Aging Leads to Low Testosterone

With aging well, there is no set plan for how to do it, but we have some helpful ideas that can help you ease into the aging process with dignity and grace. Make living longer your goal. Many of the issues of aging depend on how you handle them, and these tips will give you some help along the way.

Developing and keeping healthy connections is valuable to healthy aging. Being active in your community has been shown to increase lifespan. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.

Learn new things and keep your mind moving. You will get wiser as you age but make sure you also gain knowledge. Take a local college class, maybe about computers, or settle in with a crossword puzzle.

Aging gracefully will require you to learn as much as possible about this process. You are never too old to learn.

Everyone gets older. There is a point in which we can not properly take care of ourselves. There may come a time when you will have to decide whether or not to move into a nursing home. This may not be the best option for everyone, but it may be the only one and is a reality to be prepared for. There are a variety of different licensed care facilities and professionals who will help assist people who are unable to care for themselves.

Try to spread joy where you are and whenever you are around someone. Making others smile will make you feel great. Happiness is free and by spreading it around, it will eventually come back to you!

Remain friends only with people who are positive and uplifting. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking youngger. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.

Avoid extreme environments. Being out in extreme heat or extreme cold both have negative effects on the skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.

Eating an excess amount of sugar will certainly shorten your life. Excess sugar can shorten lives and accelerate the aging process. This link between sugar and reduced lifespan has been studied and clearly proven.

To prevent heart disease, eat less red meat and more fish. Eating meat can result in heart disease as it clogs your arteries' lining. Fish is a much healthier choice of protein.

Do not forget to drink enough water. Older people can dehydrate quickly, so be sure to drink eight to ten glasses of water daily.

Monitor your blood pressure regularly. Your body may give you no warning that your blood pressure is high. As you age, it becomes more important to have your blood pressure checked on a regular basis, because your cardiovascular system can deteriorate over time. As long as you're keeping tabs on your health, you can be sure that any problems will be noticed and deal with immediately.

Many people gain weight as they age. You can decrease the chances of diabetes, high blood pressure, and select cancers by having a healthy weight. Follow a proper diet combined with an exercise regimen. This will lessen the effects of aging and keep your weight at a healthy level.

No matter which tips you choose to use from this article, you can over aging. You must apply what you have learned. Be proactive and prepare yourself for these challenges. Make your life happen, do not let it happen to you!

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When Should I Start Anti Aging Cream?

Most of us assume that we will not need anti aging creams until we start seeing lines and wrinkles, but unfortunately that's not exactly true …

Our skins are not all made equal. Because we are different, our skincare regimen has to follow our skin concerns, not our age. 2 factors impact the way our skin is aging:

  • Our lifestyle: Smoking, excessive drinking (alcohol), regular late nights, sun exposure without protection, stress, environment etc. accelerate skin aging
  • Our Genes: Sometimes skin aging has nothing to do with our lifestyle it's genetic

But If you have been looking after your skin from young, using a proper skincare regimen and applying sunblock daily, signs of aging such fine lines and winkles, sagging skin and dry and tired skin will not show up so quickly and your skin will remain young looking for longer. Anti-aging is all about preventing it from happening. Waiting for the wrinkles to show is waiting too long. The key to a good age-prevention routine is to start early with care that protects the skin from damaging factors. The questions remains: ” When Should I Start Anti Aging Cream?”

In your 20s you usually do not need an anti aging cream even if you have some small signs of wrinkles on the forehead, frown lines, and wrinkles around the eyes. But it is time for you to begin with a simple daily skincare regimen that will prevent and slow down the aging effects on your skin. Cleanse your face twice a day and use a good facial moisturizer appropriate for your skin type and apply a regular day cream with an SPF of 15 (or more) for protection from sun damages. Enjoy the beautiful skin you have and do whatever you can to keep it that way.

In your 30s if you do not notice frown lines or expression lines quite yet, try moving close enough to the mirror to examine the eye area that's where the most visible signs of aging start. It's now time to start with anti-aging products and add them to your daily skincare routine. The most important product to add to your facial moisturizer and sunblock cream is a firming serum because elastin and collagen start breaking down around this age and you need help their production. You can also add an antioxidant serum to boost your protection levels.

In your 40s you have to maintain a good skincare routine and add extra power to your regime to slow down the signs of aging. You can experience a more dry skin, a more important loss of elasticity etc. Its time to begin with:

  • a retinol cream at night to fight fine lines and wrinkles
  • an eye cream to treat this very sensitive area
  • a serum to even out skin tone and erase UV damage

At any age exfoliation is important to remove dead skin, but it's absolutely essential to follow it with a good moisturizer and / or face oil.

If aging is something we can not avoid there are products that can make you looking at your best at every age: Products to prevent and products to reverse the signs of aging. If it's never to early to begin with an anti aging cream, it's never to late. It's now possible to reverse the signs of aging and make you look, feel and live younger longer!

Remember also that changing the look and feel of skin is about more than just applying a cream. Healthy, youthful skin starts with a healthy lifestyle, healthy eating and exercise.

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Understanding What JUVEDERM(R) XC Is

JUVEDERM® XC is an innovative smooth gel filler that is used to smooth away wrinkles instantly, on the face. It is also used very effectively fill in the interior areas that need to be rejuvenated. This gel is manufactured with the use of advanced HYLACROSS technology. This is a revolutionary technology that creates a very smooth consistency gel. It also contains a certain amount of lidocaine, which is an ingredient that reduces the pain level and improves the comfort level of the patient over the course of the treatment. Youthful skin naturally contains an abundance of hyaluronic acid. This is a naturally-occurring hydrating substance in the skin.

With age, exposure to sunlight and pollutants the skin loses it's HA content. This results in wrinkles and sagging facial skin. The skin loses its volume and structure and folds become more evident on certain spots of the face, around the mouth and nose. A Dermal filler like Juvederm XC is safe and an extremely effective way of replacing lost HA in the facial skin. This brings back its volume and smoothes away facial folds and wrinkles. The general recommendation is that the person who is using this treatment should avoid certain medications like non-steroidal anti-inflammatories like Advil or Motrin and Aleve and aspirin.

Vitamin E supplements should also be avoided. Fish oil supplements and Omega-3 Acids should not be consumed for 1 week before the treatment. If you are planning on undergoing this process, consult your doctor about discontinuing these medications if you are taking any of them. Your doctor will also discuss all the benefits of the JUVEDERM® XC treatment. This filling agent reacts differently on the skin of different people and it is important to understand exactly how it will work on your specific skin type.

The treatment is available in 2 configurations. The first is Juvederm Ultra XC- which is used for versatility in volumizing and contouring facial wrinkles and the folds in the facial skin. The other variant is Juvederm Ultra Plus XC. This is an additionally robust formulation that volumizes and corrects deeper wrinkles and folds in the skin.

A topical anesthetic is generally applied approximately 30 minutes before the starting the procedure. The JUVEDERM® injections take around 15 to 30 minutes to administrator and are very effective in diminishing wrinkles and folds in the facial skin. It is safe for most skin types and you have to ensure that the treatment is provided by a trained professional.

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Why Do So Many Use Deer Antler Spray?

Losing weight is one of the hardest things a person can do. The older you get, the harder it is, and when coupled with a drive to also tone your body, this quest can sometimes drive a person insane. Luckily, nature built in a solution to the aging problem. Why should it get harder to maintain a great body and lose fat easily just because you're older? It's not fair to the hard workers at the gym. Deer antler spray is here to help ease your worries and make it easier to get the kind of body you have always wanted. We do not blame you for being skeptical, but the fact that deer antler spray is used by thousands including professional sports players remains.

The great thing about this spray is that it is not just a diet supplement or an aid for weight loss, it literally brings your body back to a time when losing weight and feeling healthy was the norm. It helps you lose weight by boosting your body's ability to recover from some of the side effects of aging. It forces your metabolism to kick start itself back to a younger time, and it helps muscles repair after workouts by boosting the production of growth hormones within your body /

You will not waste time feeling sore after the gym and you'll stop having days where you can not begin to imagine where you're going to get the energy you need to work on your body. This supplement helps your body recover faster, and safely from exercise, while also giving you a steady and constant amount of energy. You will not have to pound bottle after bottle of sports drinks to replenish your body-you'll already be getting everything you need from this spray. Plus, with the steady supply of energy, you will not be feeling the horrible fatigue that comes with the crash after loading up on caffeine and sugar. You'll just feel like you should always be during an average day. Nature may indeed have a remedy for everything.

With all of these benefits found in just one source, why waste your time and money on a million other solutions? Do not sell yourself for less than what you deserve-with all the work you put into your body, it should show the results right away. You should not have to put up with side effects of aging getting in the way of your true happiness.

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Portable Spa And How To Select Yours

Would you like your home to be a relaxation haven?

Well, then you should consider purchasing a portable spa. By doing so, you can organize parties as well as gatherings in your backyard with the spa as the main highlight.

While at the spa, you can enjoy a therapeutic and stress-free feeling, which is just what you would need after a busy and hectic day. So, in case you plan to purchase a portable spa, you should avoid making an impulse purchase.

Mentioned below are some factors that you should keep in mind before making your purchase.

1. Space

To start with, you should consider the amount of space that you have available at your backyard. It is simply not enough enough to estimate the space where you would like to fit the spa since this could mislead you into purchasing an oversized spa or one that is ridiculously small.

For this reason, ensure that you take accurate measurements of the space available using a ruler or tape measure. Make sure that you measure the width and length as well as the height of the spa that you intend to purchase.

It is vital to list down all the measurements that you take since you will use this as a reference while you proceed with making comparisons of the different options available in the market. Keep in mind that the capacity is also another consideration that you should make as you begin taking your measurements.

The general rule is that the larger the spa is, the more people that it can accommodate. So, determine how many people you would want your spa to accomodate.

2. Purpose

As you make any purchase, there is always a certain purpose or objective to your decision. So, what is the specific purpose of buying the portable spa?

Many people would purchase a spa to relax or for the therapeutic reasons. However, some would purchase a spa for recreational and socialization purposes. Thus, you should determine your requirements before making the ultimate purchase.

3. Compare Prices

It is essential to determine how much you can afford to spend on the purchase. Once you do this, then you can shop for spas that are within your budget. Notably, it can be extremely difficult to make a good choice if you do not have a budget in mind. As such, make as many price comparisons of different portable spas as possible in a bid to make an informed decision.

Once you have decided on the kind of portable spa you want, then you can go ahead and make the purchase. Be sure to ensure that the preferences of the spa conform with yours before you make your ultimate purchase.

After placing your order and making payment for it, you should have delivered it to your doorstep although this will depend on the arrangements you make with the retailer.

Therefore, keep these factors in mind as you shop for a portable spa .

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Leading Natural Body Spa Benefits

Nature has all the requirements that your body needs to always be at its peak performance and this means that if you take the time to find out what these bodily needs are, you can enjoy great health and body performance.

There are institutions that offer natural body spa services. By using these type of services you will increase the odds of keeping your body in peak performance. This article will explain some of the services they offer for your insight.


Massage is the most popular service offered at centers that offer spa treatments. This is a treatment wherey your body muscles are made to relax through kneading and rubbing among other things. These massage actions increase blood circulation leading to relaxation.

The best spa centers use massage oil to make sure that the friction between your skin and the masseuse is reduced for your comfort. In addition, the spa center should be able to offer various types of massages upon request.

Some of the most popular types of massage are:

  • Deep tissue massage
  • Swedish massage
  • Prenatal massage.
  • Specialty massages
  • Hot stone massage


It has always been said that first impressions last a lifetime and this is the reason why people take the time to treat their skin. Spa centers have been specialists of facials for a long time and they use a variety of techniques to help you end up with the best skin.

In most cases, the facial experts use a blend of natural herbs, vegetables and even soil to treat the skin. Leading institutions have a list of all the facials available as well as their prices so you get to select the one you want.

Body Treatments

Whereas facials deal with facial skin, body treatments focus on the body's skin.

Body wraps and body polishes are the most popular type of body treatments available. It is important to mention herein that there is a difference between a body treatment and a massage and in most cases; body treatments complement massages very nicely.

Well done body treatments leave your skin:

  • Relaxed
  • Exfoliated
  • Hydrated
  • Cleansed

… and all these improve the general health of your skin.

Body treatment experts run items such as lemons, sea salt and oils on your skin for exfoliation leaving the skin very smooth. A natural body spa center should be visited on a regular basis to get the best of body treatments, hair removal and waxing

In the event that you have body hair and do not like it, you need not be worried as all you have to do is find a natural body spa that offers hair removal and waxing.

It is important that you research the spa to make sure that the hair removal experts have a high hygiene process in place. In addition, it is said that Brazilian wax is the best so find a spa that uses it.

NOTE: Hair removal can also involve the shaping of your eyebrows to improve your looks.

These are some of the services offered at natural body spa centers and once you make a habit of visiting the spas on a regular basis, you will always be able to look your best and as a result your confidence levels will be less likely to dwindle.

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Best Spas In NYC Attributes

When you reflect on your daily activities you will realize that your body rarely gets a chance to relax . You might be getting enough sleep but that's not enough. The sleep is just to rejuvenate your body and make it ready for the next day.

It gets worse when you live in a city that never sleeps, you will tend to feel that your body is not getting enough rest. Therefore, it is important to find the best spas in NYC so as to maintain the youthful look of your body as well as keep diseases at bay.

Attributes to Look For in a Spa

Finding the best spas in NYC can be a daunting task. However this attributes will help you to pick out the best spa.


There is nothing more frustrating than waiting for long hours for the spa appointment. In this fast paced world the last thing you want is to sit somewhere waiting for a late appointment.

Therefore, the first defining attribute of a good spa is timing. The spa should let you know ahead if your appointment will be late so that you can make other arrangements.

Client Satisfaction

If clients are complaining about the timing of the spa it is better if you avoid it regardless of the pricing of their services.


This ranges from the way services are discharged to the kind of talk that the therapist engages in. For instance, the therapist should never engage in personal conversation during the massage. There are a few exceptions to this.

First is if you are already too close to the therapist for you to be friends. In that case you can engage in private conversation. However, this should be guided by your mood and needs. Remember that the main reason for going to the spa is to relax. Therefore, taxing conversation will not relax you.

The other part of professionalism is the way the therapist Touches you. They should always be ready to follow your leads.

Everyone has different parts of the body which are too sensitive to be touched by a stranger. Therefore, the first session with your therapist should be like a lesson to them. They should follow your lead and remember this in future sessions.

Care Offered

In the Spa, your skin is exposed to a lot of new conditions. The therapist should be careful of this fact.

For instance they should always ask if your skin is delicate. They should also offer advice on the best kind of home care for your skin. This is just a value addition that makes your spa experience one of the best.

The best spas in NYC should always instruct their therapist not to leave you alone in vulnerable stages. The therapist should always be at your side during treatments. This will make you feel safe whether it be during body wraps, hydrotherapy baths or facials.

Some of the best spas in NYC that possess the aforementioned attributes include but are not limited to:

  • Ohm Spa – known for great tailor-made treatments
  • Greenhouse Holistic – gives full yoga classes in addition to body treatments.
  • Great Jones Spa – Known for great water treatments.
  • Mezzanine Medical Day Spa – known for great skin care.

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Best Home Spa Benefits

When you're dead tired from work and you just want to collapse on the sofa or bed, the last thing you'd want to do is drive out another hour or so just to get a spa treatment. The downside to having your treatments done outside is that after relaxing and de-stressing, you would once again have to drive back home. Worse, if you're a commuter who needs to take a bus or train, it kind of dampens the relaxing effect, right?

Create Your Own Home Spa

Well, what if you could enjoy the relaxation and calming effect of these therapies right from your very own home? Yes, you can create your very own home spa. Having pockets of peace and serenity in your home is possible and is inexpensive too. You do not need to spend a lot to have a home spa set up.

You can accomplish this with some things that you may already have around the house. Creating the peaceful atmosphere can also be a great do-it-yourself project, one that can help in meditation or centering.

Choose a place for your home spa such as a:

  • Spare bedroom
  • The den
  • The attic
  • The gazebo

Just make sure that this area is marked off for this purpose only. This way you and everyone else in the house will understand that this has become the ” no stress zone “.

The next step would be decorating the area to fit the home spa theme.

What Do You Need?

  1. Blanket or Sheets – Set aside the couch or spare bed (even an inflatable mattress will do) and cover it with a lovely blanket or sheet that is different from the ones you use in the bedroom. For this purpose, you can use one of silk or satin or batik prints.
  2. Lighting – Scented candles get people in the mood to relax and calm down. You can also use paper lanterns or lava lamps to create the kind of mood that allows you to de-stress.
  3. Oils and Scents – Joss sticks, oil burners, or scented oils and sprays also affect people in different ways. For example lavender and floral scents are meant to relax and induce sleep. On the other hand, peppermint, coffee and eucalyptus help people become more energized and alert.
  4. Music – Calming music is an integral part of the home spa experience. Some people prefer to use guided meditation audio files while relaxing. This also helps a lot in throwing away the stresses of the day and restoring balance to a person's mind and body. Some choose instrumental music, others sounds of nature. All of these can be bought or downloaded online.
  5. Plants – a bonsai plant, orchids, or a rock garden. You can work on these while inside your home spa or have it placed there for your enjoyment.

When you have your own area to relax after a long hard day, you'll find the need to go to your home spa more often than you'd originally planned.

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Fitness for Everyone – Ease the Struggle To Be Fit For LIfe

Gravity will suck you down, and that's okay. Life can build you up!

As we get older, age becomes less relevant. I never really thought about it until I reached 50, that all important mile marker that reminds us that we probaby have less time left than we've already tried. So, how does the relevance of age suddenly make a difference.

If we started out as athletic members of the species, we're probably still running and jumping, through most of the hoops that count as life, if not, the reality of gravity may be taking a toll. However, we do not have to give up. We can take the truth of gravity and diminish the damage with a good healthy gulp of faith.

Look around and take stock of who you are.

Then determine who you want to be.

If the two are not on the same path, you'll need to change the path you're traveling to get where you want to go. Good health may be a stretch at the moment, but you can still head in that general direction and get there.

Let's start by increasing metabolism.

Water – drink a lot of it. It's required to keep your body flushing out toxins and keep your metabolism increasing. 5 – 7 20 ounce glasses a day – at least.

Move – minimum of 10 times up and down a staircase each day. Walk a mile. Dance like nobody's watching. Do whatever it takes to MOVE for 30 minutes a day.

Work – 2 hours of solid work in the yard, around the house, whatever you can do for 2 hours once a week, will make a difference in your overall ability to live well.

Destress – this is important. Learn what it takes to destroy your body and build resistance to the kind of toxins that build up when you're feeling stressed. I found having a cup of tea and just breathing for a bit helps, then take a quick walk – just a short burst of nature brings back my health attitude. Use that. It works.

Relationships – grow those solid friendships. Family is always a good option, but you need friends too. Build connected networks of friends and family who support and encourage your goals.

The most important thing you can do for yourself to improve your metabolism is to have a good attitude. Bring your best self to the game and grow a fundamental basis for who you are that says, “I'm healthy, vibrant and alive.”

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Best Spa Resorts And How To Find Them

Spa resorts, also called resort spas, provide relaxing, pampering experiences for people either staying at the resort or those who live locally. You can stay overnight at a resort spa, enjoy a range of spa treatments and eat what pleases you.

However, not all resorts are equal . They differ in terms of:

  • Rates
  • Specialties
  • Amenities

… so it's wise to consider several things before picking what you believe will be your ultimate spa resort.

Questions to Answer when Choosing the Best Spa Resort For You

1. What are your goals?

Are you looking to get healthy by losing weight and exercising all day? Do you simply want to get inspired? Or are you planning to head to a personal retreat or else connect with like-minded people?

Spas are available in different types, from destination spas to health spas to medical spas.

A destination spa can be ideal for a relaxing getaway while a health spa can be a good option for those looking to lose weight.

On the other hand, a medical spa specializes in procedures such as laser treatments & injectables. If you know what you expect to get from your visit to the resort, you'll be able to select a resort that is best suited to your needs.

2. Do they Offer Complimentary Exercises?

Apart from spa treatments, resort spas may offer clients certain complimentary exercises. However very few of them actually offer such amenities, and if they do, the options are usually limited so know what you are getting into before investing your hard earned money.

If exercise classes are very important, make sure to ask if they're included in the program. If not, look at other options. This may take more of your time but it will help ensure that you get a program that suits your own personal and specific needs.

3. Know what Activities they Offer

Before you book any spa resort, make certain you know what you are getting in terms of amenities, size and activities. Spa resorts are not equal when it comes to activities and amenities; some have few options while others offer a wide range to choose from.

If you have certain must-haves, for instance:

  • A world-class spa
  • Engaging kid's camp
  • Plenty of exercise
  • Outdoor activities

… be sure to get all the details before booking.

The majority of large spa resorts have a variety of activities & amenities and are ideal for families. Children can head to the kid's camp / teen scene while dad enjoys playing golf and mom unwinds at the spa.

4. Ask what Meal Selections are Available

In most cases, spa resorts do not include meals in their packages. One can eat and drink whatever they want to, especially where the focus is not on health. If your aim is to lose weight or maintain a healthy body weight, look for a resort that offers a range of healthy dining options.

5. Do your Research

It's important to do some homework before selecting a spa resort. Some places call themselves spa resorts yet they're small inns with only a few treatment rooms & just one treadmill available. Doing some research will help you make an informed decision about your resort before booking it.

Spa resorts offer an ideal setting for one to relax their mind and body and enjoy some good time away from the daily hassles of life. And with so many spa resorts out there, you're sure to find a resort that is suited to your individual needs if you do your homework.

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Growing Older – Happy and Healthy

Nobody stays young forever – a fact well known by everyone, and feared by all.

It does not have to be that way I am realizing, now that I myself am growing into a more mature stage of life.

Instead of fearing getting older, I have the intention of enjoying life as I never have been able to in the past decades.

Think of all the time you have to yourself, no responsibilities in raising kids or working five days a week and finding the weekends all too short to fully relax.

Just consider how wonderful it can be to do things at your own pace, especially those things you always wanted to do but never found the time.

You could travel if you enjoy discovering new places or how about growing more of your own vegetables? But there is one very important activity I would like to mention here, and that is exercise!

This is the most crucial issue you MUST never neglect! Never stop moving, choosing to walk or stretch or whatever you prefer but do not let your muscles get inactive. Always remember: Keep moving even though you are not in the mood to do so.

Other ways of being a happy and healthy person is to choose a hobby.

Do not underestimate the importance of entertaining a hobby. If it be painting or creating a puzzle, solving a crossword or any craft of your choice.

A hobby can be very fulfilling giving you much joy and a feeling of accomplishment. I have seen many people who think television is the only way to save them from loneliness or of passing their time and it makes me very sad.

It is healthy for everyone, especially older people, to be creative whenever and wherever possible because creativity does wonders for mental health. Mental stimulation improves brain function and protects against cognitive decline as does physical exercise.

The human brain is able to continuously adapt and renew itself, even in old age, it can grow new neurons. Inactivity and a lack of mental exercise and stimulation result in loss of memory and motor skills.

I have known a woman who loved to create birthday cards with dried flowers. Today, she is 90 years of age and she still practices this art.

Another lady I know to be 81 but looking as if she is 68, has taken exercising very seriously. She has joined a lady's group where she keeps herself active.

I have been very much inspired seeing this woman so healthy and interested in life.

It is not to be taken lightly that exercise is a definite must and choosing a hobby or two, is a great bonus to growing older healthy and happy.

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SCIENTIFIC PROOF: We Can Live Longer By Activating Our “Longevity Gene!”

A chemical compound called “resveratrol” that is found in the skin of red grapes (which is the main ingredient used in red wine), has been proven to activate the sirtuin gene in our bodies (also known as the “longevity gene”). This gene is normally turned off – or dormant. Which means, as the years go by – we age. And as we age, our bodies become less and less capable of fighting off infections and diseases. Scientists have proven that our “longevity gene” can be turned on. As a result, the aging process is reversed which allows us to live longer.

If you are familiar with the Bible, then you know that the people of the Old Testament lived to be 700, 800 and even 900 years old. In fact – Adam lived to be 930. Seth (the 3rd son of Adam and Eve) lived to be 912. Noah lived to be 950. How? Back then, foods were all natural. No chemicals were used. No pesticides were used. The air was not polluted. And – they drank red wine. Red wine that contained the ingredient “resveratrol”. The same ingredient that activates the “longevity gene” in our bodies. These days, the average age for a man is 70. The average age for a woman is 75. Would not it be nice to live 20 to 30 years longer than that?

Well – it CAN be done! Resveratrol can make this happen. It can reverse the aging process, fight infections, fight diseases, reverse the effects of UV radiation (sun rays), make you look and feel younger, help you lose weight, boost your energy levels, reduce your stress and so much more. You can see how “resveratrol” is so beneficial.

Again, I ask you – who does not want to live longer? Look and feel younger? As I said, “resveratrol” is found in the skin of red grapes, which is used for making red wine. It is true, a glass of red wine everyday is good for the heart. But in order to make enough red wine (resveratrol) to activate your “longevity gene”, you would have to drink 1000 to 1500 bottles of red wine – per day !! Yes – everyday. Fortunately, scientists have condensed “resveratrol” into a supplement that can be taken once a day. It is cheaper. And – definitely safer. You owe it to yourself to look into “resveratrol”. Live longer and enjoy more of what life has to offer.

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Tennis And Life: The Ball Is In Your Court

Leonard Bernstein said, 'To attain great things, two things are needed; a plan, and not quite enough time '. OK, what's your plan? (Ignore Woody Allen's observation, 'If you want to make God laugh, tell him your future plans'.) And Forget about having all the time you need cause you just do not know how much time you have – at your disposal, that is.

If your plan is to live to be 100, then you'd best start planning now. When John D. Rockefeller was 60 years old, for example, he made up his mind that he would live to be 100, so he compiled a plan to achieve that aim. His plan has become known as 'the ten commands of health'. His 10 were:

  1. Never lose interest in life or of the world.
  2. Eat sparingly and at regular hours.
  3. Get plenty of sleep.
  4. Take plenty of exercise, but not too much.
  5. Never allow yourself to become annoyed.
  6. Set a daily schedule and stick to it.
  7. Get a lot of sunlight.
  8. Drink as much milk as will agree with you.
  9. Obey your doctor and consult him / her often.
  10. Do not overdo things.

OK. OK. Rockefeller only made it to 97 but, even allowing for different medical opinions about one or two of his commands, you've got to concede that he realized what he set out to do, and his health lifestyle would certainly not have diminished him.

When it comes to time, keep in mind that we'll never have enough time because we do not know how much time we have. So, we need to resolve to do it (whatever 'it' is) now. People put on-hold trekking the Himalayas or climbing Kilimanjaro until they retire. Unless they have inside information, they may not make it to retirement and, even if they do, their artificial knee may make trekking a bit difficult. Elisabeth Kubler-Ross was close to the mark when she said, 'It's only when we really know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had '.

Planning that you have something to look forward to and making the most of every moment are good advice. Learn from legendary football coach Vince Lombardi who said, 'We did not lose the game; we just ran out of time '.

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Are We Really “Born With It”?

While growing up I watched the Maybelline commercials. There were always women in them with exotic eyes and skin that looked flawless. Their slogan: “Maybe she's born with it. Maybe its Maybelline” had us believe their beauty products could make our skin look beautiful as if we had genes for perfect skin. Looking at their ads it really seemed so, but what are the secrets hiding being the beauty industry? Are cosmetics companies only concerned about making us look better and not with making our skin healthy? The decision to use beauty products is absolutely ours and fortunately we can choose what beauty products to use.

The beauty industry is massive and is made up of a small number of big multinational corporations that have been here since the early 20th century like L'Oreal, Procter & Gamble, Maybelline, Estee Lauder, and Vichy to name just a few. The whole market size was estimated to be around $ 250 billion in 2013, with most consumers being in the United States, Japan and European countries, especially France and Germany. These countries are also major producers of cosmetic anti-aging products. The anti-aging market is an $ 80 billion-dollar industry in the US alone, and is expected to grow to $ 114 billion within the next three years.

The size of the market makes me wonder how come such a massive amount of people buy so much artificial enhancers on beauty. It's the more natural, healthy look that everyone wants. What concerns many is not only the high price of some of these cosmetics products, but also the long term effect some of these products may have on your skin. Are we so vein that we are willing to achieve beauty while sacrificing our health, which should come first?

The good news is that there are many natural products on the market that are not being made by big companies. Smaller ones have entered this market with very unique techniques. While big companies make beauty products on industrial scale, applying industrial techniques and chemicals, many smaller more independent companies make products out of organic natural sources. This has proven to be unhealthy for skin, not only making it beautiful for a moment but for long lasting results. The trend is slowly changing towards more health-oriented beauty products. If you focus on healthy skin natural beauty will come as a bonus.

Nerium International is an example of a company that puts health first. They do not follow the regular path of making the visuals their priority, they rather focus on skin and the effect their beauty products have on health. While other companies spend their money for expensive advertisements, Nerium invests their on research and clinical studies to truly evaluate and test their products. They go one step further by sharing their scientific publications. This has forced other companies to take the more tested scientific approach to beauty and health. Their initiative is bringing together the right people in scientific community who stress that scientific background that Nerium has the basis from which all beauty products should start.

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How To Erase Wrinkles of The Smile Lines and Nasolabial Folds

For most of us, smile lines – also known as nasolabial folds – are nothing to smile about. These lines or creases run from the side of the nose to the corner of the mouth, and get deeper as we age. They can make you look older, tired, or unhappy – even though you feel young and vibrant. One of the most effective ways to get rid of deep smile lines and folds around the mouth is by using Dermal Fillers. Treatment with Dermal Fillers not only fill in your smile lines, they also provide a soft and natural correction for results that are quite you.

Why smile lines form

1. Decreased volume

Skin, connective tissue, fat, muscle and bone all contribute to the structure of our faces. Over time, our faces lose volume from fat. Our skin also starts breaking down and producing less hyaluronic acid, which functions to retain moisture. As a result, the skin gets more dry and thins out causing folds and creases to form.

2. Loss of elasticity

As we get older the amount of collagen and elastin in our skin breaks down, causing the skin to lose its tightness. Smoking and exposure to sunlight will increase the rate of break and can cause a premature aging of the skin.

3. Muscle Overuse

Years of using your facial muscles to make facial expressions will cause your skin to form creases. Occasionally, the repeated muscle movements start to break down the connective tissue underneath the skin. This causes the lines and creases to remain even when the muscles are not being used.

Smile line treatment

If you do not want to let the signs of aging show on your face, then you may be ready for treatment with dermal fillers. There are many options and different types of dermal fillers out on the market today (Juvederm, Restylane, Radiesse, Belotero, etc) . Two of the best dermal fillers which work especially well in the nasolabial fold are are Juvederm Ultra XC and Belotero Balance. These top-of-the-line dermal fillers have both been approved by the FDA to safely and effectively treat moderate to severe wrinkles and folds of the smile lines. Juvederm and Belotero will give you the beautiful, natural looking results you deserve.

Dermal filler injections to treat the smile lines is an in-office procedure which takes only a few minutes and provides long lasting results. The effects of dermal fillers to treat the wrinkles and folds of the smile lines can last from 6-9 months depending on the type of filler being used.

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