Browsing: Anti Aging

Anti Aging Secrets – Look Years Younger by Learning These 4 Anti Aging Secrets

Whether you're dealing with the first signs of aging, or already battling more advanced concerns, you're ready to take action! We're sharing 4 strong anti aging secrets for faster results on even the most stubborn and frustrating skin concerns – brown spots, loss of firmness, wrinkles and more.

Erase Unsightly Spots

Most of us will deal with brown spots and red marks at some point in our lives (and some of us more often than others). Whatever the type of discoloration, now is not the time for subtlety – look to super-powered treatments that contain ingredients clinically proven to brighten and fade hyperpigmentation and inflammation. Avoid a re-run of your uneven skin tone by wearing an SPF 30+ every day – no, really every day – to keep discolorations from coming back.

Vitamin A and Firmer Skin

Skin loses that coveted firm, smooth look as collagen begins to breakdown – which is usually the result of unprotected sun exposure, irritating products, bad habits like smoking or a damaged skin barrier. Look to specific types of topical vitamin A for its undisputed MVP status as an anti aging ingredient, hard earned due to its near unequaled ability to treat multiple signs of aging. Double duty bonus: In some forms this product also works to reduce signs of adult acne, making topical vitamin A one of the best anti aging secrets! Be careful with your product choice – only certain forms of stabilized vitamin A will do the trick.

Getting Your Glow Back

If you're not using a daily AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) exfoliant, now is the time to start. Exfoliants are fantastic anti aging secrets. These gradually remove the layers of built-up skin for a complexion-renewal result. In time, they'll help improve collagen production for firmer skin. Both AHA and BHA exfoliants reduce signs of aging and discolorations, so use these tips to determine which is right for you:

A daily BHA is best for you if …

… you're dealing with clogged pores of any kind-blackheads, blemishes, enlarged pores.

A daily AHA is best for you if

… clogged pores are not the issue (lucky you). For those who are only dealing with surface-level concerns-think dry skin and sun damage-an AHA may be all that you need!

Again – there are multiple forms of these products available. To get the best results knowing product facts is imperative.

Do You Need an Eye Cream?

While it's true that no product can “fix” dark circles or puffiness, dry, dull and flakey skin around the eye area adds years to your appearance. A rich, balm-like cream loaded with skin-reparative ingredients will temporarily plump and brighten skin and gives a tired eye area back the moisture it needs to look its best.

For daytime, do not forget that sun protection is needed around the eyes, too. Sun damage is a contributing factor to making dark circles darker, not to mention it is the # 1 cause of wrinkles and other signs of aging.

Bottom Line

Patience is a virtue, but patience does not know anything about wrinkles. Using the tips above will provide results for your most frustrating age-related skin concerns faster than you thought possible.

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Anti Aging Ingredients: Discover Powerful Anti Aging Ingredients Your Skin Needs

In terms of your diet and health, it's what's on the inside that counts-and the same is true when it comes to your skin. But, the more powerful anti aging ingredients you put on top of your skin can also make a big difference in how your skin appears to age.

Want Results? Treat Skin-Care Like Your Diet

We all know our bodies need an array of nutritionally-balanced foods to keep us healthy. Yet the cosmetics industry wants you to believe in the benefit of their ever-changing roster of single magical, miracle ingredients. Have you noticed that even with all the new miracle ingredients none of them ever work as promised or have the research supporting the often absurd claims?

The fact is your skin can not rely on one ingredient to enhance it's function any more than your diet can only rely on one nutrient to fuel your body. Skin needs a balanced mixture of powerful anti aging ingredients to improve the appearance of wrinkles. Think about it this way: if you only consumed one food or one vitamin you would soon be unhealthy and malnourished. The same goes for skin! It's the body's largest organ and requires a complex range of anti aging ingredients to look beautiful and ward off telltale signs of aging.

The 5 Things Your Skin Simply Can not Go Without

1. Antioxidants

Without question, topically applied antioxidants are essential for skin.

Antioxidants can:

  • Reduce some amount of the daily free radical damage that destroys skin over time.
  • Boost the effectiveness of sunscreens.
  • Help skin heal and produce healthy collagen.

2. Skin-Identical Ingredients

Healthy, young skin naturally contains substances that keep it smooth, hydrated, protected from the environment, and free from infection.

Skin-Identical ingredients function to:

  • Repair the skin's outer barrier to retain moisture and look less wrinkled.
  • Mimic the structure of skin to dramatically improve texture and smoothness.
  • Reinforce the skin's natural ability to fight environmental stress.

3. Cell-Communicating Ingredients

As a result of sun damage, age, and hormone fluctuations, skin cells become permanently damaged. They regenerate into irregular, defective, and older cells.

Cell-communicating ingredients have the ability to:

  • Tell a skin cell to look, act, and have more like a normal, healthy skin cell.
  • Communicate with other cells that are causing damage.
  • Reduce cellular damage so preventing significant wrinkles.

4. Sunscreen

About 75% of what we think of as aging is caused by unprotected sun exposure. Daily use of a sunscreen is vital.

A well-formulated sunscreen will:

  • Prevent damage to your skin in the form of wrinkles and “age spots,” not to mention skin cancer!
  • Adequately protect against both UVB (burning rays) and UVA (aging rays) sun damage.
  • Be a minimum of SPF 25.

5. A Formula That Suits Your Skin Type

Now that you know the essential anti aging ingredients. What kind of product should you buy?

Here's how to choose the right product:

  • Creams, balms, and ointments are best only for dry to very dry skin.
  • Lotions and serums are ideal for normal to combination skin.
  • Gels, liquids, or serums are unlikely to clog pores and are best for oily or blemish-prone skin.

There are remarkable powerful anti aging ingredients with proven long-term benefit for your skin's overall health and appearance. Every skin type needs the same state-of-the-art ingredients to be younger, healthier, less wrinkled, and to fight environmental damage that ages skin. Repeat after us: Sunscreens, antioxidants, skin-identical ingredients, and cell-communicating ingredients. That's what the best anti aging ingredients deliver!

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Tennis And You

Even if you do not know who won the women's and men's finals at the Australian, US, French, or English Tennis Opens, you can be certain that the victors needed three things – hunger, skills, and luck. Each of these play their part, and all three are required if success is to be achieved.

Hunger is a must-have quality. Some players, of course, are hungrier than others; even the top seeds need to maintain their hunger to have any hope of victory. A highly skilled player can make a skillful opponent look second-rate. And the luck of the draw can never be ignored. Imagine, for instance, having to meet to meet Djokovic or Williams in earlier rounds.

The tournament that we participate in is called LIFE in which living longer, better is the name of the game. And this quest has been around long before tennis was first served-up to us back in the 12th Century. So, if there's an Aussie-Open Takeaway, assuming that I want to add years to my life and life to my years, I'll need to retain my hunger, improve my life-skills, and hope a bit of luck comes my way .

The good news is that we know what to do, we just have to do it! The ball is in our court (sorry about that). One thing for certain is that, if we're waiting and hiring for someone else to act in our interests, we'll die waiting.

So, consider doing these things

Maintain your hunger by:

  1. Making sure you always have something to look forward to;
  2. Remaining active thereby preventing the sunset of rust; and
  3. Getting your attitude, right. As Vince Lombardi observed, 'Life's battles do not always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can '.

Develop your skills , by:

  1. Focussing on the 5FsF itness, F ood, Friendships, Future, and F inances;
  2. Using the acronym DIET to remind you of the need to stay focussed on the 5Fs ( D o I E at T hat, D o IE xercise T oday, etc.); and
  3. Stopping using words that place limits on your achievement ('should', for example).

Increase your luck , by:

  1. Being ready to grasp an opportunity when it appears. As Walter Bortz ( Dare to Be 100) said, 'No drug in current or prospective use holds as much promise for sustained health as a lifetime program of physical exercise and proper nutrition';
  2. Associating with positive people; and
  3. Taking your own advice.

Groucho Marx reckoned that growing old is something we do if we're lucky. Hunger and skills can help to increase that luck.

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Anti-Ageing Creams: A Myth or Beautiful Reality?

Market shelves are overabundant with anti-aging products that promise from boosting skin's natural collagen to freeing the skin from annoying radicals. Neverheless, how much these highly prescribed and advertised anti-aging creams and serums deliver is always a topic of speculation. While some creams make alluring promises though deliver negligible results, some other products from premium skincare brands deliver the results without going much gung-ho about the product.

International skincare companies such as Loreal and Olay are some of the companies that care for your skin. This is evident from the years of research that has gone beyond creating the minimal yet effective range of skincare products. From engaging actors worldwide to endorse their products to delivering proven benefits, both Loreal and Olay have proven to be the market leaders when it comes to effective skincare products. Having said that, the fact that other lesser known brands that produce creams, lotions and vitamin supplements that claim to slow down premature aging or reduce wrinkles does not have enough evidence to prove. The trick lies behind finding the right ingredients in the right proportions that can work well for consumers.

While many imported skincare products can be found crowding the market shelves, some of the premium brands do deliver what they claim. Ingredients such as peptides, alpha-hydroxy acids, resveratrol and antioxidants form the right balance in these imported face treatments that make them most loved and highly recommended. One of the most popular anti-aging creams that claim to have these effective ingredients is the Regenerist Line from Olay. A lot of research has gone into the products, which involved pentapeptides that help in wound healing. In other words, the ingredient is instrumental in increasing skin cells that help produce collagen. Collagen is the support structure that keeps the skin taut, firm with young appearance. When the collagen levels remain plenty, the skin looks fresh and young. These creams and serums that are topically applied can help the peptides penetrate the skin and make more collagen. This has the same filling effect that wrinkle-filling injections give.

Although there is other way of fighting wrinkles and premature aging such as through food sources, topical creams and serums from reputed skincare brands to have an effect. While foods rich in antioxidants can be included in the diet, creams and serums rich in Vitamin C and E are commonly used since since they are more time-tested. It needs to be noted though, that the combination and formulation of antioxidants is what make these creams a dud or a hit.

Although it might get overwhelming sometimes for consumers to know which product works and which does not, all is not lost when it comes to skincare products from reputed brands. They might be a tad costly but they are sure to deliver what they promise.

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Three Easy Ways to Stay Healthy After Age 50

Have you ever just sat back and looked at people? I know, it seems kind of invasive. But seriously, have you ever just sat on a park bench or in a restaurant and just looked at people? You have, have not you? And what did you see? You saw their physical appearance more than anything else. Some looked good, some looked average and some, well, not so much.

Now as weird it may seem for you to do such a thing, it is actually very normal. Observation is just part of life. But have you ever considered that people also look at you? You have. Part of the reason we stare in the mirror as we are getting ready for any departure is because we know people will be seeing us and yes, observing us. We want to feel good about ourselves. We want people to make positive observations. But more than that we also just want to feel good. This is particularly true if you have crossed the 50 year mark of life.

So, where am I going with this? Many years ago when I was a kid in the late 1960s there was a guy on television who had a revolutionary program for the time called ” The Jack LaLanne Show .” Of course the man's name was Jack LaLanne.

LaLanne was enthusiastic about health and wellness for people of every age. In today's culture and world we see so many ways to “lose weight” and “get in shape.” It seems that every other day there is a new program, a new diet, a new system, or a new plan that is approved by a famous celebrity. The health and wellness industry is a multi-billion dollar empire.

Perhaps you have tried some of those programs or diets. I certainly have. What I found was that most were too hard, too expensive, too time-consuming, too strenuous, and so forth.

So, when I needed to lose weight and keep healthy (at least as healthy as I could for my age) I sat back and said to myself, “You know Tony, this should not be that hard.” That's when Jack LaLanne came to my memory. I quickly searched the internet and found tons of information about LaLanne. But what I found that was most helpful was his 3-pronged formula for health and wellness. The best part was that it was not too hard, too difficult, too expensive, or too anything. And here is his 3-Pronged System …

The Three Easiest Ways to Stay Healthy After Age 50

1. Get daily exercise.

2. Eat a healthy diet that limits greasy or sugary foods.

3. Get lots of rest and recreation.

Now That I could do. And I did.

So, if you are over 50 and you want to look and feel your best then get back to these basics provided by Jack LaLanne. Eat sensibly, Get your heart rate up for about 20 minutes every day by doing something as simple as climbing up and down stairs at an accelerated pace. Lastly, get plenty of sleep and do the things you enjoy.

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Different Types of Facial Injections to Erase Your Wrinkles

Acting your age does not necessarily mean that you have to look your age. In fact, there are many factors, such as smoking or sun damage, that can cause your skin to age prematurely. Facial injections can help reduce the appearance of fine line and wrinkles. Some of these injectable fillers and relaxers begin working in 30 minutes and their results last up to four months or longer.

Difference Between Fillers and Relaxers

Fillers work just as they sound. These substances fill the crease in the skin making it disappear. The treatment is fast and simple. The results have been known to last for several months up to a year. The substances used to fill the wrinkle varies depending on the type of facial injection you have.

Relaxers work to relax the muscles that run underneath the wrinkles. Unlike fillers, the results last only a few months. The serum is injected directly into the muscle tissue on the forehead and around the eyes to reduce fine lines and deeper wrinkles. The injectable does paralyze the muscle making them temporarily unable to move.

Different Types of Fillers

Fillers are becoming more popular due to their long-lasting results. The most common type is hyaluronic acid. Hyaluronic acid is naturally found in the body near the eyes and in the joints. It is often used in eye surgeries including cataract removal, detached retina repair, and corneal transplants. More recently, the FDA approved it as a lip wrinkle filler. Some studies indicate that the continued use of the serum can stimulate the body to produce more of its own collagen.

Collagen wrinkle mixtures are created from natural cow extracts. They work well and are natural; however, these facial injections do not last as long as other choices. Because this substance is from an animal source, there is a higher chance of allergic reaction. Your doctor may want to do allergy testing prior to starting you on the treatment.

Synthetic options have some of the longest lasting effects. Some promise to offer a permanent reduction of lines and creases. However, doctors warn that the products that claim to be the longest taking often come with the most side effects. There are reports of nodules or bumps underneath the skin. In some cases, these nodules are so severe that surgical removal is necessary.

Different Relaxers

While fillers are becoming more popular, there are a few other options. Relaxers have been used for years. While the over-the-counter versions are topical creams, there are facial injections you can have to ease the look of fine lines and wrinkles.

Botulinum toxin is used to relax the muscles and pull the skin firm. The toxin is purified and works as a neuromuscular inhibitor. The injection targets the muscle's movements preserving your natural look. Treatments last approximately 15 minutes and remain effective for up to six months.

Wrinkle relaxers are almost completely the botulinum toxin type A family. However, you may see different name brands depending on the doctor you see. The most common is Botox.

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Research Proves Fillers Last Longer Compounded With Botox

How many times did you have to look at yourself in the mirror this past week wondering time and time again, are you really getting the bang out of your buck? You know you will find an answer next time you look at the mirror when a friend posts a picture of you over the social media after a long and hearty get together. You know that you do not need more sittings with your Allergan specialist now and then, you need a lasting solution.

Fortunately, a recent scientific study has confirmed that Chemodenervation, popularly known as the use of an agent Botulinum-A used in combination with Hyaluronic Acid, actually gives our skin the lasting freshness we want to feel for longer periods of time. Using the two together reduces muscle activity in the treated area, according to a new study by MD Ismail Küçüker, Plastic Surgery and Radiology Departments, Ondokuz Mayis University, Samsun, Turkey.

Cosmetologists and renamed Cosmetic Doctors have been wise enough to use Hyaluronic Acid fillers compounded with Botox (Allergan) to temporarily reduce muscle activity and prolong filler life. Researchers in Turkey used a live test model after the approval of the Institutional Ethics Committee for Animal Studies, to more objectively demonstrate the approach. They injected a small amount of Hyaluronic Acid (HA) filler under rabbits' skin, in the front of each ear. That region was specifically chosen for it mimics the glabella, the smooth part of the forehead, above and between the eyebrows in human beings. The researchers used just the HA filler on one side of the rabbit, and then, combined the HA filler with Botox on the other.

The researchers then timed the test and after timed MRI spaced three months apart, compared both regions of the rabbits ears by using MRI scans. The follow-up scans confirmed that Botox slowed filler degradation by 42% compared to the non-Botox side. The difference was even visible on photographs and was significantly measurable. The study claimed that early degradation was a common complaint for just the HA fillers. Although the combination of HA fillers with Botox type A an objective measure of degradation volumes had not been previously assessed; that after the test presented improved clinical results that pioneered exact measurement of using HA fillers alone or compounded with Botox in the entire world.

A 2013 report of the American Society of Plastic Surgeons reveals that a majority of procedures involve only Botox to be the widely seen after in 9.5 out of 11 million procedures. But it will not be long before the winds of change have caused significant change like a breath of fresh air.

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8 Amazing Benefits of Cocoa Butter

Cocoa butter has many great health benefits that you might not know about. It can help moisturize your skin, manage your hair, and it's an excellent source of antioxidants. It is one of the most stable fats known, a quality that, coupled with natural antioxidants, prevents rancidity, giving it a storage life of two to five years. Its velvety texture, pleasant fragrance and emollient properties have made it a popular ingredient in products for the skin, such as soaps and lotions.

The moisturizing abilities are frequently recommended for prevention of stretch marks in pregnant women, treatment of chapped or burned skin and lips, and as a daily moisturizer to prevent dry, itchy skin. Its' moisturizing properties are also said to be effective for treating mouth sores.

Here are the 8 amazing benefits that cocoa butter can do in the body:

  1. Scars No More!
    • Has very effective healing properties. Its antioxidants battle scars, scratches and stretch marks. Regular use of this can accelerate the process of regeneration. If you have a scar from previous acne issues, a cut, or similar discolored areas, do not panic. Just use regularly and you will notice them looking much lighter or even disappearing.
  2. Antioxidant Source
    • A great source of antioxidants, which help combat free radicals and help save your skin from the inevitable signs of aging and environmental stressors. You can use lotion, cream, or oil form, or even eat raw. Everything depends on your choice and preferences. Just be aware that it is high in calories.
  3. Hair Management
    • Do you want to make your hair more manageable? Or, maybe you want to strengthen your damaged hair? Or want to add moisture to your dry hair? Cocoa butter can really help you. If you have a healthy hair, you can still use it to add some volume. I recommend you to use cocoa butter oil, although there are many products infused with this wonderful butter.
  4. Pleasant Shaves
    • Use while shaving and you will make the process smoother. It is possible to mix bar form of cocoa butter with shave lotions that's absolutely up to your preference. It provides smooth and less irritating shave, leaving your skin incredibly smooth.
  5. Lips Soft and Plump
    • If you are fond of kisses and you want to smooth chapped or rough lips, you should take care of them, using cocoa butter products to have really perfect pout. Sometimes windy or sunny weather can play a bad trick with our lips, making them dried-up. Use a high quality cocoa butter on a daily basis and your lips will always be super soft and kissable.
  6. Restoration Effect
    • Still having a problem on how to bring back the life to your skin? As we know, our body can not function well without dopamine, tryptophan, zinc, omegas 6 and 9. The tempo of life is very high that's why our days are full of stresses, which have a negative impact on our skin. Cocoa butter is the most suitable set of health-giving elements. Avoid junk food, sleep enough and use regularly and you'll notice an improvement in no time.
  7. Soothing Sensitive Skin
    • It is the best salvation for people who have sensitive skin. Its moisturizers are good at protecting skin from heat, healing such diseases as eczema and other problems. Using it as a cream will definitely help you keep your skin soft and supple.
  8. Reduce Inflation
    • The rich blend of fatty acids and antioxidants make it an ideal choice for people who want to reduce inflammation of the skin. Whether you apply to psoriasis, eczema, rashes, or other types on infection on the body, you can find quick, soothing relief, combined with a delicious aroma.

Cocoa butter boasts numerous health benefits. It has a set of regenerative qualities and provides you natural beauty. Moreover, it has a majestic scent of cocoa. But since cocoa butter contains fats, always use in moderation.

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Does Botox Hurt? How Does It Work?

In the past two decades botox has become one of the leading non-invasive cosmetic options for smoothing wrinkles, and reducing the signs of age. Many people (especially women in the 40-65 age group), are happy to pay the cost to erase deep creases and wrinkles, but they are concerned about possible pain during treatment. So one of the most common questions asked by botox cosmetic newbies is – Does botox hurt? and they also want to know- How does it work?

Botox basics

When injected, botox relaxes the muscles, and this limits your ability to make full facial expressions such as frowning or squinting, therefore the skin will not crease and cause wrinkles.

Botox refreshes your appearance, making you look more alert and rejuvenated. It can also give your eyebrows a nice lift, as it relaxes some of the muscles that pull down the eyebrows.

Botox works best on frown lines across the forehead and between the eyesbrows, as well as the lines at the corner of the eyes (crow's feet).

Does botox hurt?

In the hands of a trained and experienced injector, getting botox is usually very easy and virtually painless. When the solution is injected you may feel some initial discomfort as the needle goes through the skin. Some patients say it feels a lot like a pinch or mosquito bite, and lasts only a few seconds.

Injectors who perform botox treatment regularly typically usually have a better technique, due to the years of experience. An experienced injector is also more careful to avoid areas that are easy to brave. When the injector is gentle and quick, the patient is relaxed, and they generally feel only very mild discomfort.

Botox injections should never be painful. If a patient experiences pain during botox treatment it may be due to improper technique by the injector, or the use of a needle that is too large. Patients may also experience pain in instances where botox is injected too deeply.

Another factor that could cause pain is the dilution agent. Botox is distributed as a dried powder, and has to be mixed before being administrated. This is usually done using sterile saline solution. However, there have been instances in which patients have experienced pain when other diluting agents have been used.

Neverheless, there are a small percentage of people who have a low tolerance for pain. In order to minimize pain for these patients, the injector can pre-treat the area with ice, or apply an aesthetic cream.

There is no reason to fear getting botox treatment; it is a reliably painless procedure. However, it is always best to go to a trained, qualified physician with a lot of experience under their belt.

Botox Procedure

Botox is administrated using a very tiny needle. A small amount of product is injected around the area near the muscles you want treated. Downtime is minimal, as there is some initial swelling at the injection site, but this usually resolves in 10 to 20 minutes.

How botox works

Botox or botulinum toxin type A is a neuromodulator. It works by preventing the release of acetylcholine. Acetylcholine is the chemical that facilitates the communication between nerves and muscles, and directs the muscles to contract.

Botox temporarily blocks these messages, therefore the muscles will not contract, and this gives the lines and creases a chance to soften. That's what makes botox so effective on dynamic wrinkles, which are the wrinkles that occur when you move the muscles to make various expressions.

Botox does not take effect immediately, because it takes time for the molecules to adhere to the motor nerves and block the signals. The full effects of treatment became evident within 3 to 7 days. Botox results are temporary, and typically last 3 to 6 months. Repeat injections are needed in order to maintain results.

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How To Enjoy The Second Half Of Your Life

It was Carl Jung who first popularized the phrase, 'the two halves of life' and Richard Rohr took the idea much more in Falling Upwards . While you'd expect that getting older is linked to the second half, Rohr says that not everyone makes it through to life's second half, and that's OK. There are many change as part of the transition from first to second half and most people are quite satisfied to stay put.

While it's important that the first-half things are done well, many of those will not be required in later life as we move forward. Consider this example.

A pretty basic, first-half behavior is thrill seeking. While being a thrill-seeker was probably considered as being acceptable during our early years, thrill seeking has not seemed to matter much as we aged: the need to thrill (or seek thrill) had gone. You may recall the thrill experienced the first time you went for a ride on a roller coaster or ferris wheel. The thrill was short-lived, provided temporary exclusion, and soon disappeared or wrought-off when you backed up for more.

During the first half of your life, you might have been thrilled by your first day at university, or in your new job, or whatever. Day two and beyond, however, was quite different: the thrill was gone.

Times change, and so do we. According to my example, in the second half of our lives, the focus shifts from thrill-to-mattering. If matters interests you, consider these things.

  • Building a positive sense of identity – who am I, really? (In the first half of life, ego played an important part, now it needs to take a backseat.)
  • Increasing courage to make decisions that affect me – what do I have to fear?
  • Becoming involved in what we regard as life's larger issues – what is it that I really care about?
  • Becoming increasingly introspective – reconsidering any need to be 'out there'.
  • Valuing authenticity – telling how you see it.
  • Opting for simplicity – removing stuff.
  • Enabling 'family' to become an even bigger deal – who really cares?
  • Focussing on the getting of wisdom – what is it that I really believe in?

Perhaps TS Eliot was thinking about the two halves of life when he wrote, 'We shall not stop from exploration, and the end of all our exploration will be to arrive where we started and know the place for the first time'.

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Botox – Know the Pros and Cons

Botox injections have been approved by the Food and Drug Administration (FDA) for most common cosmetic procedures performed today. This includes eliminating frown lines, crow's feet, and other facial wrinkles. Some other uses of Botox are to relieve uncontrollable tightening of the neck muscles, migraine headaches, eyelid muscles, and to control severe underarm sweating.

The consensuses among many people who have had Botox injections are that they are very happy with the results. However, Botox may not be right for everyone and more importantly the results will depend on the skill of the practitioner injecting the drug.

What is Botox? It is a purified neurotoxin that is made by a distinct kind of bacteria. Neurotoxins are toxic substances that usually damage or destroy neurons, which are the main building blocks of our nervous system. When a tiny amount of the neurotoxin, not bacteria, is skillfully injected in the right spot, anti-aging results happen such as facial wrinkles disappearing. If bacteria were to be ingested, the result would be botulism, which is a dangerous disease of the nervous system.

Botox temporarily deprives neurons from communicating with muscles where it is injected. The elimination of frown lines and skin creases is because the muscle is unable to move under the skin. To maintain a smooth brow, retreatment every 3 to 6 months is recommended.

Before you invest in a Botox procedure know the pros and cons.

Pros:

  1. Botox injections are a simple simple procedure done in a doctor's office
  2. No downtime – you can resume to work and other activities
  3. Fast results
  4. Many people are satisfied with the results and return for re-treatments.

Cons:

  1. Results are only temporary
  2. Bruising or bleeding at the injection site are possible side effects
  3. Treatment costs can vary anywhere from $ 200 to $ 500 per facial area. The doctor's experience and country location may also factor into the cost
  4. Not knowing if your doctor is using a FDA approved Botox serum

Safety should always be taken before any Botox procedure. Thing to keep in mind:

  • Ensure that the doctor is an experienced specialist in either dermatology or facial plastic surgery.
  • Inquire how many years the doctor has been in practice and how many patients they have treated with Botox injections over the past year.
  • Ensure that the Botox being injected is an authentic product.
  • Refrain from taking any ibuprofen (ie Advil or Motrin) or aspirin for a week before a Botox treatment to minimize bruising and bleeding.

Botox treatment when done properly is safe and effective and produces stunning results. The key is to do your home and find the right doctor.

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Slowing Down the Aging Process: The Ancient Chinese Art of Rejuvenation

Many people do not mind growing older but they are not thrilled about the outward appearance of aging, ie, sagging skin, wrinkles, loss of lean muscle mass. Worse still is what perceives as the inevitable deterioration of our health and an inability to do the things we used to enjoy and take for granted. Subsequently, our search for the “fountain of youth” or at least youthful appearance has been of interest for hundreds of years.

This search for rejuvenation has become a billion dollar industry in the western industrialized world. The business includes both hucksters and those who believe their recommendations will result in the retention of youthful appearance and health. You will find all manner of cremes, lotions, potions, regimes, preparations, operations and exercises all promising to retain youth or reverse the aging process.

This subject has been of interest to me for many years, as it has been to most people as they proceed through middle age. I have been lucky enough to spend my adulthood in excellent health and an above average level of fitness. It has concern me, however, that the day will come when I am just another overweight, weak, old man in failing health incapable of doing the things that previously made my life enjoyable. I am cynical of the ads and commercials promoting claims made by those in the youth and health retention industry. I want proof! Looking five years younger than one's chronological age is very nice … but it is not proof. Many people look five years younger than their average age just through the good fortune of genes.

It was my good fortune, when visiting Chongqing, China, on business, that I interviewed Tian Yong, a grand master of the ancient Chongqing art of rejuvenation. I'll admit I was intrigued by the “ancient” aspect of the art, but I probably would have been very skeptical if I had not seen Tian Yong. She looked 25-30 years younger than her chronological age, confirmed by her passport. Surprisingly, she was not selling cremes, lotion, potions or pills. Her art was knowledge and understanding of the mind and body. The rejuvenation art is related to Traditional Chinese Medicine, particularly the eight meridians and the flow of “qi” or life force. It is also related to “tai chi” (called “taiji” in Mandarin) as her rejuvenation exercises are very similar to tai chi.

Tian Yong believes the ability to retain health and fitness into old age is must more important than youthful appearance, ie, living the same life in your seventies and eighties that you enjoyed in your forties and fifties.

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Do Anti-Aging Creams Work? The Best Anti-Aging Ingredients

Consumers are spending more and more money on anti-aging cream products each year. These creams promise the same anti-wrinkle, anti-sagging, and age-defying results as some of the wrinkle-filling injections such as Botox, Juva Derm, or Restalyne.

The bottom line is that if these creams could accomplish the same thing as a medical procedure, they would be drugs and not cosmetics – and that's what you have to keep in mind when deciding whether to try or buy, “says Marsha Gordon, MD, Vice Chairman of Dermatology at Mount Sinai School of Medicine in New York City.

There is not sufficient evidence to show if the lotions, creams, or vitamin supplements reduce wrinkles or slow down aging. However, some of the ingredients used in anti-aging products have proven to be safe and effective. When looking for an anti-aging cream, look for one that contains small molecules such as Alpha-hydroxy acids, Allantoin, Retinol, and Hyaluronic acid. This is because high molecule ingredients yield no results because they are unable to penetrate the cells found on the outer layer of our skin.

Alpha-hydroxy acids

These natural ingredients are found in fruits and milk sugars. The Alpha-hydroxy acids include lactic, glycolic and citric acids. They are used in creams as an exfoliant, for getting rid of dead skin and allow new cells to grow. They allow the deer skin layers to come to surface much faster.

Each acid has different effects. Glycolic acid (found in sugar canes) reduces lines and wrinkles on the skin leaving it tighter and velvet smooth while the Lactic acid removes the dead skin leaving you with a glowing, healthy skin.

Retinol

Retinol is the natural form of vitamin A. Vitamin A has been proven to decrease aging by reducing wrinkles and increasing the thickness and elasticity of the skin. However, it is not advise-able for pregnant women or women planning to get pregnant to purchase any product with this ingredient, because it may increase the risks of child defect.

Hyaluronic Acid

The acid is a gel-like water-holding molecule found in every part of our bodies. HA cushions joints, nerves, hydrates the skin and hair, and fills the eye. It is estimated that by the time we reach 40 years, the HA levels produced by the body is roughly half what is required by the body. Buying creams with this ingredient will increase the HA levels in our aging bodies making it beneficial for the skin, the joints, and eyes. Other benefits of HA include faster wound healing, dry skin relief, higher mental alertness, and improved muscular strength.

Allantoin

This nitrogenous compound comes from the herb called Comfrey mostly found in the UK. The compound helps protect, sooth, and soften the skin. It acts as an inflammatory as well as a cell regeneration stimulant.

Other ingredients that have proved to have high levels of the anti-inflammatory agent include snail slime and sea weed. However, do not be fooled by creams with high levels of stem cells. This is a hoax because stem cells are delicate and wither within minutes of being out of the body.

Depending on the ingredients found in the anti-aging cream, you will be able to see changes in your skin after a couple of weeks of using the cream. The ingredients mentioned about will help prevent lines, wrinkles, and acne. They also help sooth irritated skin, remove dry body cells, and leave the user with a beautiful, tight, and radiant skin.

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How An Event Can Help You To Live Longer

In Australia we celebrate Australia Day. Many people use this day to catch up with friends, or have a barbie, or whatever. For most people, Australia Day provides something to look forward to.

Having something to look forward to is an important part of living a longer, (and hopefully) better life. It's more than 10 years since 'The Berlin Aging Study' found that one key characteristic of people who lived to be 100 was that they had some reason to get up the next day, and the next, and the next. The key was that they made sure that they always had something to look forward to. And that 'something' was an individual thing, it need not be a major, life-changing event. So, even if Australia Day is not on your list, make sure you have something else. If the event has meaning for you (and does not harm anyone else, of course), that's all that really matters. One person's hot button might leave another cold, that's the way life is.

While events such as Australia Day may be BIG deal to many people, no one can tell you what you should be looking forward to. In a world where there are many who are eager to drive your bus and tell you what's 'good' for you, only you can decide. Just make sure that you always have something to look forward to. Research is now confirming what Viktor Frankl observed in the Death Camps of World War II; that death rates decreased leading up to a major event (Christmas, for example) and increased after that event when the scheduled-for change did not occur. People live longer when they have something to look forward to.

The challenge for you and me is not only to ensure we have something to look forward to but also to replace that something after the event has passed. After Australia Day, there's sure to be other major events to look forward to. For me, it will be the start of Rugby's Super 15.

Sam Walton, of Wal-Mart fame, reminded us that it's not what we drive, but what drives us. Always having something to look forward to helps to provide that drive.

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Anti-Aging Tips – The Key Is Staying Active

Nobody wants to get old, we all want to stay young forever. After our youthful years, comes the period when our body began to show the signs of aging. In our hearts, we wish we could wave a magic wand, and banish these signs.

Surround yourself with positive things. Socialize frequently with family and friends. Make it your mission to spend quality time doing things you enjoy. If you love having animals around, adopt one, if you do not already own a pet. Fill your life with positive people and things that matters the most to you.

Daily Exercises for Anti-aging

Aerobics is crucial for a healthy heart. Exercises will help your body perform at its highest level. Maintain your ideal body weight by losing excess body weight. You can incorporate physical activities into your daily routine to help your body fits fit and youthful. Constantly moving around will help keep the years away. Do things that will help to preserve your physique as you get older.

Exercises will not only help to slow down the aging process, it improves your balance and stamina. Medical research has shown that extra-curricular activities will strengthen your muscle. It will also help to increase your bone density. Aerobics blended with other weight programs will help to preserve your youthfulness well beyond your 80's.

Essentially, exercising enforces the heart against coronary health problems. Daily exercises will lessen the effect of age related illnesses such as diabetes, arthritis, anxiety and depression. Planning a workout regimen is essential to remaining fit and ageless.

1. Aerobics will help to maintain a healthy heart.

2. Participate in strength exercise programs to keep your muscles strong.

3. Keep your body flexible with daily stretching.

4. You can prevent accidental falls by performing activities that improve your stability.

5.Participate in daily exercise programs to shed excess weight.

Anti-aging Vitamins

As you age, you should adjust your diet to include more foods that are rich in nutrients, fats and minerals. Stock up on green vegetables, fruits and nuts as well as ground produce. These natural and organic foods are rich in supplement vitamins as well as healthy and nutritious.

In fact, aging is unavoidable! We simply can not wave a magic wand and stop the process. However, you can take necessary steps that will help to combat its progress. There are several measures that can effectively minimize its effect on your body.

Yes, it will ever show up, but you can grow old gracefully. You can use the recommended tips, to maintain your youthful glow, while embracing the inevitable process of getting older.

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