The Safest Way of Managing the Botox Treatment

Aging has its effects and it is always visible on the skin. The skin begins developing wrinkles because of the side effects of the ultraviolet rays on the skin. The changes in the complexion and the appearance of aging since seem to be disturbing to most folks. However, using Botox to treat wrinkled skin is more effective. However, it is vital to know the safest way of handling this treatment properly.


Anything involving the treatment of skin should be done with the assistance of the specialists. The dermatologists have the knowledge and skills that make it easier for them to handle the existing skin treatment. It is wiser to enlist the services of a certified cosmetic dermatologist to access botulinum toxin treatment. This will make the procedure to be much safer.

Affected parts

Skin treatment using botulinum toxin is only done on the facial parts. The facial parts having the wrinkles will be injected during treatment. Some of these areas may include the chin parts, the eyes and the edges of the mouth. The treatment of the wrinkled parts increases the positive effect of the treatment, making it highly accurate. That is advantageous for people focused on eradicating wrinkles.


Are you currently taking any medication? Undergoing the Botox treatment when under the influence of other medicines may be fatal. This is one of the major reasons why people need expert guidance to guarantee the safety of this procedure. The dermatologist will always ask about your previous medication record. This will assist in the prevention of complications.

Side effects

After botulinum has been administered to a patient, there are side effects which are always expected by the dermatologists. These might include itching of the skin, redness and slight discomfort. Before obtaining the treatment, learn more about the existing possible side effects. With this knowledge, you will know when to report to the doctor when you notice something unusual.


Having the knowledge of any possible allergic reaction is important. An allergic reaction of the botulinum toxin on a user is quite dangerous. That will increase the inflammation of the skin and result in the constant discomfort of that individual. The dermatologist is able to find out whether you will be allergic to this treatment. This will prevent the adverse effects of allergy reaction.

Safety information

Providing the dermatologist with enough information meant to guard your safety is very essential. The cosmetic dermatologist will have a clear direction on what to do to prevent problems from arising. Botox cosmetic procedure is very dangerous and it can cause death when caution is not taken. Answer the questions of the dermatologists genuinely and share any info you think is vital.

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The Many Treatments and Procedures for Younger Rejuvenated Skin

We are all different and we will all age in different ways. Some of us, if we are lucky, will grow old having firm, clear skin with a minimal of wrinkles, however, many of us will not. Over the years, we have lots of concerns about our skin's condition, and stress, worry, sun damage and even genetics, all play their part in how we'll look when we grow old.

We all know that as we get older everything can start to go steadily downhill and this means that our skin will eventually start to show its age, with fine lines and wrinkles beginning to appear. The skin becomes dull and our skin may lose elasticity, as our bodies no longer makes collagen at the same levels it used to. Luckily, these days we can actually do a lot to repair the outer damage, and give us back our healthy looking complexion.

The skin's outer layers begin to show wear and tear:

  • Ageing, in the form of wrinkles and fine lines
  • Thinner skin
  • Acne scars
  • Liver and sun spots
  • Dry skin
  • Sun damage
  • Hyper-pigmentation
  • Age spots & freckles
  • Spider and thread veins
  • Redness; rosacea
  • Texture problems

We all have to deal with the changes that come with aging. The truth is, that whether we like it or not, as time goes by our skin will look different. We would like to have smooth, clear and even skin and thankfully there are different treatments that we can use to treat the skin to keep its natural beauty, whether it's dull or damaged skin, wrinkles, freckles or pigmentation, there is a treatment to help restore a more youthful, clear complexion.

Cosmetic clinics have a number of treatments to repair the damaged outer layers of the skin:

  • Laser skin resurfacing using a Smartxide Co2 fractional laser
  • Chemical peels
  • Microdermabrasion
  • Micro-needling
  • Radio frequency skin tightening

Skin resurfacing treatments work by removing the damaged outer layers, and revealing healthy, smoother skin in its place. Lots of the treatments can easily be used on the hands and body, as well as on the face, and these non-surgical treatments usually involve little, or no downtime after the treatment.

Skin treatment benefits include:

  • Revitalising the skin by stimulating collagen and elastin formation
  • They are an ideal treatment for open pores, and will help to tighten and freshen the skin
  • Treatments give immediate results, even after just one treatment
  • The treatments allow deeper exfoliation of blemished skin
  • A fresher looking appearance after a number of treatments
  • Minimal downtime, allowing a return to normal activities immediately

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5 Ways to Protect Your Skin From Aging

You really do not want to get old, do you? But when we like it or not, we are all going to be old someday. However, taking good care of your skin will make it look youthful and your admirers will have a difficult time guessing your real age. If you adhere to these five tips, you will not only have a radiant skin, but a glowing one.

1. Protect yourself from the sun as much as possible

Even though the sun is a source of energy and vitamin D, you should endeavor to protect yourself from direct exposure to midday and afternoon sun. Short period exposure to early morning sunlight is soothing to the skin and allows it to absorb the necessary vitamin D, but when the sun is directly overhead, you should protect yourself by wearing a hat and putting on a pair of sunglasses.

2. Figure out the best foods for your skin type

You need to know your skin type in order to figure out the best food for it. If you have an oily skin, you probably will have to struggle with enlarged pores, excessive oil, pimples, etc. As a result of this, you should avoid excessive intake of oily foods. If you have a dry skin, your struggle will probably be with rashes, sun spots and the likes, hence, you should give priority to warm, greasy foods so that the dryness can be countered.

3. Soothe your stress away

There are three types of stress – mental, emotional and physical. Mental stress can lead to moisture imbalance of the skin. To fight mental stress, you should ensure that you take balanced diets at all times. Diet is also very important for fighting emotional stress, which also affects the skin. Intake of taking food supplements will be of great help if you really want to tackle emotional stress. Physical stress is caused when you work or exercise too much and you can avoid this by knowing the amount of work or exercise you have stamina for. You can also try daily meditation as it is a tested reliever of all types of stress.

4. Rehydrate from inside

Drinking enough water daily will rehydrate your skin and prevent its inner layers from drying out. You can add spices to the water and this will ensure that the water is easily absorbed by the body. Some of the spices you can use are ginger, basil leaves, cumin seeds, coriander seeds and so on.

5. Massaging daily

Massaging your body daily will make your skin look young and healthy. The restorative herbs and oil used for massage keep the skin supple and youthful. In order to get the best result, you should massage your whole body before your bath or shower.

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Say Goodbye to Those Undeserving Lines, Today

Anti-wrinkle creams are one of the best skin care products available in the market at the present time. However, at the very sunset, we must know that these creams are very different from anti-aging creams / serums. An anti-aging cream is used to prevent the onset of wrinkles and lines before they even appear while anti-wrinkle creams work to reduce the appearance of the already formed lines on your face. Anti-wrinkle creams have a variety of ingredients in them, all effective in making your skin brighter and younger. If nourishment is what your skin lacks and the signs of aging are yet to affect you, an anti-aging serum or a moisturizing cream is all that you will need. On the other hand, if you already suffer from wrinkles and lines, an anti-wrinkle cream is what you should make your priority.

Although such creams are majorly used once you see wrinkles forming, yet they are one wonder cream. Enriched with ingredients like Retinol, Vitamin C, Vitamin E and some such nourishing inclusions, these miracle creams are just what your skin needs once you see those first signs of aging. If you want to correct wrinkles or more specifically, restore the firmness of your skin, do start using this cream from an early age, maybe around your mid-20s. Your skin may not show any signs of aging yet, however that does not mean that the process has not yet started. Your skin starts to age from your early 20s and it would do you good to start using a cream that would minimize those signs of aging.

The primary aim of an anti-wrinkle cream is to prevent the formation of lines and wrinkles while keeping the skin hydrated and boosting the formation of collagen. These creams come in various forms, since it is that much more important to choose one that suits your skin.

Wrinkles are caused by a number of factors, some biological while others environmental. Several environmental factors such as pollution, exposure to the UV rays of the sun, drying agents of the wind, lifestyle choices etc., all make up for those unworthy lines on your face. Smoking is another of the vices that affect your body's skin nourishment because it hampers the body's ability to produce collagen, leading to premature aging. The main areas that start to show wrinkles first and foremost are the forehead and areas around the eyes and mouth. However, with time, these wrinkles also also begin to appear all over your face and especially in your neck. Here, it is of utmost importance that we realize the early signs of aging and start a preventive measure towards them. Anti-wrinkle creams must be ideally used twice a day, in the morning and before going to bed for best results, as these are the times the skin replenishes the most. Wrinkles are an inevitable part of your aging process and that will appear. What you can do is delay their appearance and have glowing, healthy skin for as long as possible.

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Age-Reversing Miracle

Serums are one of the most effective skin care products in the market today. Concentrated with active ingredients that help your skin to reverse the signs of aging to an extent, these serums are a miracle in their own right. However, these serums are vastly different from anti-aging creams, with the main difference being that the former is water-based where the latter is typically oil-based. This difference determines whether the product will actually moisturize your skin or leave it looking like a mess.

Serums generally have a stronger concentration of active ingredients than creams and are used to target specific areas of the skin. For example, with eye serums, they help target specific issues of the eye such as puffiness, dark circles etc., whereas creams are used for an overall use of moisturizing the skin. Since creams are already oil-based, someone with an oily skin would not benefit from it as much as a person with dry skin. On the other hand, a serum would work miracles on an oily-skinned person as opposed to someone with dry skin, making it dry with its water-based content. Here, an oily-skinned person using a cream instead of a serum would have breakouts rather than flawless skin. Similarly, a dry-skinned person would be left with under-nourished skin and dryness by using a serum.

Sometimes referred to as 'Booster', serums are meant to penetrate the skin faster as opposed to a cream, and help it retain its agelessness. Although it's better to ask your skin specialist as to when to start using a serum, one can typically start using it in their late 20s to early 30s. Serums rich in vitamin C and vitamin E should be used on a daily basis for a quick effect. Creams are supposed to moisturize the entire face, since they come in large containers whereas serums are sold in tiny bottles as a little application of these miracle creams work wonders for your skin.

Skin serums are a great option if you want to punch in some extra nourishment for your skin or to rectify a specific skin problem such as hyper-pigmentation, fine lines or dryness of skin. Serums should ideally be used twice in a day, morning and before going to bed at night. It should be the first product to be used in the morning, before one applies sunscreen and also the product to be used before one applications moisturizer before going to bed. Serums have a ton of uses, including certain long-term anti-aging benefits. The immediate effects may be seen in the form of skin brightening and soothing, in addition to having a glowing skin tone. In the long run, anti-aging serum work great for getting a healthy and firmer skin, even skin tone and lead to fewer wrinkles. Serums help remove dark spots, brown patches as well as provide nourishment to the skin which enables it to repair faster. In lieu of its miraculous properties, it is highly advisable that you start using a serum as soon as you feel you should, rather than waiting for the right time or signs of aging to show.

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Peptide Cream

You all must have heard about the use of peptides in skin care products, almost every company that you know claims that they can do wonders in giving you that ultimate flawless skin. But what exactly is peptide actually is? And does it really have those amazing effects on your skin as claimed by these companies?

If you too are wondering what a peptide cream is, then this article is just for you.

Let's get to the basics first, and understand what peptides are?

Peptides are chains of amino acids that help in building blocks of proteins in the skin. When peptides form a long chain of amino acids, they turn into protein. One such protein is collagen which is considered as a boon for the skin. Collagen which is abundantly found in our body gives our skin strength and elasticity. It is also responsible for replacing our dead skin cells. Apart from this collagen is also essential for the health and appearance of our skin. Some of the extra benefits of collagen are as follows:

Helps eliminate fine lines and wrinkles: Adding collagen to your skin care regimen can keep your skin firm and supple.

Improves skin tone: We all wish to have flawless complexion do not we? The amino acids found in collagen help to keep the outer layers of skin smooth and healthy.

Effectively minimizes scars: According to research, collagen is helpful in healthy tissue formation, which in turn speeds up the healing process. Thus collagen helps skin to repair itself, so go ahead and enjoy that perfect flawless complexion.

Gives you firm skin: According to scientific studies, collagen possesses magical properties that help to keep your skin firm and tight.

Keeps skin moisturized: Collagen has properties that keep your skin hydrated and moisturized for all long time.

So now you know that collagen is an essential component of the health and appearance of your skin. And peptides are the one responsible to produce collagen. Without peptides, your skin loses its firmness; wrinkles start to appear, skin's texture changes, and you do not feel like it once. Therefore, it is essential to include a potent peptide cream in your skin care regimen. Also, while choosing the same you should make sure that you choose a cream that is enriched with antioxidants, skin-replenishing and restoring ingredients. Go for a brand that is trusted and which suits your skin type.

Having said that, it is also very important to remember that, along with a good peptide cream , one should follow a healthy and dedicated skin care routine. Make it a point to eat healthy food and excess junk or processed food. Also one should also exercise daily so that your skin remains well-nourished and rejuvenated.

Now how to preserve your healthy and youthful glow, do not you? Try and adopt the above-mentioned tips and give your skin a healthy and glowing skin. Most importantly make skin care a habit and not a one-time affair, as they say, beautiful skin requires commitment.

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Non Surgical Nose Job Using a Dermal Filler To Reshape Crooked or Bumpy Noses

A non-surgical nose job using dermal fillers, is a great alternative that's available to those interested in improving, or just enhancing the shape of their nose, without going through the pain, cost and recovery time, that's associated with a surgical nose job. However, a nose job using fillers can not make the nose smaller, or correct deformities, but it can enhance the nose balance and correct asymmetry, as well as bridge augmentation and straightening your profile.

A non-surgical nose job is also known as a liquid nose job and is an ideal option for those who are unhappy with their nose shape, but do not want invasive surgery. A surgical nose job is not only expensive, but also needs a long recovery of around 12 months. Surgical treatment involves essentially breaking the nose to achieve the desired result. Using dermal filler treatment means there's minimal downtime, the results are instant and there's no need for a general anesthetic.

You'll be a good candidate for nose reshaping if you want to:

  • Straighten the bridge of the nose
  • Correct a nose that requires more height and definition.
  • Define a nose following a surgical rhinoplasty
  • Amend and soften a slightly crooked or bumpy nose
  • Correct a hooked shape or a mild drooping of the nasal tip

The non-surgical nose job treatment begins with numbing cream getting applied to the outside of the nose. A fine needle injects dermal filler precisely into the nose. The dermal filler does not migrate or lump together in the tissues, and when it does break down, it does so symmetrically and evenly. The filler injections will take anywhere between 20-30 minutes to complete. The procedure results are not permanent and will need future top-up treatments.

With dermal filler treatment the results are instant. After the procedure, the treated area may seem slightly red or swollen, but you can resume normal activities, and return to work immediately after the procedure. The results usually usually last 8 to 10 months, although the exact time will depend on the structure of your skin, your lifestyle and age. Additional treatments can easily be performed any time after the first treatment.

Non-surgical rhinoplasty is a treatment that's quick, with no cuts or scars, there's no significant swilling or bruising, and has little or no downtime. You should not wear heavy spectacles or sunglasses for two weeks after the procedure.

More of us are taking extra pride in our appearance than ever before, and beauty treatments and cosmetic procedures are on the increase and growing in popularity. Injectable fillers are a great way to camouflage any minor flaws, they'll improve the symmetry, and will transform your appearance.

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How Dermal Fillers Can Make You Look Beautiful

The human body ages with time, and our skin becomes saggy, loose, worn, and thin. This could also occur because of sudden weight loss or other similar reasons.

When we are young, our skin looks tight, plump, bright, and attractive all because of collagen, however as we age, the collagen in our skin gradually diminishes. Luckily, there are many non-surgical methods, which can be utilized with the goal to regain their previous younger appearance.

The right solution to fine lines and wrinkles is to have Botox. While this is a phenomenal method for smoothing lines and wrinkles, not every person is comfortable with having Botox infused into their face, since there are a few risks involved with this treatment, and to ensure success, one must only visit an expert surgeon for such treatment.

The most ideal non-surgical option to Botox is unduly dermal fillers. This is an extremely helpful strategy that has the power to expel wrinkles and fine lines, and there's no risk of making the skin extremely or reducing the expressions.

These fillers can likewise fill out an individual's face to take the position of lost fat and plump out skinny areas where fat is negligible like cheeks. A person can have dermal fillers as a way to fill acne scars or alter the shape of their jaw or the tip of their nose.

However, just filling the skinny areas is not the only reason behind the increasing popularity of this skin treatment. The impacts of these fillers are quick, which implies that the patient does not need to wait for a long time until the point when the swelling has gone down to perceive how the technique has turned out.

In some cases, patients may encounter exceptionally slight bleeding where injections are applied. This is totally normal and is no reason to get concerned. There might be a bit of swelling or redness as well in the treated area, which will diminish rapidly.

Generally, botox is used on the forehead, whereas dermal fillers are infused into the lower two parts of the face, and the effects of these fillers are gentler than other type of treatments. Compared to other invasive, agonising, and cost surgery methods, which also brings the dangers of infection and utilization of general anesthesia, these fillers are a safer option.

Compared with a surgical facelift, there is no comparison between this and dermal fillers regarding the matter of cost. Dermal fillers are cost-effective and cheap cosmetic procedure. It is absolutely right to say that with dermal fillers there is hardly any aftercare and recovery time required.

When searching for a surgeon who offers skin treatment, you need to find the best in the industry. This treatment is safe, cheap, and effective, only if performed by an experienced, certified and expert cosmetic surgeon.

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Chemical Peel For Clear And Wrinkle Free Skin

The reasons individuals look for a chemical peel is to get a clean, fresh, tighter skin and more youthful look for their face. It can be powerful in lessening or dispensing with wrinkles, fine lines, acne scars, uneven skin tone, age spot other types of scars and blemishes.

Let's take a look at some of the immediate benefits and skin improvements you can get from a chemical peel. Your skin will become:

  • Lighter
  • Tighter
  • Clearer
  • Younger
  • Spotless

One of the major benefits of the chemical peel over beauty products available in the market is that it can be done in a single sitting or in a couple of sessions instead of waiting eagerly for results weeks or months after the usage of beauty products.

Likewise the methods are not invasive, drastic, and permanent like some plastic surgery procedures. These are probably more than simple adjustments made to skin moisture levels or either guarantees to provide collagen like some creams in the market offer.

This treatment does what it sounds like; it really gets rid of layers of skin to unforgettable the hidden cells and that causes new cells to develop. Since the re-developed skin is new it has a glowing, fresh, tighter and younger tight appearance and less wrinkles or fine lines.

Chemical Peels For Dark & ​​Light Skin Tone

This treatment works wonderfully with people who have a bit fairer skin tone as there's a minimal chance of any major or visible difference in the skin tone after the treatment is completed. Individuals with dark skin tone can get benefits by choosing mild chemical peels, which are performed by an expert dermatologist as to guarantee that the chemical is applied evenly that will lead to an even skin tone all over the face of the person.

The skin is unable to tan normally after deep peels and special care is supposed to be taken to ensure that the new tone blends well with the old skin tone at the neckline. People with darker skin are not recommended deep peels as there's mostly an issue to match the tones between the treated and untreated body part.

Problems that can be treated with help of Chemical Peels are:

  • Wrinkles
  • Acne
  • Blackheads
  • Uneven tone
  • Brown spots
  • Superficial scars

What Can A Chemical Peel Do For Your Skin?

This skin treatment can treat a wide range of facial skin problems, for example, minimizing the presence of big unattractive pores that are inclinated to acne and blackheads, also lessening surface scars, for example, old acne or chicken pox scars, age spots or different types of blemishes. Stronger chemical peels skin treatment is used to tighten sagging skin and wrinkles, for example, crow's feet around the eyes, frown lines at the mouth, and level out uneven skin tone.

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Regain Youthful Full Lips By Having Lip Augmentation Treatment Using Dermal Fillers

Nobody has perfect lips through their lifetime. As we grow older, our lips can start to lose their plumpness, but this lost volume can easily be restored with dermal filler treatment.

A lip augmentation can easily be given if you're disheartened by a preliminary loss in volume, maybe you would prefer a better shape, or you want a more defined border; a cosmetic treatment using a small amount of filler can quickly rectify all your concerns.

Dermal filler injected into the lips will help them to look fuller by increasing the volume, which will make them look bigger and plumper.

Lip enhancement will:

  • Increase the volume
  • Achieve a more symmetrical look
  • Enhance the contours of the lips
  • Improve the outline and definition
  • Reduce lines and wrinkles from around the mouth

Lip augmentation is one of the most popular treatments at cosmetic clinics. It works to smooth out the fine lines and wrinkles around the mouth area and to shape and add volume to the lips, all helping to create the perfect overall look to enhance your facial features.


  • Lips can become crepe-like and become covered in fine lines. A lip filler injection to the upper and lower lips will boost hydration levels. This will hydrate the lips as well as smoothing the wrinkles.

Mouth and lip lines

  • Women have a problem with vertical lines around the mouth which cause lipstick bleeds and these are usually caused by genetics, smoking or sun exposure. With dermal filler, these lines can easily be softened, leaving the area around the mouth enhanced, giving it a more youthful look.

Undefined lips

  • Filler added to the vermilion border, will give a better outline, improve the definition and minimizeize ble bleed.

Thin lips

  • Some of us are born with naturally thin lips or they lose volume as we age. A non-permanent filler made from hyaluronic acid can boost the lip area. Hyaluronic acid is a natural ingredient which gets broken down by the body over time, and can also be dissolved if you do not like the results.


  • The older we get, the more chance that the edge of the lips will become less defined. Over time, the collagen and elastin breaks down and the lips lose their pouting shape, and lines begin to develop around the lips.

Lip augmentation is a fast procedure with almost no downtime. Any side effects such as swelling, bruising or redness are temporary and will resolve within a few days and any lumps or bumps can easily be neatly massaged out and will settle within a couple of days. After filler treatment, keep your lips moisturized and use a moisturizing sun block.

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Some Amazing Insights About Botox Treatment

Botox is a standout among the most famous cosmetic treatments ever since it made its mark in the market. However, in spite of its worldwide acknowledgment, it is likewise may be the most misunderstood cosmetic procedures as well.

While it's not difficult to get attracted with the guarantees of reversing the age and getting back your youngger face in a few sessions, a lot of people who are captivated by this cosmetic treatment still shy away from trying out this procedure because of the myths involving botox treatment.

A few people are afraid that their face will 'freeze', the idea that most likely began from seeing many actors and actresses in the media, having a simply dead-like look. With their appearance solidified in an interminable shock, it appears like they themselves can not trust how far they ran with their Botox utilization.

In reality, when appropriately managed, Botox will not only protect your facial expressions, but it will also remove the wrinkles and fine lines from the skin.

Botox was affirmed by the specialists to treat direct to extreme aging lines between the eyebrows, yet is regularly used for different wrinkles as well. Botox is in this manner utilized for smoothing out forehead lines, crow's feet (lines around the eye), lines around the mouth, skin circles on the neck, and the lists continues endlessly.

Those actors or actresses, with their abnormally angled eyebrows may essentially be the cruelties of utilizing Botox infusions in a way they were never expected to be utilized. Legitimately controlled Botox infusions will smooth out the skin while safeguarding the natural curve of your eyebrows.

Utilizing Botox is not meant for you to look plastic or fake. Obviously, one should know when it's the last straw, which is a lesson that was certainly learned by those people who suffer from excessive infusions.

Many people stay away from getting a botox treatment because they consider it to be toxic substances. While Botox is without doubt created from the potentially toxic botulinum microscopic organisms, the concentration of the toxic substance in Botox is too low, so, when appropriately assessed by a certified surgeon. There's no chance to get for a poison to some way or another spread outside of the little area where it is infused.

Botox treatment has the power to simply change your appearance. Now is the time when you can down a few years, and look young and fresh once again.

Since Botox surgery is usually controlled through infusions specifically to the muscle, many people believe that the whole treatment is a bit painful, but that's not the truth. In any case, what you can hope to feel is more like an itching or a slight burning sensation. While wounding of the skin may happen, it will usually clear in a couple of days.

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Botox Treatment To Stop Embarrassing Excessive Underarm Sweating

Everybody sweats, it's a normal, healthy way to regulate the body temperature in hot weather, and during times of exercise. When we get hot, we sweat, and when the sweat evaporates, it cools us off. Sweating is a normal response to nervousness and anxiety, because emotions can also affect the sweat glands.

A few factors about why you sweat;

Male and Female

Men sweat the most, especially during rigorous exercising, and even though women have more sweat glands than men, they produce less sweat from each gland.

Body Mass

Because men are usually heavier and have more muscle mass, they tend to produce more heat than women do while exercising. So it looks that the higher a person's body mass index (BMI), the more they sweat.


Alcohol will increase your heart rate and dilate the blood vessels, making your skin look flushed. Too much alcohol consumption will raise your body temperature, causing you to sweat more.

Spicy Foods

Your body temperature will go up when you eat spicy foods, causing your body to produce sweat to help cool itself down.

Hot Weather

On hot sunny days your body temperature will rise, increasing the heart rate and the blood flow, trying to cool itself down. However, in humid weather, when there's more moisture in the air, it's harder for the sweat on your skin to evaporate, slowing down the cooling process.

Constant sweating

People who experience excessive sweating are suffering from a condition known as hyperhidrosis, and this condition causes them to perspire more than is necessary to regulate their body temperature.

Those of us who sweat a lot, know that it can cause inconvenience, be uncomfortable, and even be embarrassing in some situations, as some of us will find out as we begin a glorious sunny summer.

There are things that you can do to keep your sweating to a minimum;

  • Clinical strength antiperspirants – Try to use antiperspirants labeled as clinical strength, which usually has aluminum chloride as its active ingredient. And do not forget – antiperspirants keep you from sweating, whilst deodorants just make you smell nice when you sweat.
  • Botox injections – We can inject botox into the skin, to the areas of the body affected by hyperhidrosis. Botox helps to reduce sweating in these areas by blocking the signals from the brain to the sweat glands.
  • Diet – Calcium can slow down the sweating so eating calcium rich foods like low-fat yogurt, cheddar cheese, cottage cheese, almonds, baked beans, kale and collard greens will help to regulate temperature and reduce perspiration.

Botox hyperhidrosis treatment is an excellent alternative with outstanding results to stop excess sweating.

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Intermitent Fasting For Maximum Health Benefits

If you want an effective way to manage your weight, feel more energized, promote health and detox your body from damaging toxins, intermittent fast is the answer.

There are various studies showing that taking only liquids and restricting foods for short periods of time can help you prevent diseases and live longer.

What is Intermittent Fasting?

You follow a dietary regimen of restricting food for a short period and then continue a regular eating diet just after finishing the fast. One of the most popular ways to do fast involves fast for a period of 16 hours, two times a week. There are people who do 24 hour fasting, but it should only be tried if you are already comfortable with regular fasting.

You may think that fast is difficult, but is very simple, you do not have to count calories, besides you already fast while you sleep. The body repairs at night, intermittent fast allows energy to be used in other parts of the body to rejuvenate, instead of digestion.

The Health Benefits of Fasting

There is scientific research that proves intermittent fasting has many health benefits. By reducing your calorie intake 30% twice a week, you reduce sickness, increase lifespan and improve your health condition.

Increase Lifespan

Fasting may reduce age related diseases and increase lifespan in humans according to a study in the Journal of Nutrition Biochemistry. It also enhances brain and cardiovascular functions, reduce risk of a stroke and coronary artery disease.

Increase Weight loss and Reduce Diabetes

A recent study shows that intermittent fasting may prevent the development of type 2 diabetes and help with weight loss. The study also showed how fast increases longevity, improves health, reduces neurological disorders and diseases.

Delay Aging

There is also a study showing that fast improvements neurodegeneration, heart disease, cancer and diabetes in rodents. In humans it improves rheumatoid arthritis, asthma, hypertension, obesity and delays aging.

Improves Memory

In mice causes significant improvement in learning and memory.

How to do it

Fasting is not that hard, it helps to improve the digestive system function and to sleep better.

The easiest way to apply it, is to start by fasting 16 hours, sleep and fast. You can do it by skipping breakfast, eat from midday and stop eating at 8 pm.

Keep in mind that while you will fast for 16 hours and you will not eat any food in that period of time, you should drink a lot of water. This will help to remove all the toxins of your body and keep your body and brain functioning great.

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Restore The Volume in Ageing Hands With Dermal Filler Treatment

As we get older, we find that our hands are one of the first areas that tend to show signs of aging more than other parts of the body. Dry skin, wrinkles and sunspots on the hands are a dead giveaway of our age.

We use our hands all day, every day, whether it's doing the housework, gardening or daily exposure to the weather. The sun, wind and rain, over the years, can cause our hands to become scaly and sun-damaged, with wrinkles and visible veins, and this all makes them look older than they are.

The hands, face and neck are the most visible areas of the body as they are not usually covered with clothing. People tend to concentrate their beauty routine on their face, using the best moisturisers, anti-aging serums, sun-creams and make-up to help keep it looking as youthful as possible, for as long as possible. However, we do tend to overlook the hands.

Over time the hands lose volume, fat and elasticity and become translucent and wrinkly and these results in the veins, tendons and bony structures becoming more obvious.

There are many signs of aging on the hands:

  • Age / Sun spots – We get pigmentation spots on the hands after years of exposure to the sun, and without intervention they will multiply, so when you're applying sun cream, do not forget to rub it into your hands.
  • Prominent veins – The loss of volume that occurs with aging will leave the hands thinner and bony, and this will make the veins more prominent.
  • Dry skin – As with the face, a dry, dull complexion will make your hands look older than they are, so putting on an emollient-rich hand cream will help to improve the skin. Always use a hand moisturizer on the hands as dry skin can make the skin look wrinkly.
  • Crepey skin – As we get older, the body produces less collagen and when the hands lose collagen, the skin on the hands gets thinner and starts to look dry and crumpled. UV light also results in collagen damage.

Exposure to the sun can quickly age your hands, but the bigger problem is volume loss. Dermal fillers will restore lost volume and plump up bony hands, making prominent veins look less obvious. A topical anaesthetic gets applied before treatment and most dermal fillers contain anaesthetic which makes the procedure much less painful, and then the dermal fillers are delicately inserted with very fine needles. The quality and texture of your skin improves with dermal filler treatment and decreases wrinkles and prominent veins.

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The Benefits In Antioxidants For Anti-Aging In Skin Health

It is widely known that a diet rich in antioxidants has amazing benefits for anti aging and skin health. Antioxidants can be found in vitamin supplements or in skin care products. But what are antioxidants? How do they benefit your skin?

Defining Antioxidants

Antioxidants are essentially vitamins, minerals and phytochemicals designed to protect our cells from free radical damage. These are found in fruits, vegetables, plants and other natural places, but they can also be produced by humans.

Not all Antioxidants are equal

All antioxidants have the goal to protect our cells from free radical damage, which causes aging. However different types of antioxidants work in different organisms and in different areas of the cell. So not all antioxidants work the same way, there is no one antioxidant that is better that the others to make you healthy. So our body needs a variety of antioxidants to stay in optimal health.

Each antioxidant has its own function, for example Vitamin E and Coenzyme Q10 protect the mitochondria and also the fatty cell membranes. Water based glutathione protects the nucleus.

As you can see even though all antioxidants have the same goal, they have different roles. Antioxidants benefit our skin, but how does prevention of free radical damage work to prevent skin damage.

Reducing Free Radical Damage Protects Our Skin Health

There are some internal and external factors that produce free radicals in our body and cause damage, here are some of them:

Internal Factors:

  • Xanthine oxidase
  • Exercise
  • Inflammation

External Factors

  • Pollution
  • Smoking
  • Ozone
  • Drugs
  • Pesticides
  • Radiation

Antioxidants work to destroy free radicals and lower the damage they cause to our skin health, causing an anti aging benefit.

Therefore antioxidants will improve your own skins ability to repair itself and stay youthful, because they destroy free radicals.

Benefits of Antioxidants in Skin Care

There have been many studies that prove the benefits of antioxidants in skin care.

For example free radicals breakdown collagen, which is really bad because collagen keeps our skin young and healthy. One of the largest enemies of a young skin is exposure to the Sun UV rays. Studies show that eighty percent of the sings of aging on the skin are the result of long exposure to the sun without protection.

Taking antioxidants can prevent this damage. Is necessary to take different skin anti oxidants so you can get the maximum anti aging benefit and let them work work simultaneously to get the best results.

Which Antioxidants are the Best

Vitamin C: reduces the appearance of the signs of aging, calms and hydrate the skin. Most anti aging products contain this vital vitamin, but you can also get it with a healthy balanced diet.

Vitamin E: This antioxidants is found in vegetables and fruits and is in the skin, you can easily get it with you diet. Vitamin E brings the signs of aging and support collagen.

Resveratrol: Evens the skin tone, brightens up a persons complexion and prevents negative environment damage.

Lycopene: This antioxidant improves your skin texture by promoting collagen production and reduces DNA damage that cause wrinkles. This antioxidant is often ignored but its really beneficial.

Astaxanthin: Increases moisture retention, skin moisture and elasticity of the skin. Makes the sings of aging less visible and improves smoothness.

Those are some of the most important antioxidants which can help you have a healthy and youthful skin as you age.

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