Botox and Fillers – Non-Surgical Facial Rejuvenation

Botox is the most popular cosmetic medical treatment in the US, and is a favorite among men and women looking for non-surgical facial rejuvenation. Botox has a long history in ophthalmology and was first used for spastic eyelid disorders in the 1980s. It is still the most effective treatment available for blepharospasm, and most ophthalmologists have many years of experience in its use.

Facial fillers are an incredibly popular alternative in non-surgical facial rejuvenation. They are sometimes used alone, but can also be an adjunct to Botox. They work safely by restoring lost volume under the skin thereby effacing wrinkles and emptiness from aging, most commonly at the lips and creases around the mouth. They are also quite effective at restoring volume to the areas around the eye. Recent advances in technology have resolved in far more long-lasting and natural improvements than ever before.

Botox is a safe, naturally occurring substance that causes muscle relaxation typically lasting three to four months. In high doses, Botox will weakened muscles substantially, while in lower doses, the relaxation and weakening are minor. These effects are harnessed by your physicist to improve frown lines between the brows, crow's feet at the outer corners of the eyes, horizontal lines in the forehead, and eyebrow height and shape. Botox can also be used to treat vertical lip lines, down-turn at the lips, and twitching or spasm of the eyelids, checks, and face.

Botox is injected with a tiny needle directly into the muscle (s) causing wrinkles, spasm, or facial aging. Mildly uncomfortable, the injections take only a few seconds. Effects are visible at two to three days and are usually fully evidenced by one week. Bruising rarely occurs and fades naturally. Improvements in facial appearance and muscle relaxation typically last three to four months.

The most commonly used facial filler is hyaluronic acid, a naturally occurring substance already present in your skin (brands include Restylane, Perlane, and Juvederm). Hyaluronic acid typically lasts six to twelve months and is used to improve lip shape and / or size, creases around the mouth, frown lines between the eyebrows, facial scars and depressions, and dark circles below the eyes.

Your provider will review your specific concerns and medical history and advise you about the best uses for facial fillers in your situation. Fillers are injected with a tiny needle directed in the area of ​​concern, sometimes with ice, anesthetic cream, or anesthetic block injections to minimize discomfort. Effects are visible immediately, but mild local swapping occurs quickly and lasts for about 24 hours. Bruising infrequently occurs and fades naturally.

Bruising can occur with any injection. Infection is very uncommon. Botox can rarely introduce weakness in a nearby muscle, causing asymmetry, or a droopy eyelid or lip. To minimize this risk, your physician will recommend that you avoid touching the infected areas for several hours so that the Botox will bind to the intended muscles only. Fillers can also cause asymmetry, and rarely, a local sensitivity reaction.

{ Comments are closed }

Krill Oils and Anti Aging – Why the World’s Biggest Mammals Cannot Be Wrong!

You know what I've read the articles and the studies and the fact sheets and it's a lot of information to comprehend and synthesize. So here's what I'm going to do to get it clear for myself. I'm going to write it down and explain Krill oil and you are very welcome to read along and grasp the concepts with me.

So, initially I'm taking fish oil capsules and hoping that they do not make my breath smell so bad. But now there's Krill Oil and suddenly it's all a bit much. Or is it, I'm thinking big creatures in the world are living on a diet solely of this stuff and they grow (huge!) And they are smart and the live a long time (looking good while doing it) and they sing so they have to be happy. Here are the basics on why.

  1. Less then 1% of krill oil is used for supplements.
  2. More sustainable source of omega 3 then fish oils.
  3. These oils contain essential Omega 3 Fatty Acids. This is important as it contains the Fatty Acid called DHA and it's in a form that is easy for the human body to use.
  4. The human body uses this DHA at a cellular level. It is used like a transmitter to get information about genes and hormones in and out of your cells. – Useful, right.
  5. These Omega 3 Fatty Acids are good for your overall health. Terrific for heart health and brain health. I read also that they are good for combating Type 2 diabetes.
  6. Krill Oil is also useful as an anti-inflammatory. This means two good things for you and your body. Firstly it means that after exercise the krill oil will help to reduce inflammation and aid in your skin retaining it shape, not being rolled in and out and creating wrinkles. Also, the other key benefit is that any infection that you are experiencing with your 'skull muscle' that is your brain, will be positively affected by Krill Oil and brain health can help combat disease such as Alzheimer's so use Kill Oil to keep up your youthful appearance.
  7. And finally super exciting it may be able to shorten the telomeres (little receptors at the end of your chromosomes) and therefore slow down your aging process. Exciting !!!!

So there you have it Krill Oil in a nut shell. I knew the world's biggest mammals could not be wrong !!!

{ Comments are closed }

11 Best Natural Home Skin Care Products

For many, surgical treatments are out of the question whether due to cost or risk of surgery or both so below are 11 of the best natural skin care products for women and men to help eradicate the symptoms of aging.

1. Bee honey

The best quality bee's honey can serve as an effective treatment for fine lines around the eyes as well as tired looking eyes.

2. Peter Thomas Roth Laser-Free Resurfacer with Dragon Blood Complex

Dragon Blood Complex is a red resin extracted from an Amazonian tree that is said to increase the elasticity and texture of the skin.

Discovered by accident supposedly during cancer research trials, it is said to take 10 to 15 years off within within 3 months.

3. Washing with lukewarm water

Simply washing with lukewarm water on a daily basis is argued by some to reduce aging as it dilates the pores and blood vessels as your skin temperature is raised causing a gradual tightening of the skin.

4. Coconut milk

By just extracting the milk from a coconut or applying some fresh coconut milk to your face, you will see a gradual lift and glow.

5. Lemon Juice

Perfect for age spots simply leave drops of lemon juice on the spots for up to quarter of an hour for a course of 6 weeks and you will see a redaction in their appearance.

6. Avocado Mask

By just mushing up some fresh delicious avocado which may seem a waste will quickly refreshen your look and do wonders for providing well needed nourishment to your skins pores.

7. A Glycerin, lime juice and rose water face mask

In equal quantities mix the 3 ingredients above together and spread evenly over the face before going to bed with the clear mask on. Great for anyone who suffers from spots and blackheads.

8. Raw potato

Simply by peeling a raw potato and rubbing it over areas that are aging and marked on the face may be an old wives tale but the starch does appear to have an impact here.

9. Milk

It's the lactic acid in the milk that helps generate new skin cell tissue and by just dabbing some fresh milk over fine lines can help reduce them over time.

10. Chemical peels and microdermabrasion

These non-invasive peels contain glycolic acid and / or trichloracetic acid and rid the facial tissue of dead skin cells and exfoliate the outer layer in return.

11. Retinoid and peptide creams

They reduce the appearance of fine lines and wrinkles and are 2 of the most common ingredients found in $ 10 creams as well as high end products.

{ Comments are closed }

Fight Aging and Look Younger – Implement These 3 Simple Habits Today!

If you're like most people, you worry about wrinkles and lines appearing on your face and all over on our skin as you age. But no one really wants to look their age or even 5-10 years older so is it possible to get younger looking skin?

It actually is. If you want to fight aging, you need to concentrate on rejuvenate your aging skin.

Not only the years take a toll on us, but also what we do in those years. If your skin has seen a lot of sun exposure, wind or coldness, you need to nourish it back to shape. The use of harmful substances and unhealthy lifestyle is deadly for your skin's well-being. For a younger looking skin it's best you start implementing these healthy lifestyle habits immediately!

1. Eat Healthy

A healthy diet consisting of lots of fruits and vegetables will be your key weapon in fighting aging. Not only will the vitamins and nutrients make your skin look great, they will also be very beneficial for your body. Ditch burgers and chips and replace them with veggies, and you will most likely lose weight in addition to getting more energy and looking younger! It's also beneficial to make sure you are getting all the vitamins you need by taking a daily multivitamin, especially if you can not get to 5 portions of veggies a day.

2. Get Enough Sleep

Sleep is the skin's best friend. The night, when you sleep and relax, is the ideal time for your skin to repair and rejuvenate itself. Getting the recommended 8 hours of sleep is really important, but people are different. Some people will be able to look and feel great with 7 hours, some will need 9. Listen to your body!

3. Use natural anti aging skin care

Find and consistently use natural anti aging skin care products to naturally achieve a youngger looking skin. Be very picky when choosing a skin care product! Read the label of all products you are considering, and make sure the ingredients are all natural and that the effective ingredients the products are marketed are really present in substantial amounts.

Many brands will make big promises in their ads about the products containing this and that wonderful substance, but in the end there are only microscopical passages of the ingredient in the jar of skin cream you buy. That's a waste of time and money! Better to do your research before buying!

{ Comments are closed }

You Can Stop Aging Skin – Start With These Simple Lifestyle Tips

The sad truth is that as you age, the first place to show the tell-tale signs of aging is your skin. Your facial skin will start to get wrinkles and lines, lose its elasticity and sometimes get a greyish tone. I bet you are not looking forward to that – no one is! No one wants to look their age or even older! But is it possible to stop aging skin?

If you want younger looking skin, there are some tips you can take and implement into your lifestyle and daily rhythm. Following through with them will help you look younger and you should also be feeling much better.

Here are some of the things you can do to get younger looking skin and get healthier while you're at it.

1. Limit sun exposure

If you are out in the sun often, especially if you live in a hot climate where the sun is harsh and shines with full power, possibly your skin will get wrinkles much sooner than someone with less sun exposure. Protect your skin by not staying in the sun all the time and not tanning. If that's not possible, cover yourself with light, loose clothing. Sunscreens are effective, but they are not always good for your skin.

2. Ban Smoking

Smoking kills – also your skin cells. It makes you look gray and wrinkly, as it hinders blood circulation. If you smoke, just quit. I did it, I know it's not easy but you can do it! Let's face it, if you're serious and really want to stop aging skin, you absolutely must quit. If you do not smoke, well done – just stay away from second-hand smoke too.

3. Make Skin Hydration a Priority

Here's an interesting fact: when the skin is dehydrated, it will look older than it would, were it well hydrated. Drinking enough of water and eating vegetables and fruit daily will help your skin making it look smooth and glowing. Hydrating from the outside is important too. Use a natural skin care moisturizer daily. One with natural oils and other natural moisturizing ingredients will enable a youngger looking skin. Remember to use it daily!

It's important to avoid things that are bad for your skin and make an effort to do the things that are good for it. Just by applying these simple tips, or should I say lifestyle changes, you can make a real difference in your looks and really look younger! Just keep at it and see if you can find more beneficial tips, after you've incorporated these into your life.

{ Comments are closed }

3 Reasons You Should Use Natural Anti Aging Products

The signs of age are hard to get rid of. Some turn to the pharmaceutical world to get a leg up, but they are not exactly going to work for very long. The best way to combat any signs that you are getting older, is to look into alternative methods. By choosing natural anti aging products, you will find yourself in a better situation to handle the oncoming changes that will manifest on your face, body, and will showcase to the world that you've found a secret methodology. It is not impossible to get a helping hand fighting the signs, it's just a matter of knowing what to look for. There are 3 major reasons that you should utilize nature's remedies rather than over the counter options.

Natural Anti Aging Products Actually Work

A lot of skeptics want to talk about how certain things do not seem to work at all. That's true. Some natural elements do not work, however, that does not mean that there are items that absolutely do not work. The active options that are changing lives are well documented and the items that do not work, are talked about as well. Finding the right information is a matter of looking for the truth, and it's most certainly readily available.

Natural Anti Aging Products Have No Detidental Side Effects

Many people deal with certain health issues associated with pharmaceuticals. They seem to have more chemicals and side effects than anything else. Natural remedies do not have that at all, especially in the world of anti aging. The focus is on gaining a leg up on the aging process through the stimulation of the body's own natural systems.

Natural Anti Aging Products Cost Less Than Other Options

It's misguided to absorb that natural solutions cost more. That's not the case at all. While some things may seem more expensive, a serious look into the available solutions will showcase the difference. Many have found the natural solutions available for anti aging to be cost effective and well worth the price. Imagine saving money over time, because you will not have to purchase expensive make up or anything like that to cover the issues you may have today. Natural products can deliver for less, guaranteed.

The above reasons are just a few things to think about when you're looking to get a helping hand against the signs of aging. No one wants to look older than they are, which is why there are great remedies, cures, and more in the alternative medical world. Explore the options and you too will be a true believer.

{ Comments are closed }

Attitude – A Life-Changing Choice

One of the biggest choices you'll ever make is in regards to your attitude. The choice is yours whether you opt to view events positively or negatively. There are (at least) two good reasons for choosing a positive attitude. One of those reasons is as William James observed more than 150 years ago, 'The greatest discovery of my generation is that human beings can alter their lives by altering their attitude'. So, if you want to change your life, change your attitude. The other reason is that a positive attitude can add an extra 7 years to your life. So, to maximize the advantage of this 'offer', get started straightaway.

Clearly, there's more to adding years to your life and life to your years than exercise and muesli. The challenge for all of us is to make sure that we adopt a positive attitude – and stay that way. As Herm Albright commented (tongue-in-cheek, of course), 'A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort'.

There are many stories quoted that will help you to see events positively. A golden oldie is the story of the peasant farmer who responds to his neighbor's eagerness to label an event as either 'good' or 'bad' by responding, 'Good luck, bad luck, who knows?' As the story goes, the farmer's only horse bolts and heads for the hills. The neighbors identified this event as being 'bad luck'. The farmer's response: 'Good luck, bad luck, who knows?' When the horse returned leading a herd, the neighbors were quick to call this event 'good luck'. Again, the farmer responded, 'Good luck, bad luck, who knows?' And so the story continues, with each event highlighting the point that, depending on one's interpretation, events can either be good or bad.

The story is often used to emphasize the influence of attitude in responding to events: we choose our response. Eric Idle was onto something in Life of Brian when he sang, 'Always look on the bright side of life'.

If you've lived long enough, you'll know that he 5F s ( F ood, F itness, F interestships, Future, F inances) are essential ingredients of living a longer, better life. A positive attitude is a must-have addition to all of these ingredients.

When it comes to attitude, the choice is yours! If it's so, that one day our life will flash before our eyes, the choice we make will make sure what we see is worth watching.

{ Comments are closed }

Retinol: Could Retinol Creams Repair Wrinkles?

Retinol is one of the most used ingredients in anti aging creams: It can be found in more than 350 cosmetics products!

What is Retinol?

In the early seventies, the first retinoid was used to get rid of acne. Dermatologists and patients soon noticed incredibly anti aging properties. These acne treatments speed cells turnover and not only cleared the skin but also made it smoother, brighter and less lined.

Retinol is a retinoid, a derivative compound of the vitamin A family, available in over-the-counter skincare formulations.

Tretinoin (brand name Retin-A), its prescription counterpart, is another “more efficient” retinoid – Tretinoin formula creams has been shown to reduce fine lines, boost collagen, smooth skin texture and help normalize pigmentation in a short period of time, sometimes in as little as four weeks

If you do not want to go to the dermatologist to get a prescription Retinol creams are less potent but you can find them everywhere. It takes longer, about 12 weeks before seeing results, but many find it less irritating. It's a good way to begin with a retinoid anti aging skin cream

Why is Retinol it so popular?

Dermatologists frequently recommend the use of retinol to prevent and reverse the signs of aging, because it is the only non-prescription ingredient with scientific research to back it up. And it works …

Over all what gives Retinoids their reputation is the ability to minimize the appearance of wrinkles by not only slowing the breakdown of collagen but boosting its production.

Collagen is a protein forming the structural grid that holds other skin structures. It gives the skin its strength and durability.

As we age our cells produce less and less collagen and our skin wrinkles, sags and loses fullness. Regular use of a retinoid product can increase the amount of new collagen formed and help to repair the damages due to repeated sun exposures.

Retinoids are also efficient to lighten brown spots.

If Retinoids are so effective, why is not everyone using it?

The problem with retinoid creams, depending on the concentration of the retinoid component, is that it first may make skin look worse before it gets better. To get faster results, some people use too much cream, too often and they experience negative side effects such as redness, flakiness, dryness and peeling and finally they give up too soon.

But you can avoid this problem by using no more than a pea-size dab for the entire face and following a progressive procedure until your skin works up tolerance for vitamin-A. You have to be careful the first month, depending on your skin you can for example use your retinoid cream every third night the first two weeks and then if your skin is not irritated, every other night for two more weeks before going for it every night. In every case, patience and common sense are required.

It is recommended to use an efficient sun protection while using a retinoid cream.

It's never too early to start using a retinoid product it is generally recommended that you start in your 30s, by your 40s, it has to be part of your night care routine. But People with skin problems such as rosacea or eczema should not use retinol. You also must not use a retinoid if you are pregnant or breastfeeding.

Remember also that changing the look and feel of skin is about more than just applying a cream. Healthy, youthful skin starts with a healthy lifestyle, healthy eating and exercise.

{ Comments are closed }

What You Didn’t Know About Your Bones Could Be Aging Your Brain

This article ties together two passions of mine: the skeleton and the brain. A recent article by Amanda Schaffer, Do Our Bones Influence Our Minds, was the article that piqued my curiosity.

If I were to ask the majority of people I know the purpose of bones in the body, I think I have a pretty good sense of what they might say. I would expect to hear that it's a support system for the body like a scaffold, or that it's a reservoir for calcium, or sometimes if the person is a chiropractic patient that would hopefully respond that at least in the spine it protects the spinal cord and nerves. Each of them would be correct. I would then also have to add that it stores many more minerals than just calcium, that bones are also a manufacturing plant for red blood cells in the marrow where fat is also stored and that they can remove and protect us by storing heavy metals. There are other functions as well but new research performed in mice is pointing to something radically more.

What if I told you that scientists are now exploring the connection between a protein made and released by your bones may play a role in depression, diabetes, fertility and memory? This creates a whole new level of appreciation for what has been considered a pseudo-inert part of the body.

A researcher named Gerard Karsenty has been studying a protein called osteocalcin in mice for a long time. While mice may seem a very remote “relative” evolutionarily, science shows remarkable similarities in genetics and physiology to humans. So what shows up in mice studies are commonly found in people. He noticed that mice deficient in this protein, commonly were diabetic, low in testosterone and often sterile, and recently discovered to be “were anxious, depressed, and almost completely unable to master a test of spatial memory.” He also found that it could pass across a mother mouse's placenta and influence the brain of the developing fetus.

OK, so what? Here are the 2 main points. First, the skeleton is associated to many more systems of the body than anyone ever thought. Cool. Secondly, we know that one of the most commonly prescribed effective activities to slow cognitive decline and age related memory loss, is exercise. We also know that as we age, our bones break down, and sometimes a decreasing bone mass may lead to reduced production of osteocalcin that may lead to age related brain decline. We do not know yet, but the puzzle may just be leading in that direction.

What this is telling us is, that every part of the body is far more interconnected to everything else than we ever knew. As a chiropractor this points to me to continue my work with keeping peoples spines and bones healthy, a good diet, upright post, supporting patients in monitoring healthy bone density, all the things I have preached, though little did I know how interlinked their healthy spines and bones overall were for having a healthy brain and mind.

{ Comments are closed }

Triphala Churna: An Effective Ayurvedic Medicine

Triphala churna is considered one of the most beneficial health supplements available in the market today. It gives countless health benefits to those who take it. The principal usage is to aid in digestion. It works as a laxative, cleansse the body of waste, and aids the body in maintaining balance. It is actually the powdered form of Triphala herb, an Ayurvedic natural medicine that combines three fruits: amla, haritaki and vhibitaki.

Digestion Benefits

It is considered useful for complaints in digestion such as flatulence, bloating of the abdomen. Triphala benefits your body during chronic digestion. It stimulates the activity of the rectal muscles and aids in the easy passage of bowels every single day. Also, it helps in the stimulation of appetite in children who do not like to eat anything because of the bloating of gas formation inside their bodies.

Triphala aids the body in easy digestion of the food and helps maintain normal metabolic rate of the body. It is recommended for older people who are suffering from weak digestion and other digestive problems. It is considered as what they call as “tridoshi crasayan.” It is an element or a substance, which contains positive effects for the chief three elements, which are believed in Ayurveda to have control of life – vata, pitta, as well as kapha. Vata manages the nervous system. Pitta regulates the metabolism of the body, while kapha maintains the structure of the body in a balanced state. Since this herb is understood to be a tridoshic rasayan, it can be consumed to maintain the smooth performance of the body.

Other Perks

  • Water decoction / Kashaya prepared with powdered form of Triphala can be used to treat non-healing wounds.
  • It is also used in the treatment for diabetes because of its rich anti-oxidant properties.
  • Improve eyesight and to treat computer vision syndrome.
  • It is a well-known medicine to aid in chronic fever.
  • It is also used to help in the treatment of obesity.
  • Extremely beneficial for skin diseases.
  • It is known to treat laziness.
  • It helps in curing weak circulation, high blood pressure, impaired liver function, and severe stress.
  • Triphala provides the body protection from harmful bacteria, viruses, mutagens, allergies, and possibly even cancer.
  • Can help in improving a person's taste.
  • It helps in maintaining good reproductive health in both men and women because of its Vitamin C content.
  • It has anti-inflammatory properties that help in a lot of orthopedic health conditions like arthritis, joint paints, etc.
  • Also, helps students by making their brains sharp and by cutting off anxiety and nervousness.

Many people have already acknowledged the goodness that Triphala could offer. Take this famous supplement to keep your body at its prime. Live a happy and a longer life made possible with this amazing herb.

{ Comments are closed }

What Are The Remedies For An Effective Gallstones Treatment?

Millions of people suffering from gallbladder disorder seeks for a surgery to eliminate it. Through the recommendation coming from their doctors, patients having the condition will undergo an operation to surgically remove their gallbladder. Despite it promises pain relief, the risk of having colon and bowel cancer is high.

However, the human body has the natural mechanism to eliminate gallstones using the right tools. Selecting the best gallstones treatment is vital for the elimination of the condition. If you are suffering from this condition, you must know whether you will undergo a surgery, as advised by your doctor, or you will first try the natural ways to treat the problem.

Ways To Get Rid Of Gallstones Naturally
Some experts believe that opting for surgery is sometimes more harmful than any other methods. Here are some of the treatments that you can consider before you decide for your gallbladder to be removed:

Gallbladder cleanse treatment – Over the years, toxins, impurities and other types of pollutants will accumulate in your gallbladder. It is important to recommend gallbladder cleanse treatment as it can help the gallbladder to function correctly and get rid of any potential danger.

Watch out for the foods you eat – Gallstones can be prevented by watching out for the foods you eat. Make sure to include water-soluble fiber in your diet. Fruits and vegetables are a great example of foods with high amount of fiber.

Oral dissolution treatment – Another gallstones remedy is oral dissolution. This has become popular for quite some time now. These medicines are made from the acid that can naturally be found in the bile. These athletes will play a role for the dissolution of gallstones. In response, the body will naturally flush the impurities away. Neverheless, it takes months before all of the gallstones are removed.

Foods not to eat – Having a poor diet is one of the major problems why people tend to suffer from gallstones. Examples of the food that must be eradicated from your meal plan are fried foods, foods high in cholesterol, eggs, pork and beans.

Overall, the remedies mentioned in this article can help you eliminate gallstones effectively. All you have to do is to consider these methods. You do not have to worry as they are safe and natural. With a healthy living, proper exercise and completely fit lifestyle, gallstones can be prevented from affecting you. This set of gallstones treatment will enable for you to deal with the situation without having any problems, plus the fact that these remedies are way cheaper than a surgery.

{ Comments are closed }

Anti Aging, Help Your Anti Aging Plan by Hunting for the Right Foods

Imagine yourself in the wilds of Africa. Prowling around, you are a hunter, perhaps even king of the beasts and you are hungry. You see tasty easy to eat food in the middle of the open plains there on the savannah. You start to turn your attention to the attractive packaging of the wilder beast out there in plain sight. But just as you go to dash wildly out into the middle of the open plains, you realize that there is danger. Danger if you dash out there into the middle. Danger, if you, dash wildly and grab for attractive packing and pre-made options.

Truly, danger for you if you too shop in the middle of your hunting ground, in the middle of your supermarket. The key message from this beastly analogy is to avoid the middle aisles of your supermarket. They are attractive and full of pre-packaged high calorie options but all they spell for you is danger. They are the aisles to avoid. If you want to help your anti aging and health plans, shop on the outside aisles. Let me explain why.

In those middle aisles are many high calorie options, beginning with sugar, the anti anti aging, Sugar is in almost everything that is packaged, hey, its tastes great, makes you feel satisfied … right. Well, it is that tasty addictive sugar that will physically age you … here's how it works.

There are healthy and unhealthy sugars. First, the healthy sugars, glucose which are found in grains and vegetables, and fructose in fruits and honey. Now, the unhealthy sugars, sucrose know as cane sugar and high fructose corn syrup which are highly refined processed sugars used to enhance favors in commercial foods. So how does the sugar change your appearance in age?

When sugar enters the blood stream it attaches itself to proteins, a process known as glycation, which creates advanced glycation end products (AGEs) that are harmful and damaging to certain proteins. There are many types of proteins which provide the body with structure.

Elastin and collagen proteins are the building blocks of the skin. Collagen is a fiber that keeps your skin smooth firm and elastic. Elastin is a fiber gives the skin flexibility.When sugar attaches itself to collagen fiber, the fiber becomes weak and brittle, causing wrinkles, sagging and dark circles around the eyes ..

During glycation, infection in the body occurs, that could lead to broken capillaries that cause skin to lose its elasticity.

Also, high amounts of sugar cause dehydration in your skin cells, which leads to dryness, swelling and the loss of skin elasticity.Which aisles will you be shopping in now? Avoid those inside aisles and shop in outside aisles were all the anti-aging raw vegetables and fruits are.

So there you have it, a number of ways to combat the anti aging, wrinkles, sagging, dryness, and swelling;

  • Cut back on the sugar
  • Eat healthy foods
  • .. and if you want to reclaim your youthful age learn more about looking younger

{ Comments are closed }

Is It Possible To Live Longer?

Most people have children. A lot of those people probably have grandchildren. Those people that do have grandchildren, will most likely live long enough to see their grandchildren graduate high school. But what about great grandschildren? If a person happens to be one of the fortunes ones to live long enough to be a part of a great grandchild's life, it usually is not for very long. Would not it be nice if a great grandparent could see their great grandchildren graduate high school? Maybe even college?

For people who are 45 years of age and older, they have most likely lived half of their lives. The life expectancy for people these days is roughly 85 years of age. Would not it be awesome if people could live well into their 90's and 100's? Well, it is possible! There is a gene in our bodies called the sirtuin gene. It also called the “longevity gene.” This gene is normally dormant. In other words, it does nothing to combat our aging process. Would not it be great if our “longevity gene” could be turned on?

Here is a newsflash! Scientists have figured out how to do this. What does that mean? The gene becomes active, thus prolonging our lifespan. This gene has the ability to fight off infections, reduce the chances of cancer, reverse the effects of UV radiation (sun), aid in the cure of diabetes, cause you to look younger, help you lose weight, drastically reduce the chances heart disease and so much more. These genes are activated by a flavonoid called “resveratrol.” Resveratrol is found in the skin of red grapes. You have heard the old saying “a glass of red wine every day is good for the heart”? Well, it is because of the resveratrol. However, in order to activate the longevity gene, it would take an unlimited amount of wine per day – about 1000 to 1500 bottles. I know. Crazy – right ?!

I can guarantee you that no one would ever recommend drinking 1000 to 1500 bottles of wine every day. I think you would end up defeating the purpose of trying to live Medical science has come so far in such a short period of time. Scientists have also found a way to condense all of the resveratrol found in those numerous bottles of wine into a supplement. Think about it, which would you prefer? 1000 to 1500 bottles of wine each day? Or a supplement? I am sure some of you are saying “give me the wine !!” lol. But seriously, I think it is obvious as to which one would be safer and which one makes more sense. So – if you want to live longer, you should look into this resveratrol.

{ Comments are closed }

Thoughts About the Beauty of Aging

Blurbs and thoughts about Beauty, from Lady Blah Blah!

As the world turns and we get older and wiser, we are squeezing from the bottom of the tube and squirting out the last bits of reality.

Women, I do understand the fear of aging. Time seems to trade beauty and vibrancy for the inescapable sagging, spotting and wrinkling of your bodies shell. Eyes, mouth, jowls and necks on women are assorted, unkindly hair begin to thin, age spots appear uncontrollably out of nowhere and inexplicably age appropriate clothing and behaviors shift from sexy to proper. For men, most begin to lose hair, skin begin to change and erections become difficult to maintain.

Aging is cruel and in most cases it can be punishment. If you have money, sure, you can make some age delay alterations that can work for some but the reality is for most women and men you're just painting the proverbial turd.

In my late twenties I was obsessed with Angela Lansbury. I remember telling people that I can not wait to age and I want to be just like Angela Lansbury from Murder She Wrote. I seriously wanted that and to some extent I still do. I want to be accepted as I age and progress with time. I do not want to have to prepare that somehow I get to escape phases of age and try to oddly pickle myself in preservatives. I never made the mad dash for cover-ups and still to this day feel that people who do are simply fooling themselves into an unsustainable false sense of peace.

When it comes to elaborate attempts to stop the aging process it draws much more attention to the desperation that is tethered to appearance. When did we trade dignity for the grotesque? Trade actual comfort for a magazines portrait of beauty and stuff our feet uncomfortably into a pair of shoes that grip our toes and hurts our feet and causes our minds jump into the vast abyss. Actually paying a high price for self-torture.

Women it is not the cruelty of time that you are fighting with. It is the inscrutability of your struggle with the societal characteristics of beauty. I truly believe if you trade that self-hate and stop fretting and giving credence to the changes of appearance due to age, and simply adopt a new attitude of inner peace and tranquility and acceptance of fact over fiction, you can live out the rest of your time on the planet happily and harmoniously as it unfolds.

Spend your thousands on a weekend vacation to the Islands, invest that money in exploring the transcendental beauty of your mind and embrace what you have and the wealth of knowledge and experience you've accrued over the years.

I've seen the chaotic destruction to the human body in trying to beat the race to the end with the façade of eternal beauty. It can not be found in a skin cream, a hair weave, a new skirt or heels. That peace and that dignity you crave can only come to you from within you. Accepting yourself for who and what you are. Love yourself, stop starring into the mirror and stop fooling yourself into believing that your reflection should never change.

Trade that session with your makeup and mirrors for books and meditation and invest in self-love. Give your time, money and energy to real causes that can help change the world rather than giving your money, credit cards and faith to opportunistic claims offering you significant beauty and trade that for eternal inner peace.

Control those wheels that spin in your head and your terror of becoming old and stop, just stop, look at your son, or your daughter and put your energy into your love for them. Get out of the mall, Jimmy Choo is not a beauty or youth guardianship, he is getting rich while you add to the worlds debt and distortion of beauty for shoes that are expected to change your feelings about yourself. I've heard women say that a new pair of shoes can make them feel so much better. So does a line of cocaine – but like cocaine that type of self-gratification is not sustainable and ever you will need more and more for an unreachable nirvana.

Unsustainable stimulation is empty. Staring in your own film of 'Am I beautiful'

Do you really envy that woman who walks down the street perfectly dressed and primed? Do you really believe that her life is essentially any better because of the look of her shell? You are wrong if you do. Her life is particularly like any drug addicts life, unfulfilling, and she is probably always out on the hunt for that next razor chopped line. Heal yourself from you're your insane greed for youth and go back to remembering what really makes you smile. The satisfaction of helping other members of the human race that are stumbling, perhaps they are falling to allow you the opportunity and satisfaction of catching them. Invest that time and wasted energy into poetry, or writing a journal or memoir that may be life changing to someone a hundred years from now.

I've never heard of a life being saved by a $ 300 pair of designer shoes. The definition of beauty has been exponentially distributed.

Is there a community center in your neighborhood? Can you trade a mall trip for a donation of your time at a soup kitchen, a Boys and Girls club or a shelter? Yea, it is tough to change your mind set. Yea it is easier to just mindlessly go to a mall and spend your money but where is your brain while you are dancing through leather bags, shoes and designer dresses? Go to a mall and look around you. People out shopping are in self-induced trances.

They turn into money wasting zombies and they are literally killing brain cells with every purchase.

I do want to be like Jessica Fletcher. She had natural dignity, beauty and grace. She lived a life concerned with mystery and intrigue, not trying to defy the vomit of rage that comes with age. She did not disguise her experience with time by searching for the infernal fountain of youth.

Restorative powers of age defying products are mythical. You might as well drive down the interstate and shake out your wallet out onto the pavement. When you reach your destination, your looks will have nothing to do with your sense of accomplished satisfaction.

It is an unsatisfying sad and pathetic addiction to define your physical beauty with self-worth.

Reach for a book, hug yourself with love and acceptance and stop dwelling relentlessly on what you do not have. Think about what a selfish waste of time that is. Living from one self-induced crisis to another self-induced crisis is so corrosive.

Life can be nourishing without drama and chaos.

You are brutally and willingly hurting others and becoming a monster of excuses and self-obsessed destruction.

Stop watching life through a peep hole and start to live it. Release that angry grip you have on hate and frustration and struggle with age. Give yourself over to real love and acceptance.

I'm talking to myself here. I do have changes to make as a person and achievements I want for myself. I do realize that driving for the things I want begin within ending my own internal struggles.

Stop embellishing regardless of what you believe about life after death, this is the only opportunity you definitively have to live.


{ Comments are closed }

Regain Younger, Fresher Skin With A Chemical Peel Treatment

There are a lot of things that cause the skin to age, some of them we can not do anything about, but there are others that we can influence. The one thing we can not change is the natural aging process; when the skin starts to become thinner and drier, and it's our genes that mostly control these changes and when they occur. The natural aging process will see the face losing some the fullness, and we will get visible lines and wrinkles appearing on the face.

The ageing we can influence is the extrinsic aging and this is when the environment and our lifestyle choices can cause the skin to prematurely age. We can slow down the effects this type of aging has on our skin, by taking some preventive actions.

  • Over-drying your skin – using strong cleansers on the skin strips essential moisture, causing dead skin to build up.
  • Eye wrinkles – use eye creams to keep the eyes hydrated and nourished, which can help to prevent aging eye wrinkles.
  • Healthy looking skin – regular facials, exfoliating and chemical peels will help to destroy dry, dead skin cells, allowing new glowing skin to replace it.

How well you care for your skin from an early age can make a great deal of difference in how wrinkles form on your face later on. We can not go back in time, however, there are some tips and techniques that will keep your complexion looking radiant and glowing and make you feel more youthful.

  • Use sun screen – Exposure to the sun is the main cause of skin aging. Sun protection is the best way to prevent this, by using sunscreen every single day and not just when it's sunny.
  • Do not smoke – Smoking causes damage to collagen and elastin, and when collagen in the face becomes less elastic, it allows the soft tissue features of the face to sag. Smoking increases cholesterol, preventing you from getting enough oxygen to your skin causing dullness, and it can also cause lines and wrinkles to form around the mouth.
  • Exfoliate regularly – This will remove the dead skin cells from the surface of the skin and you can either exfoliate manually, using a facial scrub or at a cosmetic clinic or beauty salon with a chemical peel.

Exfoliating the skin using medical chemical peels, helps to increase the skin cell turnover, shedding dead skin cells and pushing newer ones to form. The peels penetrate into the dermis of the skin and stimulate the fibroblasts deep within the skin to produce new collagen and elastin. These results in improved skin texture and skin tone, giving your face a fresher, smoother and youthful appearance.

So while we can not stop time, happily there are things we can do to slow down the aging process and repair some of the damage already done.

{ Comments are closed }