after 1-2 weeks, consider bumping up to everyday use.

Reverse Skin Aging Tip # 3: Exfoliation + Antioxidants = Renewed Radiance

Supercharge your anti-aging routine with a topical exfoliant combined with antioxidant treatments. A daily AHA or BHA exfoliant will send those dulling layers of dead skin packing, while a super-boosted level of vitamin C plus other powerful free-radical fighters will work overtime to improve collagen production, restore radiance, and return your complexion to a healthier , radiant state. Vitamin C, in particular, makes skin more resilient to sun damage and can reduce brown spots.

Reverse Skin Aging Tip # 4: Retire Acne for Good

Not everyone outgrows acne, and some who've never experienced breakouts can find their skin suddenly rebelling, either from a change in hormones or other factors. No matter the source of your acne, treat it with what research has shown to the gold standard ingredient, salicylic acid (BHA). A daily BHA can work wonders. BHA provides a potent, yet gentle, mix of benefits: Exfoliation, redness reduction, collagen stimulation, and a mild antibacterial action to treat breakouts now and prevent them in the future.

Bottom Line

When added to your regular skin-care routine, the types of products mentioned in the tips above can deliver a brighter, smoother, and younger-looking complexion. No matter your age or the excess of the damage, taking good care of your skin now will bring you beautiful results, not only today, but for years to come.

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Wrinkle Treatments: The 3 Wrinkle Treatments You Need Now

Choosing the right wrinkle treatments-combined with protecting your skin from environmental damage-is the key to younger-looking skin. Whether you're struggling with your first few wrinkles, or more advanced signs of aging, this guide will help you fine-tune your anti-aging arsenal.

What Causes Wrinkles in Your 30s, 40s and Beyond

It's an inconvenient truth, but not wearing sunscreen every day is a major factor in the development of wrinkling and other signs of aging, like brown spots and an uneven skin tone. The damage from skipping this step is cumulative, steadily destroying skin's support structure of collagen and elastin. Along with this comes DNA damage that leads to abnormal skin cells that can not behave like young skin. In other words, even the best anti-aging products will not stand a chance if sunscreen is not a daily part of your skincare regimen.

Irritation and inflammation to skin also decrees youthful substances in the skin, leaving it more vulnerable to damage by the sun, smoke, and pollution.

The 3 Wrinkle Treatments Everyone Needs

Aside from the basic skincare staples-cleanser, sunscreen, moisturizer-the three types of wrinkle treatments below should be the major players in your anti-aging routine, regardless of your skin type or age!

AHA or BHA exfoliants: if you're not already using one, now is the time to start. One major aspect of skin aging and sun damage is that the outer layers of skin become thick and rough, while the inner layers become thin and “brittle” as collagen breaks down. Alpha hydroxy acids (AHA), and beta hydroxy acid (BHA) each have unique properties to address these concerns.

Both AHA and BHA exfoliants reduce signs of aging and discolorations, so which one to use can cause some confusion. Use these tips to determine which is right for you.

  • A daily BHA exfoliant is best for you if? You're dealing with clogged pores of any kind-blackheads, blemishes, enlarged pores.
  • A daily AHA exfoliant is best for you if? Clogged pores are not the issue. For those who are only dealing with surface-level concerns-think dry skin and sun damage-an AHA may be all that you need!

Retinol – an anti-aging rockstar: it's one of the most well-studied skincare ingredients available today. Retinol is one of the most powerful wrinkle treatments. It works from the deer layers up, strengthening skin's elasticity, helping skin make healthy, youngger-acting cells and enhancing the proliferation of new skin cells.

Vitamin C is known for its anti-aging benefits, but when used in a routine alongside retinol, the benefits of both ingredients are significantly increased-especially during the daytime underneath your broad-spectrum sunscreen. Vitamin C also has its own impressive benefits for skin: it can lighten skin discolorations, reduce infection, help skin heal, and build healthy collagen.

Bottom Line

When added to your daily skincare routine, this trio of wrinkle treatments can deliver dramatic results. While the ingredients above are 100% worthy, for best results look for products that utilize them with other proven anti-aging ingredients like antioxidants and reparative agents!

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How to Prevent Aging Skin: Learn the Basics of How to Prevent Aging Skin

We're serious about saving face! And when it comes to how to prevent aging, the old adage is true: An ounce of prevention is worth a pound of cure. The key to how to prevent aging skin starts with smart, exceptional skincare.

It takes surprisingly little time and only a handful of products to keep your skin from premature wrinkling, unsightly brown spots, and loss of firmness. The following are tips you can put into action now to keep your skin looking young.

How to Prevent Aging Tip # 1: Be Neurotic

It's OK to be obsessive about some things, like staying healthy and driving safely, and sunscreen should be on that list. Applying a daily sunscreen means you'll get the last laugh when it comes to laugh lines and other signs of aging. Without a doubt, sunscreen is the # 1 anti-wrinkle, anti-sagging, and anti-brown spot product, because UV exposure is the # 1 cause of almost every sign of aging!

How to Prevent Aging Tip # 2: Exfoliate

Scrubs are OK for extra cleansing, but in terms of exfoliating layers of sun-damaged or unhealthy skin, scrubs should be thrown back to the era from where they came-along with Ten-O-Six toners and that jar of Noxzema Skin Cleanser! So, if you're still relying on scrubs as your sole exfoliant, it's time for an update.

When used daily, a well-formulated AHA or BHA exfoliant helps improve skin tone and texture for radiant results. And both bringing anti-aging benefits (like collagen stimulation) that scrubs do not!

How to Prevent Aging Tip # 3: Anti-Aging Ingredients – Your New BFFs

Start using products loaded with potent antioxidants and cell-communicating ingredients before signs of damage occur-and you'll be on track for a more even complexion and firmer, healthy skin as you age. Using them early on in life does not mean they will not be effective later on as well. Your skin never stops benefiting from these types of ingredients, just like your body never stops benefiting from eating healthy foods. So, make these anti-aging sensations your skincare BFFs for life!

How to Prevent Aging Tip # 4: Avoid Skincare “Junk Food”

When we say avoid the “junk food” of skincare products, we mean products that are loaded with things that are extremely damaging (or just useless) for skin. For example, alcohol-based formulas; yes, some people may say that “boozy” beauty products are fine if “they do not bother you,” but the silent irritation is that it is causing results in cumulative damage.

Bottom Line

You may not see or feel the inflammation today, but over time, the negative impact of irritation will make itself apparent, in slower healing times, redness, and loss of elasticity. Think about the damage smoking and tanning cause over the long haul. Those behaviors are youthful skin killers.

Of course, it also is important to avoid products that contain nothing helpful for skin. Your skin needs products with skin-repairing ingredients, protective antioxidants, sun protection and an exfoliant. Why spend money on products that are average when there are so many that are really outstanding

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Have Scientists Really Discovered the Fountain of Youth?

Researchers have developed a substance containing pure nicotinamide riboside, the only substance proven in multiple studies to increase levels of NAD + in your body. It has been shown in laboratory studies to replenish the compound, (NAD +), which naturally gets depleted as you age. The benefits have been reported to; improve energy; increase muscle strength; induce clear thinking and memory; build a stronger, healthier immune system; weight loss and a good night's sleep; aches and pains alleviated; normal eyesight restored and many other benefits.

Some researchers involved with the discovery of NAD + are all notable doctors. connected to the most prestigious universities like Dr. David Sinclair, Professor of Genetics at Harvard Medical School, Dr. David Agus, Professor of Medicine and Engineering at University of Southern California, and Nobel Prize winner, Dr. Roger Kornberg, professor of Structural Biology at Stanford University.

In 2013, biologists made a groundbreaking discovery that has changed the way we view aging. They found that our cells age because of a breakdown in communication between the nucleus of the cell and the mitochondria.

Mitochondria are called “powerhouses” of cells, and are unusual organelles. An organelle is a specialized subunit within a cell that performs a specific function and are to cells what an organ is to the body. The mitochondria are surrounded by a double membrane and retain their own small genome. They also divide independently of the cell cycle. Mitochondrial division is stimulated by energy demand so cells with an increased need for energy contain greater numbers of these organelles than cells with lower energy needs.

What is amazing is that these researchers also discovered one specific substance in our bodies – a compound known as Nicotinamide Adenine Dinucleotide, or NAD + for short – can improve the communication that stops or even reverses the causes of cellular aging. NAD + has been linked with a number of powerful biological processes and is found in every living mammal:

The effects of these processes reverse aging by making your cells act younger.

1. They promote Sirtuin Gene Activation (using SIRT1 and SIRT3) which function as anti-aging genes. The Sirtuin family of proteins has been shown to extend lifespan in mammals.
2. They stimulate the growth and effectiveness of Mitochondria that boosts physical and mental energy through the body.
3. Metabolism is optimized.
4. They reverse the effects of aging on the Brain and enhance cognitive health.
5. They promote insulin sensitivity and encourage healthy blood sugar levels
6. They repair DNA

So, the Fountain of Youth may have been discovered! The addition of NAD +, which naturally gets depleted as you age, into your diet may bring new vitality to your body as your lifespan increases along with physical and mental energy, a better metabolism, normal blood sugar levels and DNA repair …

I know many people will scoff at this report and say it is not possible but 100 years ago they said we could never go to the moon, it was impossible. Modern technology proved them wrong. Scientists are working “around the clock” to improve our lives in every way. Why not give us a longer lifespan with healthy bodies?

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Prescription Skin Care: When to Add Prescription Skin Care Products to Your Routine

The most frustrating aspect of using prescription skin care medications is preventing negative reactions. The other major concern is determining which skincare products you can use and the order in which to use them. No matter which medication your doctor prescribed, you still need a great skincare routine as usual.

What to Use, What Not to Use, and When to Apply Prescription Skin Care

Below you will find a step-by-step guide on how to maintain your regular skincare routine and incorporate your prescription skin care product.

Step 1: Use only gentle water-soluble cleansers. Regardless of the medications you apply, everyone first needs to use a gentle water-soluble cleanser appropriate for their skin type. If the cleanser is not gentle, it will cause irritation, which will be exacerbated by the medication (s) you apply afterwards.

Step 2: Use a great toner. Most toners are loaded with irritating ingredients. In one word: Ouch! Do not use any product that contains irritating ingredients, especially not toners with those types of ingredients. On the other hand, toners loaded with skin-repairing ingredients can create the optimum environment on your skin for the medication (s) you will be applying.

Step 3: Use an AHA or BHA exfoliant. Most people's skin reaps incredible benefits from exfoliation. Sun damage, breakouts, wrinkles, blackheads, and skin texture improve significantly if you use a well-formulated BHA or AHA exfoliant. This is true even if used in combination with topical prescription medications. In almost every case, you can apply your exfoliant prior to your prescription medication.

Step 4: Apply a serum filled with antioxidants and other beneficial ingredients. Even if your skin has been damaged through years of neglect or exposure, the more ingredients of this kind that you give your skin, the better it will be. Plus, these kinds of ingredients are compatible with almost any topical prescription product.

Step 5: Apply your prescription product. This is the best place in your routine to apply your skin care product, especially if it has a cream or lotion texture. If it's a liquid, apply it after step 3.

Step 6-DAYTIME: Apply a moisturizing, broad-spectrum sunscreen rated SPF 25 or greater every day. Protecting your skin from the sun not only prevails signs of aging, but also helps repair the skin and helps heal many skin disorders by reducing the underlying inflammation.

Step 6-NIGHTTIME: Apply a skin-repairing moisturizer and / or serum every night. Moisturizers and serums work effectively with almost any topical prescription; choose one or both based on your skin type and personal preferences, and apply it around the eyes, too.

Skin Care Is not Easy

Taking great care of your skin in this day and age complicated because what we know about skin today is far more comprehensive than ever before. However, the mysteries of how to keep skin healthy, problem-free, and young are becoming clearer every day. All the steps and tricks we've listed here will help you take the best possible care of your skin, and avoid problems along the way.

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The Anti-Wrinkle Diet: Discover What Foods Are Part of an Anti-Wrinkle Diet

Most people know that a healthy diet prevails many diseases and helps maintain a healthy body. What is not so well-known is that a diet rich in beneficial foods can help keep our skin looking and acting younger, longer. Combined with a good skincare routine and being sun-smart, an anti-wrinkle diet can play a significant role in achieving the skin you want!

Inflammation: From the Inside Out
If you use well-formulated skincare products, you're already doing a lot to avoid the ingredients that cause skin inflammation which damages collagen and elastin. Eating unhealthy, processed foods can cause infection in the body-and you'll eventually see the effects of this on your skin.

Chronic inflammation, whether from your diet or other sources, floods the body with stress hormones, stimulates pain receptors, destroys healthy collagen, limits cell renewal, slows your body's ability to heal itself, and may even trigger acne.

Many of the foods people eat on a regular basis worsen chronic inflammation, especially when paired with other unhealthy lifestyle choices such as unprotected sun exposure, smoking, and not getting enough sleep. Because of this, it's easy to see why using great skincare products is only part of the plan to keep your skin smooth, youngger looking, and healthy regardless of your age.

Cutting Out Chronic Inflammation
An anti-wrinkle diet to minimize foods that trigger inflammation is an anti-aging MUST. The following foods are the worst of the inflammation-promoting offenders:

  • Excessive sugar consumption, especially refined sugars such as high-fructose corn syrup,
  • Trans-fats (any oil listed as “partially hydrogenated” qualifies),
  • Processed or cured meats, including bacon, which contains nitrites and nitrates,
  • Red meat; if you can not give it up, choose the leanest cuts and avoid grilling, grilling with charcoal, or cooking it till it's dark brown or black,
  • Highly processed foods, which include most of the items on the menu at fast-food restaurants and lots of the pre-packaged meals and snack foods, and,
  • White flour,
  • Salty foods cause bloating, puffiness, and tired-looking skin. Consider using sea salt: It has more minerals and is thought to be more flavorful so you'll use less.

The Best Anti-Wrinkle Diet Foods
The next time you're jotting down your grocery list, be sure to add these anti-inflammatory, appearance-boosting foods:

  • Green, black, and red teas,
  • Coffee,
  • Deeply colored berries, such as blueberries, blackberries, and raspberries,
  • Deeply colored vegetables, especially leafy greens and red cabbage,
  • All types of hot and mild peppers,
  • Salmon and other cold-water, oily fish; choose wild-cauth rather than farm-raised.
  • Walnuts,
  • Grape seed oil, walnut, rice bran, and canola oils,
  • Whole grains,
  • Spices such as ginger, turmeric, cardamom, curry, cumin, garlic, oregano, basil, and tamarind,
  • Flax, sunflower, and pumpkin seeds.

The Bottom Line
Start eating an anti-wrinkle diet now! Consuming an anti-inflammatory diet is one of the best things you can do for your skin. Routinely eating the right foods can create a more radiant complexion, reduce the number of wrinkles, and give your skin greater durability, so you look younger, longer.

This dietary approach complements the right skincare products!

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Hyaluronic Acid Benefits: Learn How Topical Hyaluronic Acid Benefits Skin

Buzzword skincare ingredients come and go, but hyaluronic acid is one whose name is well-earned. It offers multiple benefits for any skin type and comes packed with anti-aging properties.

How Hyaluronic Acid Benefits Skin

The magic of this ingredient lies in its ability to retain moisture. This is important with regard to aging because one of the hallmarks of youthful skin is its moisture content. As we age, our skin loses moisture, resulting in a loss of firmness and elasticity.

This does not mean that everyone's skin becomes dry with age; it simply means that skin lacks the amount of moisture it had in its youth due to sun damage and / or other factors. This ingredient can improve your skin's moisture content and at the same time strengen skin's barrier, which is the outer layers of your skin. A healthy barrier looks and feels softer, smoother, and plumper-all hallmarks of younger-looking skin.

Many things can lead to a damaged skin barrier including, sun damage, acne, sensitive skin, and rosacea. So repairing skin's barrier with skin-identical ingredients, like hyaluronic acid, can go a long way towards fixing those issues, which means it's helpful for all skin types. It also provides antioxidant protection against free-radical damage, and reduces infection.

Sodium Hyaluronate – a Novel Derivative

In addition to seeing hyaluronic acid listed as an ingredient in skincare products, you've probably also seen the similarly named sodium hyaluronate, a derivative, which also has unique advantages for skin.

Sodium hyaluronate is an asset in skincare because of its small molecular size which allows it to penetrate the skin more easily. For hyaluronic acid to penetrate benefit skin's surface, it must be bioengineered to have a much lower molecular weight. Some brands do this; others do not; and still others will not tell you if they do or not.

Adding Hyaluronic Acid to Your Routine

Now that you know how hyaluronic acid benefits skin, as well as sodium hyaluronate, you might be wondering how to add these ingredients to your skincare routine. The great part is that doing so is very simple.

More and more brands are using this ingredient and its derivatives in their products. Checking out the ingredients on the label to see what's included-and making sure they're not listed near the very end of the list, in which case it means the product does not contain much, and so you may not see much benefit. Keep in mind that even if a product does contain one or both of these ingredients, you must pay attention to the other ingredients as well. Steer clear of irritating fragrance ingredients, and drying alcohols that could undo the hyaluronic acid benefits for your skin.

The Bottom Line

When it comes to skincare, hyaluronic acid benefits your skin by reducing the appearance of fine lines, promoting younger-looking skin, and helping create a healthier barrier. When these ingredients are combined with an anti-aging routine that includes gentle products and daily broad-spectrum sun protection, you're stacking the deck in your favor for younger, supple looking skin.

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Acne and Wrinkles: How to Treat Acne and Wrinkles When You Have Both

When you have acne and wrinkles, finding a skin care routine that tackles both can be difficult. Do you use products labeled as anti-acne or labeled as anti-wrinkle? The answers are easier than you think-if you know how to find the right products!

How to Fight Acne And Wrinkles

Acne breakouts or wrinkles are challenging enough when you're dealing just with one or the other. But, when you're struggling with both, treating them can be frustrating and confusing. We've created a step-by-step plan to help you fight acne and wrinkles so you can find your skin looking radiant, clear, and smoother in just a few days!

Step 1: A Gentle Cleanser

Acne does not need drying cleansers – these actually make things worse. “Medicated” cleansers are not helpful because the active ingredient is simply rinsed down the drain. On the other hand, skin that is showing signs of aging does not mean you need a rich cleansing cream which can make breakouts worse. Instead, wash your face twice daily with a gentle water-soluble cleanser formulated with soothing ingredients, and at night use a soft washcloth to get all your makeup off. You'll be amazed at how much better your skin will look and act from this small change!

Step 2: BHA Exfoliant

Exfoliating with a beta-hydroxy acid (BHA) is the most effective way to fight acne and wrinkles at the same time. BHA exfoliates the skin's surface as well as inside the pores. It also reduces redness and stimulates collagen production for firmer, more youthful skin. In fact, many people see results overnight. For best results, apply at least once daily, after cleansing and toning.

Step 3: Treatment Serum

Most treatment serums are lightweight (which is great for use on breakout-release areas), and the best ones contain the kinds of ingredients all skin types need to look and act youngger and healthy and to help heal red marks blemishes often leave behind. Such ingredients include antioxidants, skin-repairing substances, and cell-communicating ingredients. For best results, apply twice daily, including around the eyes, after cleansing, toning, and exfoliating.

Step 4: Lightweight Moisturizer

The challenge in finding the best moisturizer for acne and wrinkles is that it must hydrate and nourish skin without feeling thick, creamy, or greasy. Typically, this means you want to use either a lotion or a gel loaded with antioxidants and skin identical ingredients. Your skin needs to get beneficial ingredients such as antioxidants to stimulate collagen production, anti-irritants to reduce red marks and help reduce patches of dry, flaky skin, and softening ingredients to diminish the appearance of wrinkles. Apply at night after exfoliating and after applying your treatment serum.

Step 5: Sun Protection

No skin-care routine is complete without daily sun protection. It is essential to use a product rated SPF 25 or higher. By preventing the inflammation sun damage causes, you're strengthening your skin, allowing its immune response to help heal breakouts faster. Make sure sunscreen application is the last step in your morning skin-care routine!

The bottom line: With the right mix of products, you can take control of breakouts and signs of aging-all at the same time, and without spending a fortune.

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Beautiful Fuller Lips Using Dermal Fillers For Lip Enhancement

Lips are the main focal point on the face and they can say a lot about a person's age, health and character. Our lips are an indicator of aging, as time sent biting or pursuing them can lead to thin, deflated lips over time. Years spend talking, chewing, pouting, smoking or smiling can lead to lines and wrinkles nesting around the lips.

The good news is, you can rejuvenate your lips however old you might be. Typically, full plump lips are a sign of youthfulness, which is one of the main reasons women have their lips enhanced. The lips start losing collagen as a direct result of aging, and then they start to thin. Lip enhancement is a non-surgical cosmetic procedure that increases flat, thin lips, adds volume and enhances the shape. Dermal fillers are composed of hyaluronic acid, which is a natural substance that occurs naturally in the body.

Important rules for lip fillers enhancement:

Safety – The preferred filler for lips is hyaluronic acid based, as with this, side effects are extremely rare. This filler gives lips a natural feel, and they're soft, and they are absorbable and reversible if needed.

Natural looking results – Our lips are always on the go, so when we talk or smile we want it to look natural. For natural looking lips it's best to start with a small amount of filler and add more later, if needed. Less is often more and it's best to have natural looking lips, instead of over-stuffing them.

Natural feel – Choose an experienced cosmetic doctor with the right injection technique and then lumpiness should not occur. Using a soft filler such as hyaluronic acid filler also helps. Make sure that your lips pass the “kiss test” – the person kissing you should not notice any enhancement!

You can enhance these areas of the lips:

Vermilion border – fillers will give a better outline and will improve definition and minimize lipstick bleed.

The upper and lower lip – can have filler injected into it, giving more volume and substance to the lip.

Cupid bow – defining the cupid bow gives female lips a balance.

Philtrum ridges – when injected, the filler defines the philtrum ridges, further enhancing the lips.

Dermal fillers for the lips are one of the most popular cosmetic treatments available, and are a very quick and easy way to improve your look. They typically last between 6 – 9 months and because hyaluronic acid is a natural component of the skin, the risk of bad reactions to the procedure is very small.

Lip fillers can give your lips the outline and definition that time has destroyed.

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Why Pomegranates May Help You To Live Longer

Scientists from Switzerland claim that the humble pomegranate may hold the secret to a longer and healthier life . Researchers from the Ecole Polytechnique Federale de Lausanne, say that pomegranate contains what they call a 'miracle' ingredient that strengthens the aging muscles and adds years to lifespans.

That is an interesting claim, so it is worth exploring to find out what is behind it.

The scientists conducted experiments using worms and mice. The finds they say are “nothing short of amazing”. The researchers are currently testing their so-called 'fountain of youth' discovery on volunteers to see whether it works on humans.

The idea is that something as simple as keeping muscles young should reduce the number of falls and boost independence of elderly people. The scientists hope that this research becomes a milestone in anti-aging efforts. That alone should be something to get excited about.

The researchers exclusion centers on the ability of pomegranate to keep cell organelles called mitochondria 'charged up'. These organelles are basically tiny 'power packs' or batteries that supply energy for biochemical reactions. In other words, they make our muscles work.

As we age, mitochondria normally run down like depleting batteries. They become less effective or even toxic. It is believed that this is the root cause of muscle weakening and frailty as all animals age.

The good news is that chemicals occurring naturally in pomegranates became converted into a compound called ' urolithin A ' by microbes residing in the gut. This compound then helps to recharge mitochondria so that cells keep working properly and hold aging at bay.

In one experiment, the Swiss scientists found that worms given 'urolithin A' lived almost twice as long. In another experiment, aging mice were able to run nearly twice as far after six weeks of treatment with 'urolithin A'.

Pomegranates are already known to provide a range of health benefits, including lower blood pressure and strengthening bones.

As usual though, there is always a downside to new and exciting discoveries. Before rushing out and stocking up on cartons of pomegranate juice, there is something you need to know.

The amount of 'urolithin A' made after eating a pomegranate varies widely from person to person. That is because it depends on the variety of microbes resident in an individual's guts. They differ between people. Some people have more microbes than others, while some have hardly any.

With this mind, the Swiss scientists found a company making 'urolithin A' capsules. Trials on human volunteers have begun, with a capsule taken during breakfast.

It is held that if the trials prove to be successful, the capsules could have been made available to keep muscles strong in the over-fifties.

'Urolithin A' is a natural substance, and its effect is powerful and measurable. The nutritional approach opens up territory that traditional medicine has not explored.

An interesting thing to know is that raspberries, walnuts and blackberries also contain 'urolithin A', but in far smaller amounts than in pomegranates.

So now you know how it could have been possible to keep your muscles from becoming too flimsy as you age. All you have to do is to recharge your 'cellular batteries' with pomegranate, together with a healthy colony of gut bacteria.

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Howya Travellin?

The endurance trial known as le Tour de France is the perfect reminder to test how you're traveling in a much more important event called LIFE. During le Tour, lycra-ble guys pedal for days on end in the hope of victory for their team. The Life Wheel can help make you a real 'winner'

For thousands of years the wheel has been used as a symbol of progress and balance. Just like in le Tour, the aim is a wheel that provides a smooth ride: a rough ride should, and can, be avoided.

We know that adding years to our life and life to those years can be achieved by ensuring regular attention to the 7FsF ood, F itness, F interestships, Future, F un, F inances, F aith. By maintaining a proper diet, exercising regularly, nurturing friendships, making sure you always have something to look forward to, having fun, keeping finances in check, and believing in something, a longer, better life can be guaranteed for most of us.

A Life Wheel provides an invaluable way of keeping our eyes on the way ahead. Here's what you can do.

  1. Draw a circle – freehand, traced, computer generated, or whatever.
  2. Mark the circle into 7 equal parts by the addition of 7 radii emanating from one central point 'zero'.
  3. Name each radii as one of the 7Fs. Write the name at the wheel rim end of the radii.
  4. See each radii as a 10-point scale with the center being zero and the wheel rim being '10'.
  5. Record the numbers on each radii from zero to ten.

Mark on each radii where you consider you're currently 'at' on a 10-point scale for that particular quality. If, for example, you consider that your diet is excellent, then you will mark '10' on the radii marked 'Food'. If you consider that your finances are in need of careful attention, then you might mark '2' on the 10-point scale for the radii marked 'Finances'.

Now, join each of the marks ('Xs') you have made on the 7 radii. If the completed 'wheel' is full-sized and smooth, you can expect to have a long and healthy life. If, however, your completed wheel has flat spots, you can expect a bumpy, uncomfortable ride. You will have a clear picture of the area (areas) in need of attention.

Go on, give it a go. You've got nothing to lose and everything to gain.

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What Can I Do About My Aging Skin?

Loss of collagen is one of the major ways the skin ages. Collagen is a natural substance in our skin that keeps the skin looking plumped, lifted, and line-free. We lose some collagen because of the natural aging process; an even greater amount can be lost through sun exposure and pollution in our environment. Adding collagen produces new skin cells that helps deterring by filling in fine lines and wrinkles.

An antioxidant, like vitamin E, is also an ingredient used in the best anti aging skin care products because it aids in helping the skin flush away toxins that may be harmful to healthy skin cells and protects the skin from future wrinkles.

Many effective anti aging skin care formulas will have ingredients that contain:

Peptides – help to fight the visible signs of aging at a cellular level.
Sunscreen – prevails wrinkles and reduces age spots and chronic inflammation.
Vitamin C – has anti-oxidants that fight free radicals to make the skin look healthy.
Lipoic acid – is a great anti-oxidant that helps the body repair the skin.
Moisturizers – help protect skin from the environment retaining moisture

Your skin care type is the key to buying the right anti aging skin care product. If you have dry skin you should use thicker moisturizers. Oily skin should be treated with non-aqueous serums. Exfoliation on a regular basis is cruel to removing dead skin cells or any bacteria that may be on the outermost layers.

Anti-Aging Eye Care Products

The skin around the eyes is very thin with small pores and is sooner to accelerated aging. The tiny pores deter moisture retention which results in sagging skin under the eyes, droopy eyelids and skin discoloration. The aging process leaves lines and wrinkles. To counter these problems you need to know what causes them and take steps to protect yourself against their effects.

Dark circles, crows feet and loss of elasticity are the first signs of aging around the eyes. These signs of aging are caused by loss of moisture and UV exposure. Many anti-aging eye creams lack the SPF needed to prevent these signs of aging. Your best choice would be a rich eye cream with SPF protection that is clinically proven to hydrate, firm and reduce the appearance of fine lines and wrinkles. Eye serums are also a great choice!

When choosing anti-aging skin care products, you should select only those that will have a positive effect on your skin to make you look younger and more attractive. Happy Hunting!

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Look Younger Without Surgery: Tips You Can Use to Look Younger Without Surgery

For lots of women the meaning of “saving face” is not about their credibility, but about how young and sexy they can look, at any age. There's no question that youthfulness is connected to being sexy, and losing that appeal is not a welcome part of the passage of time. Today, with superior skin-care products, the ability to look younger is more achievable than ever before.

If you've been dismayed by the appearance of wrinkles, sagging skin, and dark spots, there are steps you can take right now to slow the signs of aging and make your skin look more youthful. Below you'll find our top five tips, which you can do at home, for looking younger now and 10 years from now . Keep reading to discover how to look younger without surgery.

1. Apply sun protection every day . Sun damage is the number one skin ager, leading to deeply etched wrinkles, leathery skin, dark spots, loss of elastin, and the life-threatening issue of skin cancer. If you're skipping this step, there's no way you are going to maintain youthful skin and look younger without surgery. Do not forget to protect your neck, décolletage, and hands-skin in those areas ages faster because they are constantly exposed to the sun! If you just follow this one tip, you will see impressive changes in your skin!

2. Exfoliate to reveal younger-looking skin . Use alpha or beta-hydroxy acids to reduce wrinkles, stimulate collagen, and firm the skin. Those who have never tried one can see dramatic results overnight. When used daily, skin tone and texture improve for a radiant, smooth appearance year round.

3. Invest in retinol . Retinol is an impressively effective anti-aging ingredient because it creates healthy cells, increases firmness, improves texture, and enhances the skin's barrier function. Although it is not the only ingredient to look for, it's an incredible anti-ager to consider if you want to look younger without surgery.

4. You are what you eat . Eating right has obvious outward benefits, but there's more to it than that. Foods high in sugar cause infection, which damages the collagen and elastin that keep our skin firm and youthful. Limit your intake of sugary, processed foods and load up on anti-inflammatory / antioxidant-rich foods like these:

o Green tea and black coffee,

o Deeply colored berries and veggies,

o Salmon for omega-3 fatty acids,

o Walnuts,

o Olive oil,

o High fiber foods reduce inflammation,

o Spices such as ginger, turmeric, curry, cumin, garlic, oregano, basil, and tamarind.

o Flax and pumpkin seeds.

o Yogurt (plain, reduced sugar, or sugar-free; aim for 16 grams or less per serving).

5. Perk up your smile . Stained teeth make you look older than you really are. Shed years off your look painlessly and instantly with an at-home treatment.

When combined with your regular skin-care routine, these five easy steps can make a world of difference in keeping you looking and feeling younger. Taking good care of your skin and health now will help you reap fabulous benefits in the future!

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Why Oldies Should Take Note

In Australia recently, many of us were exercising our right to vote. And now that the dust has (kinda) settled, you could have asking what was the fuss all about.

While it did not get much hot-air time in the election lead-up, but we oldies could be causing a problem. Australia's population is aging with ABS figures showing that the proportion of Australians over 65 years could increase to 25% by 2056. (In the US, more than 10,000 people every day turn 65.) An aging population could be a threat to our economy and political system.

Our aging population will place increasing stress on a variety of sectors, a decrease in the labor force, and a decline in the associated tax base. So, you do not need to be Albert Whatshisname to figure out that increased expenditure coupled with decreased revenue makes deficit, debt, and possible economic downturn.

Two related things seem certain. People over the age of 65 are likely to take a pretty conservative situation to changing the current system involving their welfare and there is a need for Governments to invest in a much more cost effective and comfortable situations for this aging group. Most oldies have priorities that often differ from those of younger generations – think climate change, crumbling infrastructure, youth unemployment, access to education. By their inaction, very few politicians seem too worried that nothing much can be done about this division without bolder, more meaningful changes.

We all nod our heads in agreement that the interests of future generations are important to all in a democratic society. We know it's the next generation that will be expected to pay the debt, cope with the insufficient infrastructure, experience declining prosperity, and pay for a hopelessly insufficient educational system. Yet, on what we're experiencing at the moment, we'll die waiting for a dysfunctional political system to make the reforms that might promote growth that will inevitably cause discomfort to an aging majority. OK, it's a global issue, but governments the world over are doing practically nothing of note to help.

If it's so that 'politics is the art of the possible', suggesting that all politics comes down to negotiation and compromise between the different factions and viewpoints that make up a body politic, there may be hope. Otherwise Plato's idea expressed in The Republic (380 BCE) may become a reality within Australia: 'It is for the elder man to rule and for the younger to submit'. Or maybe Sam Cooke sang it right, 'A change is gonna come'.

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What Causes Wrinkles? Discover Whether Dry Skin Is What Causes Wrinkles

Here's a common question: what causes wrinkles – is it dry skin? The simple answer is no. Dry skin is often the result of a damaged skin barrier which can play a role in the development of wrinkles. But while the root cause of dry skin and wrinkles may be the same, one condition does not lead to the other. Sun damage, muscle movement, estrogen loss, and fat depletion are really what causes wrinkles.

Why Does Dry Skin Look More Wrinkled?

Why are so many people convinced that dry skin is what causes wrinkles? The misinformation stems from the fact that dry skin looks more wrinkled than skin that is not dry. Wrinkled skin looks better after a moisturizer is applied. Those with oily skin may be perceived as having fewer wrinkles, because they have their own built-in moisturizer, which creates the appearance of a smoother skin texture. When skin is dry or dehydrated, any amount of wrinkling or flaws look more exaggerated. Applying a moisturizer will make wrinkles look less similar and can help skin look and act younger. But to have truly healthy skin that looks younger you need to give skin what it needs to repair and protect itself.

What You Can Do to Help Wrinkles and Dry Skin?

While using an ordinary moisturizer does not have any significant effect on wrinkles, using a product that contains state-of-the art ingredients does. Not all products are created equal. Antioxidants, cell-communicating ingredients, and skin-repairing ingredients are the types of ingredients that you need in anti-aging skincare products. Below, you'll discover how each of these critical ingredients categories works.

* Antioxidants reduce free-radical damage and reduce infection, which causes collagen to break down and negatively affects the skin cell's DNA structure. When formulated in an effective sunscreen, antioxidants also help your skin defend itself against the number one cause of aging, the sun.

* Cell-communicating ingredients help skin cells form in a healthy, “younger” manner. They also work to “tell” damaged cells to start acting more like normal, younger, healthy cells.

* Skin-repairing ingredients are substances that skin has lost due to sun exposure and external irritants. In order to improve, your skin unfortunately needs these repairing ingredients to fight environmental damage that leads to moisture loss and dull skin that looks older than it really is.

As significant as these ingredients are to the improvement of skin's structure, it is still of vital importance to use an effective sunscreen 365 days a year. We know the topic of sunscreen might not quite as buzz-worthy as the latest anti-wrinkle miracle, but without sunscreen, you have no chance of helping your skin resist wrinkles and numerous other signs of aging.

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