Is Anti-Aging Actually Possible?

If you believe the news reports then we are only a moment away from an anti-aging pill.

Sadly there are a few problems with these reports.

1. They are wrong. Most news agencies will run a story on a mere sniff of a story, and most medical news is years away from reality.

2. Aging is not seen as a disease and so does not attract the interest of governments and funding. A proper disease can attract corporate and public sponsorship.

3. There is not even a fixed understanding of exactly what causes aging. If we look at the term anti-aging, we could say that it's something that is against aging or bringing some Latin into the understanding, something that comes before aging.

At this point we can see the consequences of aging much more easily than the causes.

The easiest way to think about aging is by looking at the things which we do know contribute to the break in human bodies.

4. Excess sun exposure causes collagen confusion in your skin resulting in the thick heavy wrinkled look of the sun worshiper.

5. Smoking causes cancer which will stop you aging in a bad way, but has such a serious effect on circulation that your skin sufferers like tanning but without the color.

6. Sugar consumption creates advanced glycation end products which drive inflammation.

7. Industrial vegetable oils severely affect circulation even more than smoking.

8. Gluten causes leaky gut in all humans which also drives inflammation.

9. Alcohol is not a health food it is a poison which disposes the ability of your liver to detoxify and process fats and chemicals.

10. Environmental chemicals, including house hold cleaners.

11. Excess exercise is a stress on the body and causes increased oxidation.

12. Junk foods and processed foods which are mostly a chemical cocktail mixed in with a little of the original food mentioned on the label. Every cell in your body has to process and survive this toxic onslaught.

13. Many anti-aging creams and potions are just processed food for the skin and often contain ingredients unsuitable for human consumption.

So if you avoid these 13 issues you are in effect creating an anti-aging process for yourself without having to add anything into your diet or lifestyle.

Sometimes it's what we stop doing is even more important than what we add in. Of course the marketing world is trying to convince you that all your aging solutions lie in spending money on their products, and the more you spend the better.

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Botox Treatment – The Wonder Surgery

Botox is one of the most reliable treatments available that can fight the signs of aging effectively. Botox injections are widely used all over the world.

Have you ever wondered why these TV and movie celebrities look way younger than their real age? You'll be surprised to know that Botox anti-aging injectors are the real secret of celebs and movie stars in Hollywood and Bollywood as well.

Another amazing quality of Botox that many people do not know is that this wonder injection is also used to treat various medical conditions. Scientists are evolving the use of Botox, which is effective to treat different medical problems.

Let's take a look at some medical conditions in which doctors are using Botox injections:

1. Headaches

It has been clinically proven that Botox injections can reduce the intensity of migraines in both men & women. The treatment incorporates up to 40 injections, which are applied around face and neck. A few patients may not get help or relief immediately and may require extra sessions to get complete relief from the pain.

These injections are utilized to accurately paralysis the movement of the muscles in the occupied areas. You can also say that it slows down the 'over-activity of the muscles that headaches and migraines. The advantages of Botox can last for a long time.

2. Excessive Sweating

Botox is a chemical that obstructs the nerves that work for the sweat organs. Due to this, the sweat organs fail to produce excess sweat. These injections are not a cure for hyperhidrosis, or excess sweating, but it just gives a temporary relief to the patient. To maintain the perfect result, you need to take injections after every 6 to 8 months. These are widely used in the treatment of hands or feet in people suffering from hyperhidrosis.

3. Arthritis

Many types of arthritis affect people, and each comes with its own particular indications. Arthritis affects the joints, tendons, and ligaments bringing unending pain that can not be treated with medicines. Botox is known to free the strain in joints and tendons around the knees.

4. Back Pain

Different studies have demonstrated that treating back pain with Botox surgery can bring positive results within 4 months. The treatment is performed on an outlet basis and the injections are generally painless.

5. Nerve Pain

Neuropathy is a nerve pain that can affect the hands, feet and legs. Various studies have shown benefits when Botox is used under the skin in the affected zone. This treatment can prove to be really effective for people who usually do more physical work.

Apart from these conditions, we all know that Botox treatment is performed as an anti-aging procedure that can really make you look young by removing wrinkles and fine lines from your facial area.

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Does Love Change As We Age?

If The Beatles were right, love is all we need and money can not buy it. Given that we change, and relationships change as we grow older, could it be that love changes as we age?

Singing about love can be easier than trying to define it. Ancient Greek has four distinct words for love: agápe , éros , philía , and storg “ . So what's being asked is whether agápe ( a consuming passion for the well-being of others) or philía ( a companionable love) replace éros (a love of passion) as we age?

The love stories that we've been brought up with are mainly about young people. Rarely do we hear about the young lovers as older people. And the youngster's focus does not seem to shift away from each other's physicality and whatever sexual desire they might have for each other. The idea of ​​growing old together does not get a jersey.

Older adulthood is not without its challenges with this population facing transitions such as retirement, empty nesting, and changes in health.

Research tells us that five of the most highly rated elements of successful romantic relationships for older adults are honesty, communication, companionship, respect, and positive attitude. (Other elements include self-acceptance, institutionalized religious practice, socializing with friends and neighbors.) This means that éros takes a back seat as other elements feature more prominently.

Most aging couples drift into what sees like a comfortable attraction settling into a deep emotional attachment. They seem to understand their partners more and try to adapt or change in a way which is more compatible and comfortable to their partner: maturity (of relationship), tends to lead to compatibility. Any differences seem to get smoothed out as partners better understand each other.

So, if you're an oldie and your relationship has changed, that's fairly normal. It could even be argued that love becomes (gets) more beautiful and awesome as time progresses.

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How Home Elderly Exercise Programs Are Beneficial For Senior Citizens

As a modernized society, we've come to understand a great deal about living and the human body at all ages. In response to such advancement in knowledge, one of the benefitting parties is the senior citizen. In our case in point, the specific benefit is that of having access to what are known today as adultly home exercise programs.

Most, these programs consist of directed exercise routines and overall physical activity management. In most cases, they are administrated by a professional coach in a residential or group home setting. In many other cases, however, the senior may manage their routine independently.

Exercises, Progression

The exercises and techniques utilized in such a program may, in fact, vary as much as the individual being served. One individual may require added lower body activity and at a heightened rate. Another person, on the other hand, may need accurate arm and shoulder exercises for some reason, and at a very light pace. Whole-body programs are also quite common.

Progression and adaptation are additional strengths of such home exercise programs. Because of their individualized application and parameters from one individual to another, direct adaptation to physical needs of the senior at that time can be applied. Change can be tracked and then adapted to from one minute or one session to the next.

For example, Joe, a senior in New York utilizes a service called “Elderly Home Exercise Program NYC.” He has been excelling and moving on via this home program from a recent back injury. However, he then fell and experienced some additional leg injuries. To adapt, his home exercise coordinator then works with doctor advice and Joe to adopt a new schedule and routine to his new and very sensitive needs.

The Benefits

So, what exactly are the specific benefits to such home-based elderly exercise programs? In essence, these programs, if followed correctly, can have all of the advantages of regular exercise and physical activity that are appropriate to one's age and condition. This is with the additional benefit of professional guidance and oversight. Here are some of the scientifically-backed benefits of such physical activity for the elderly, in our case, as related by way of home elderly exercise programs.

Energy

We all know that it does take some energy to exercise or even perform very light activity. However, did you know that studies show even a light activity regimen can give one more energy? The official figures cited by the study were estimated 20% in energy increase after even light activity.

Better Overall Feeling, Wellness

Aside from just heightened energy, study after study has shown that seniors and all other age groups also benefit in some other, often immeasurable ways relating overall self-feelings and the sense of well-being. Psychologically and physically, the body is better with use, particularly since an instrument against aging. Much is already known, but science is still learning about this combined matter of body chemistry, psychology, and physiology.

Longevity

Longevity, or the aptitude to be able to live long and healthily, has been proved time and time again to be directly associated with exercise and maintaining some level of physical activity. Typical home sessions can run anywhere from 30 to 90 minutes. As science has shown, even the most basic and brief, daily activities can lead to some longevity improvements.

Increased Immune Response

Officially, this is not proven, however, it is consistently theorized that the immune system, like the rest of the body, benefits directly from physical activity. Some science points to the involved use of the lungs and a sort of flushing of bacteria when worked. Other research points to directly related changes to white blood cells and immuno-response mechanisms. One can be fairly certain, though, that one day over the horizon, proof will likely come that illustrates the heightened immune response to physical activity.

Home programs for older exercise and health are beneficial in some ways. These programs oversee and administrator just the right amount of activity for any body, at any age. These are the basics of these programs and their associated benefits.

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Exercising Your Brain Can Stave Off Memory Loss

Exercising your brain is as important as exercising your body for your overall health, and to stave off memory loss and the risks of Alzheimer's disease and other types of dementia.

Your memory is dependent on the health of your brain. Staying mentally sharp as you age plays a huge factor in your future mental acuity. It's fairly easy to stay sharp when you're young and studying and / or working. But when you retire and cut down on your activities, it is not as simple.

No matter how old you are, it is possible to boost your brain power. Your brain can benefit from exercise at any age, just like your body. The proper stimulation will open neural pathways and enhance your memory.

How do you exercise your brain? It can be as simple as studying a language or learning something new. It may take more of an effort than when you were younger, but the results will be well worth it.

Challenge yourself with brain-boosting activities which mandate your attention and time. Get outside of your comfort zone. Engage in an activity that's unfamiliar, one where you will have to develop new skills. And when you've mastered a new skill, do not forget to reward yourself. That communicates to your brain that you're enjoying the benefits of that skill or activity, and that it's enjoyable and very satisfying to you.

Also, try to exercise your body at the same time you're exercising your brain. Physical exercise releases chemicals in the brain which can greatly enhance your brain power and memory abilities.

Make sure you get plenty of sleep as you age. Sleep is the brain's elixir and it can have a huge effect on your creativity, energy, and focus, and your ability to think critically and perform at your best.

Keeping in touch, and socializing, with friends and family may also serve to stave off memory loss. Humans are a social species and isolation can lead to depression and loneliness that will affect your brain and memory.

Minimize stress in your life. Stress can affect aging in mental and physical ways. Learn some stress-reduction methods you can use on a regular basis, and make plans to get rid of stress factors that could lead to memory and physical problems.

You've likely heard the old adage, “if you do not use it, you lose it.” That is especially relevant in regards to exercising your brain. Change your routine, learn something new and challenge your brain if you want to keep memory loss at bay.

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Non-Invasive Chemical Peels to Improve, Rejuvenate and Smooth the Face

Do not despair at the state of your skin because a spotless, line-free, flawless complexion is lying just benefit the surface, just waiting for discovery. People have chemical peel treatments to gain a cleaner, fresher and younger appearance for their face. The treatment is a great way to lessen, or take away wrinkles, uneven veins, acne scars, age spots, wonderful scars and other blemishes.

Chemical facial peels aim to remove the dead cells from the skin's surface to allow new healthy skin cells to grow back, creating smoother looking skin. It's a non-invasive treatment used to restore youthfulness to wrinkly, blotchy, sun-damaged skin and can also be used to treat blemishes, scars and help reduce the signs of aging.

The peels penetrate into the dermis; the inner layers of your skin, and stimulate the fibroblasts deep within the skin, to produce new collagen and elastin. They also increase cell turnover, resurfacing the skin, resulting in improved texture and skin tone, giving your face a fresher, smoother and more youthful appearance.

These unique non-invasive skin peels can give dramatic results for:

  • Dull lifeless skin
  • Ageing and sun damaged skin
  • Irregular pigmentation
  • Fine lines and wrinkles
  • Active Acne
  • Mild acne scars.

As well as improving the skin's appearance, chemical peels remain a widely used, useful part of cosmetic treatments and they can help treat a number of skin concerns. Chemical peels are most often used as an anti-aging treatment, to improve acne and discolouration or simply to freshen up the skin.

Benefits of chemical skin peels:

  • Pain free with no skin flaking or shredding.
  • A chemical peel is a good treatment if you're suffering from acne and within a few months can help clear up inflammation and even acne scars.
  • It will promote growth of new skin, collagen and elastin, which will thicken the skin and improve the resistance to the effects of aging.
  • The chemical peel will improve your skin's texture and tone, making your face look and feel fresher.

Cold weather in winter can have a terrible effect on the skin, causing it to become dry, as the moisture gets sucked out of the epidermis, leaving it itchy, tight and uncomfortable. Fine lines begin to appear deeper and your skin starts to look rough and flaky. The older we get, the more wrinkles, fine lines, acne, mild face scars, sun damage, freckles and pigmentation start to show on our face. Chemical peels fight these things by slowing their growth and appearance or by diminishing them completely.

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A Must-Have To Add Years To Your Life And Life To Your Years

The 7Fs are essential parts of living a longer, better life. One of those Fs is Friendships (the others are F ood, F itness, Future, F un, F inances, and F aith), considered to be the highest and finest of all human relations.

Different people provide the friendship we need at different times of our lives (some friends, of course, remain for the long haul). This shift is not surprising, given that most of us change with time and experience, and all parties to a friendship are changing simultaniously. When couples divorce, for example, people may take sides with one of the divorcing pair or lose touch with both of them when they go their separate ways.

Generating and retaining modern-day friendships can be tough going. Exploring the past does not seem to be of much use for us when we're searching for models or examples. Most of the famous friends recorded in history and legend are between men and most of those appear as a bit more than friendships (Achilles and Patroclus, for example). Contemporary models offered by film and television and the effect of social media add to the confusion. All we're able to conclude from these models is that friendship is far more emotional than rational. While it could be argued that qualities such as shared interests, attitudes, views, tastes, style, appearance, and sense of humor are reasons for engaging, friendships tend to be natural, spontaneous, freely given, and entered into more on subliminal cues than other qualities.

After the confusion, we do know that we have to work at retaining friendship. Back in Aristotle's day (350 BCE), he reckoned that one and a half bushels of salt needed to be consumed together before a friendship became solid.

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6 Key Steps To Healthy Aging

Healthy aging looks so straightforward, does not it? Yet few people think into the future. However, you would be surprised to know the actual number of people who age gracefully, without significant health issues.

Can regular people avoid these health issues? Most definitely. But you will have to make some changes to your lifestyle now. Follow these tested and proven tips to achieve healthy aging.

Keep Active

The need for exercise does not decrease with age, contrary to what many adults believe and follow. Think of your body as an automobile; the first few years, (your youth), are virtually trouble free, with only basic maintenance necessary.

However, as you accumulate mileage, (age), wear and tear occurs. More aggressive maintenance needs to be performed. Think of bone loss, reduced hormone levels and reduced ability to heal and recover as remedial maladies with a good dose of exercise.

Include both cardiovascular and resistance exercise into your program to keep your heart, bones, brain and muscles strong.

Sleep On It

A significant percentage of the elderly population sufferers from depression, although it often goes undiagnosed.

The cause? The feeling that their use is limited, and that they are mere distractions in the lives of others.

A simple fix? Sleep, and lots of it.

Older adults can require as much sleep as toddlers, yet get much less, and even less than working adults. Sleep will also help to stimulate the release of Growth Hormone, much thought after in the anti-aging community.

An Ounce Of Prevention Goes A Long Way

Although as we age the need for preventative medical treatment increases, fewer older adults visit the doctor preventatively. Many falls, injuries and fractures of the elderly can be avoided by attending regularly scheduled clinic visits, during which advance preventative directives are issued. At a minimum, a semi-annual checkup is warranted, with increased frequency if suffering from pre-existing conditions.

Have Sex!

Do not be misled by the myth that sex is unimportant once you hit the golden years. Sex is one of the strongest mood elevators, anti-depressants and stress reliever known to man.

Of course, we do not expect you to go crazy and injure yourself during this healthy practice, but keep those hormones active and parts working well.

Sexual activity is also a good cardiovascular workout, and everyone knows cardio is good for you!

Ditch Bad Lifestyle Habits

If in your youth, you were accustomed to hiring bars a few times a week that needs to stop now. There is no benefit to hard drinking sessions, and it's even worse when coupled with smoking.

Smoking is notorious for accelerating aging, skin deterioration, promoting cancer risk, increasing cardiovascular episodes, and generally worsening your quality of life. Make a conscious effort to kick those bad habits before they lead you to an early grave. Find other social events that make you happy, without the bad repercussions of abusing your body.

Switch To A Greener Diet

It's not shocking with the number of diabetics in our mid that in order to prevent similar results, radical changes need to be made to our way of eating. Diets high in refined carbohydrates and processed sugars, coupled with fats pave the way to heart disease, diabetes, and even cancer.

The number one way to beat these bad eating habits? Eat green- and plenty of it. Greens make you full easier, and keep you satisfied for a longer period of time, so the need to snack is reduced.

Also, vegetables are loaded with beneficial phytonutrients, vitamins and minerals, which help promote optimal metabolism and the elimination of toxins.

Conclusion

Staying healthy while you age is made easier than ever, thanks to the era we live in. 200 years ago, median life expectancy was significantly lower, as medical care was sparse and healthy habits were in their infancy. Make use of all that is around you and enjoy all that life has to offer!

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Your Body Is Under Attack – Will You Survive?

These are dangerous times we live in! We hear about shark attacks, car accidents or earthquakes on the news. But there is a much greater danger lurking right in front of us and all around us.

This danger is often in disguise, hidden right in front of you and even promoted as being good for you. In the background there are tales of corporate and government lies, medical ignorance and collusion and the wholesale destruction of generations of people health.

You are attacked by corporations and industries with billion dollar borrowers who can lobby to suppress information such as the sugar industry paying Harvard researchers to cast the blame on fat and avert or attention from sugar being the source of most health problems.

Or the research conducted by German and Austrian scientists showing that healthy fat and low carbohydrates was the preferred model for health, but after world war two this research was ignored in America in favor of the sugar is OK model.

These corporations employ neuro scientists to lure you into buying their products, from color, design, advertising to creating the exact balance of fat, sugar and salt to trigger your taste buds.

This is a fight for your survival. You eat the rubbish created and labeled as food, then you get sick, so now you fall into the clutches of the pharmaceutical industry who love you alive and sick.

If you do not stand up for yourself who will? If you do not make changes then at least you will stay exactly where you at, at worst, fat sick and then dead.

At this point grown people, will cry and complain, but I love my snakes, takeaways, alcohol etc. I can tell you what will make you cry, being sick, losing your quality of life, your mobility, your ability to work, support yourself and your loved ones!

This is not a casual matter, this is your life, you simply can not fill your body with junk indefinitely and expect it to be able to cope with the constant assault.

So what will it be? Fight or bury your head in the sand, and then complain about the health system and the cost once you are sick. And if your excuse is that it is too expensive to eat well, firstly that is complete rubbish and secondly wait until the medical bills role in, now that will certainly cause your heart to miss a few beats.

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Fasting: The Long Forgotten Anti-Aging Lynchpin

Yoga is fast becoming a cherished addition to the health-conscious subsect of society, and for good reason. It offers relief from anxiety, improved circulation, as well as clinically documented benefits to the brain. But that which is referred to as “Yoga” in Western society is purely one Yogic practice. Another practice routinely instituted by Yogis is one that is at least as potent, and most likely far more ancient. This practice is known as fasting.

Our bodies are biomechanical masterpieces, capable of magnificent feats when properly maintained. On the timeline of human history, the period during which anyone had food readily available 24 hours a day 365 days a year presents a microscopic blip. As a result of our reliably tumultuous past, our bodies have attuned themselves to a rhythm of fasting and feasting; a “yin and yang” of metabolic function. For whatever reason, this half of the equation has fallen by the wayside, even though ancient societies were keenly aware of its significance.

Eating food triggers production of IGF-1 and associated metabolic pathways which tell our bodies to grow. Assuming this is done through healthy foods created by nature, this is a good thing to a point. But due to our hunter-gatherer history which was characterized by much scarcity, we are geared to consume calories when we see them. After all, our bodies are highly capable of storing energy for later. The problem with this practice of “all fever no fast” takes shape in the form of diseases, sometimes diabetes, obesity, cancer etc. Our bodies are in constant “build” mode but never in “repair” mode. In a sense this is like being wake all day and night, without the valuable rejuvenating effects of sleep.

As a consequence of the constant building of new cells and tissue and absence of repair and self-organization, systems begin to run awry. But what can be done? The answer is simple, free, and unfathomably effective- fasting. This is large due to a mechanism that has been highly preserved in humans known as “autophagy”, a word derived from a latin root meaning “self eating”. On a cellular level, this is exactly what takes place. In the absence of caloric intake, the body seeks out built up metabolic byproducts such as protein aggregates and either disposes of them or makes better use of them.

Our cells are constantly replaced, but as we age and continue a pattern defined by unabated caloric intake, the replacement of these cells becomes inefficient, and senescent cells linger. These are old cells that are no longer vital that also do biological disservice. When these cells stick around, they make surrounding cells ineffective as well. This is likely why gray hairs tend to pop up in close proxies to one another. Fasting induced autophagy has been shown to thwart these rogue cells and recycle them for use in new, properly functioning cells.

In order for autophagy to kick in, one must fast for upwards of 24 hours. The mechanism is likely exacerbated by prolonged practice (however, even short bouts of 12-16 hours have benefits). While this idea may be socially extreme, it is not biologically extreme. Our bodies are quite capable of going long periods without food. However, lest one is well versed in the complex biology of human metabolism, professional supervision is advised for fasts longer than 24 hours.

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Harvard Happiness Study Reveals 7 Factors to a Happy, Long & Healthy Life

For 75 years Harvard researchers followed the same 600+ people to determine what contributions to a long, healthy, and happy life. The Harvard Happiness Study is the longest study on health and happiness ever conducted and continues to this day. The Harvard Happiness study has two components: The Grant study, and The Gluek Study. The Grant Study follows 268 physically- and mentally-healthy Harvard college sophomores from the classes of 1939-1944. The second component The Glueck Study, includes 456 disadvantaged non-delinquent inner-city youths who grew up in Boston neighborhoods between 1940 and 1945. All Subjects were male and of American nationality.

What insights did the 75 year old study reveal? Below are the seven key factors identified.

1. Keep Learning
The Gluek study shows mortgage rates of the inner-city participants at ages 68 to 70 while the Harvard participants (Grant) lived longer – 78 to 80. The exceptions? Glueck participants who graduated from college (only about 6%) were just as healthy as the Grant participants, even in old age. The studies suggest a lack of education could shorten someone's life by as much as 10 years.

Multiple studies have confirmed the protective health benefits of education. And if you're beyond your college years, continued intellectual stimulation at any age can prevent your mind and body from deteriorating.

2. Do not Abuse Alcohol
Not surprisingly, alcohol abuse is the No. 1 contributor to disease and early death among all participants in both study groups.

The Harvard Happiness study lead investigator, Dr. George Vaillant, even concluded that, “alcohol is a cause, rather than a result, of life's problems.” Just a few of these problems being depressed and neurosis, which tend to follow alcohol abuse, rather than preceded it.

3. Do not Smoke
Aside from alcohol abuse, smoking cigarettes was the next greatest shareholder to disease and early death for all participants.

Interestingly, America's No. 1 tobacco company Phillip Morris was a major funder for the Grant Study. During those years, the participant questionnaires contained questions like, “If you never smoked, why did not you?” Despite the subliminal undertones, the study of major funder could not ignore the consequences and fatalities of smoking. Needless to say, Philip Morris is not a sponsor anymore …

4. Exercise and Maintain a Healthy Weight
In his book about the Harvard Happiness Study, entitled Triumphs of Experience, Dr. Vaillant challenges one of our most commonly held concepts: exercise causes good health. He questions, “Might it not be the other way around? Healthy people exercise, but not necessarily that exercise makes people healthy.”

The study shows regular exercise in college predicted late-life mental health better than it did physical health.

Dr Valliant concludes that exercise and healthy weight are two of the major factors for long life and happiness. While the researchers may not know exactly why exercise and maintaining a healthy weight helps people live longer, the longitudinal study simply shows that it does! Just do it.

5. Relationships Rule.
When asked what he learned from over 40 years leading the Harvard Happiness Study, Dr. Valiiant says “The only things that really matter in life are your relationships to other people.” When asked again for a key takeaway from the study, Vaillant simply said: “Happiness is love. Full stop.”

In a recent TED Talk, Dr. Waldinger concluded, “Good relations keep us happier and healthier”. After 75 years and $ 25 million spent, the result of the findings is that good relationships are important.

Not only did participants of both studies who reported having close relationships tend to be happier and healthy, but they also lived longer. Positive relationships are found to have a protective benefit, both physically and mentally, while bad relationships led to earlier physical and mental decline. Positive relationships can actually fend off perceived physical pain, while nightmarish relationships have a way of magnifying the pain.

While studying 75 years of records on over 600 people, Dr. Waldinger concludes, “people who fared the best are those who invest in relationships with family, friends and the community. On the other hand, investing in your career and striving for more success has little relevance in the longevity stakes.

6. The Key to Financial Success
According to the longitudinal study, the key to financial success above a certain level does not depend on intelligence, but rather on the warmth of relationships. Those who scored highest on the “warm relationships” measurements in the questionnaire earned an average of $ 141,000 a year more. Conversely there is no significant difference in maximum income earned by men with IQs in the 110-115 range and men with IQs higher than 150.

7. Develop Great Coping Strategies.
In the Glueck Study, childhood industriousness predicted adult mental health better than any other factor including family cohesion and warm maternal relationships. Childhood industrialness is indicated by whether the boys engaged in activities including part-time jobs, chores, and involvement with school clubs and sports teams

While the study confirms that recovery from a lousy childhood is possible, memories of a happy childhood are a lifelong source of strength.

Harvard Happiness Study Results

The Harvard Study results reveal seven key factors necessary to live a happy, long and healthy life. Participants who only had three of the seven factors at age 50 were three times more likely to be dead by 80. The research shows you need more than 3 of the seven factors to live a long life of health and vitality.

Whilst being fit and healthy are key factors, reading books and keeping your mind active is also important. So too, is the development of good coping strategies to help deal with the curve balls life throws at you. However, the most important factor of all is building and maintaining relationships. So get involved in the community, call your siblings, read books and laugh. Science Says!

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How To Live Better

Most of us were brought up to how we feel. When we felt unwell, we'd tell our Mum, behaving accordingly, and she would let us take the day off from school. When we entered the workplace, we'd feel really good on Fridays and lousy on Mondays and behaving accordingly. We'd even invent the term Mondayitis to account for our behavior. Then, when we grow older, we'd feel old because we were told it was expected of us, and again we'd have behaved accordingly.

The alternative was to feel how we behaved. When we were kids, and had so much to do, we'd hit the ground running and our feelings would catch up later. By behaving in a certain way our feelings would usually be associated with that behavior. When we were in the workplace, many of us never took a 'sickie': we were too busy to take time out. Then, when we aged, we behaved in a way that let it be known that we felt on top of the world.

Like most situations, a black-or-white approach (duality) is illegally to be the better approach. We know that we need to take note of our feelings. And, while maintaining a 'stiff upper lip' might have lots to recommend it, there may be times when behaving that way may result in undesirable side effects. Rarely, can one or the other be the better way of operating.

Tony De Mello reckoned we need three things – awareness, awareness, awareness. Assuming he was right, we need

  1. to be aware of our feelings – toward ourselves and others;
  2. to be aware of our behavior – how it can affect ourselves and others;
  3. to be aware of our need to be flexible – enabling us to achieve the opportunities we desire.

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How To Stop Growing Old

While John Barrymore might prefer to be remembered for his acting, he's probably best remembered for saying, 'A man is not old until regrets take the place of dreams'. So, are you old, yet. Have you stopped dreaming?

We're told that approximately 85% of us have all of our faculties in place, so no ailments should get in the way or prevent us from doing what we want to do. There is nothing physically or mentally to stop us believing that our best years are in front of us. We could conclude that we're only as old as we feel.

So, do you have a dream (or dreams)? What is it? I reckon that making sure we have something to look forward to qualifies as a dream. Living a longer, better life depends on always making sure that we have a future – something to look forward to. Sure, living in the moment is important, but so too is dreaming.

If you agree with Barrymore (and others), therefore, you can be 'old' if you choose to be, and conversely. Do you recall the last time you felt 'old'? It was likely when regrets took the place of dreams or having something to look forward to. It's akin to Tony De Mello's observation about happiness. When we're feeling unhappy, he said, it's likely that we're probably thinking about what we do not have. Happy people think about what they have and are thankful for that. A number does not make you 'old'.

'Is this all there is?' qualifies as a FAQ. This FAQ can lead to regrets or 'shouldas'. The advice of Jacki Kennedy's counselor (in the movie, Jacki ) fits, here. Every night when he got into bed and stared into the darkness, he'd ask, 'Is this all there is?' Yet, in the morning, his regrets disappeared because he always made sure that he has something to look forward to.

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10 Anti Aging Benefits of Water

We all know that water is an extremely important nutrient for survival. But together keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process.

Many experts say the average person should drink about 64 ounces of water per day. Other experts say you should drink 1/2 ounce for every 1 pound of body weight to account for all the water loss through the consumption of coffee, alcohol etc. Regardless of the number you use, the sad truth is most of us do not consume nearly enough water throughout the day to really reap the wonderful benefits that clean, fresh water can give us.

Here are ten anti-aging benefits of water

1) Feeds and cleans the cells

Water makes up more than 60 percent of our body weight, and without enough water, other nutrients in the form of food or supplement will have a hard time being assimilated quickly and efficiently. Water moves in and out of the cells on a constant basis. This process helps dissolve nutrients and carries them where they need to go and it carries waste out of the body. Water also feeds your cells to you give you the energy you need. Before grabbing that next cup of coffee or expensive “energy drink” try downing a big glass of water instead.

2) Improves the digestive process

Water works much like oil does in a machine; it keeps us running smooth. Without it, our digestive processes tend to slow down and get sluggish. This can cause a digestive “backup” or in other words, constipation.

3) Maintains an even body temperature .

Whether it is extreme heat or extreme cold, water is a critical element to helping your body temperature stay out of the danger zone. In extreme heat, our bodies sweat, causing a loss of a lot of water. Not only will water help keep your body temperature from over-heating, causing heat stroke, it will also help prevent serious dehydration. In cold weather, hypothermia is just as serious as heat stroke. Nurses in an Alaskan Hospital have said that dehydration is the number one cause of frostbite.

4) Helps the body heal after sickness, injury or surgery

The body will tend to retain water to help itself heal. By drinking lots of extra water, this process will be amplified. Water will also help flush viruses and infections out of the body.

5) Lubricates and cushions the joints

Water molecules do not like to be crowed too close together. Because of this, water molecules will spread out, forming a cushion that helps lubricate the joints. Sufferers of diseases like arthritis and gout can really feel the benefit of an abundance of water in their diet. Beside cushioning the joints, water also acts

Water molecules do not like to be crowed too close together. Because of this, water molecules will spread out, forming a cushion that helps lubricate the joints. Sufferers of diseases like arthritis and gout can really feel the benefit of an abundance of water in their diet. Beside cushioning the joints, water also acts as a shock absorbber inside the eyes and within the spinal cord.

6) Makes Your Skin Soft And Smooth

Water is very important for skin to be soft and smooth. Without enough water, the skin will more easily wrinkle and dry out. Water makes the skin more elastic. However, too much of a good thing can be a bit harmful as well. Soaking in a hot bath or hot tub for too long will strip the natural oils out of the skin. These oils are what helps keep the moisture in. Spraying your face with a little water is great for a little pick me up. Using a humidifier in dryer climates is very beneficial for the skin as well.

7) Helps Halt Kidney and Gallstone Formation

Water helps flush waste and impurities from the body. Enough water circulating through the body should be enough to help combat the formation of kidney and gall stones. Gallstones are created when the bile secreted by the liver does not contain enough water. Drinking plenty of water will keep these two organs working with ease.

8) Weight Loss

Although there is a difference of opinion by some experts regarding drinking water before meals, the general consensus is that drinking some water before a meal will cause you to feel more full, thereby helping you eat less at each meal. Drinking water will also give you more energy to do a little extra exercise too.

9) Germs be gone

Water is not just for the inside of the body. The best way to rid the germs lurking on your hands is a good soap and water washing. Fewer germs mean less sickness and disease.

10) Makes you smarter

The brain is one of the most vulnerable parts of the body that is highly affected when we are not consuming enough water. Water will help you be able to focus, concentrate, and complete tasks more efficiently.

Have you ever stopped to think about how much water you drink in a day? Is it enough to accomplish the important tasks your body has that requires adequate water to effectively hit the mark? Drinking water only when your feel thirsty is not a good way to judge whether or not you are drinking enough water.

The fact of the matter is, by the time your brain signals your body to trigger a thirst response, you have already gone into sight dehydration. By remembering to drink at least 64 ounces of clean, fresh water every day, you will be in a great place to help fight the many signs of aging, increase your energy level and help stave off certain illnesses as well.

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A Fresher Younger Appearence Using Botox Injections

Lines and wrinkles are a natural part of the aging process, and while they are inevitable, it is possible to prevent and soften them. Frown lines, crows feet and forehead furrows appear through repetitive folding and creasing of the skin, when we form everyday facial expressions. Slowing down the use of these muscles early, will prevent them from developing and becoming a problem later.

The age to start having Botox is different for everyone and depends on your lifestyle and genetics – some people move their face more than others, and as a result are more likely get wrinkles and facial lines.

Cosmetic treatments are not just for the more mature person, as younger clients are now having Botox procedures as a prevention method. If you prevent the start of a wrinkle, and have top-up treatments when you need them, your face will remain line free! A lot of people in their forties and older try to fix these wrinkles and folds once they've already developed, but lots of young people are injecting earlier, to try to keep them from ever appearing.

Botox has been safely used for more than 25 years, to smooth out tell-tale lines and wrinkles and rejuvenate the facial appearance. Some people are a bit wary of having Botox, and those new to cosmetic procedures have fears about getting a 'frozen' face, and may feel apprehensive about having the injections and ending up with their face looking like a mask. However, if Botox treatments are kept as natural as possible, this will just leave the face looking refreshed.

Botox is a straightforward procedure. A very fine needle injects Botox directly into the muscles of the treatment area, which weakens and parallezes the muscles, this prevails them from contracting and making wrinkles and folds, creating a more youthful appearance. The treatment is ideal for easing over-active muscle movement that can cause deep frown lines and crows feet. It's the dynamic lines that happen when you frown, smile or look surprised that Botox works best on. It does not work as well on static lines, though it can soften these lines slightly.

Botox can treat fine lines and wrinkles around the eyes, on the forehead and the rest of your face, and lines can form if you have a tendency to screw up your forehead or brow. Botox injections can make this physically impossible, which will stop the wrinkles from forming. Botox blocks signals from the nerves to the muscles and when a muscle gets injected, it no longer contracts, causing the wrinkles to relax and soften.

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