Those ugly curvy lines or linear patterns on your skin called spider veins do more than just make your legs look unpleasant. Spider veins may cause pain, restlessness or cramping but it is often varicose veins that give those feelings of ache and discomfort. While both conditions are caused by valve malfunction, varicose veins and spider veins differ in size with the former looking bulkier and more often associated with severe leg pain. Men and women both suffer from these conditions.

Your Lifestyle Matters

If you find that map-like lines appear on the surface of the skin, you may want to re-evaluate how your day-to-day routine goes. Essentially, a sedentary life increases your risks. Simply put, sitting or standing for long periods of time affects the circulation of your blood in the body, and tends to provide excessive pressure in your legs.

There are things you can do to reduce the appearance of these eyesores that keep you from looking your best and doing certain tasks. For one, may want to consider embracing a more active and health-conscious lifestyle. Ponder on these tips and see how they may do you good.

1. Do your tasks with a twist of variety . Avoid sitting too long or standing for excessive periods of time. If your job entails facing the computer for the workday, take breaks, and do some walking or stretching exercises that increase blood flow and bring life to your legs and feet.

2. Do not be a couch potato. Sure, you deserve those breaks on weekends. It is time to just relax in the comfort of your couch. By doing that same thing all day long, however, you are making yourself more susceptible to spider veins. Why not engage in a DIY project at home and move around the house? You can also spend your weekend on a cleaning project or a gardening hobby. If you feel like you can spare some time, go and be part of community activities. Doing so not only lets you flex your muscles to get rid of spider veins; it also allows you to socialize and contribute to society.

3. Work out. Exercising is always good for you. It keeps you fit and radiant. If you are still starting out and feel ready for the gym, work out at home either on your own or using an equipment. You may start with biking. Do you need motivation? Work out with a partner. Make sure you get your blood circulating to avoid spider veins and achieve overall health.

4. Ditch driving and choose to walk. If the grocery shop is just a few meters away from your home, you can run errands or purchase personal stuff without the car. Online shopping gives you convenience, but you can set that for later and get moving for now for healthier blood flow.

5. Massage your legs. After a long day at work, you may be tempted to lie lazily on your couch or bed. The better action to take first is to massage your legs. Give your feet some TLC to get the blood flowing and prevent spider veins from appearing.

As with ensuring that you are physically healthy, preventing spider veins from crowding your legs is possible with eating the right food, getting enough sleep and drinking plenty of water. Remember that the all your efforts being active go in vain without the right healthy habits.