Aging is a natural process that we can not avoid. But this does not mean that all people age at the same rate. You already know that smoking, excess alcohol drinking and working in highly polluted environments, can age your skin faster. And the same happens to your internal organs. When it comes to your bad habits, you can try and quit them. But there are other factors related to your body's toxic load, that you can not control. When it comes to breathing the air of a polluted urban environment or stressing and working over-hours, you are not always in control. This is why, if you want to slow down the aging process, you need to boost your consumption of antioxidants.
Acai berries are extremely high in antioxidants. Antioxidants are naturally occurring phytochemicals that can be found in different concentrations in fruits and vegetables. They are important for our body as they protect us from oxidative stress and the effects of free radicals. Oxidative damage is what makes some people look much older than they actually are. This is why consuming acai berry products can help slow down the aging process. Let's have a more detailed look at it.
Free radicals occur in our body normally as a byproduct of the metabolic process. When we are exposed to certain environmental conditions damaging free radicals are produced. Such conditions include our exposure to pollution, pesticide and herbicide residues on our food and in the water. These damaging free radicals are unstable structures that steal electrons from healthy molecules, leading to dysfunctional proteins and even DNA damage. And this is why the presence of antioxidants in our body is important! When we have enough antioxidants, free radicals bind on the antioxidants and do not cause damage to our healthy cells.
You will be amazed at what these berries can do when it comes to slowing down the aging process. These berries are number one on the list of oxygen radical absorption capacity (ORAC). This is one of the most popular scientific systems used to assess the antioxidant potency of foods. Freeze dried acai berries score an amazing 1027, being on the top of the list. Fresh acai berries are number two with a score of 185. In order to understand how powerful acai berry is, when it comes to fighting free radicals, keep in mind that cranberries -widely marketed for their antioxidant properties- score 95 on the ORAC list and oranges just 18. This means that even though pomegranates, grapes and even wine have been heavily marketed for their antioxidant and anti-aging properties, these berries are much more efficient in delaying the natural aging process.
Now that you know what antioxidants can do for you, try and incorporate acai berries into your diet. This super fruit comes in a variety of products to choose from such as: supplements, tea, powders, juices, capsules, and extract all allowing you the freedom to decide which product to incorporate in your daily diet. Try to make it a habit to consume one fruit and vegetable juice every day and add in freeze-dried acai berries or acai berry powder. In just a few weeks you will notice that you will start looking younger and feel more energized as aging signs like black circles, dull hair and patchy skin will gradually disappear.
Making this super fruit a staple in your lifestyle is a great way to not only improve your chances of slowing down the aging process, but also being able to take advantage of this berry's powerful vitamins and nutrients that can improve your overall health and make your feel and look your best.