Browsing: Anti Aging

What’ll We Do With The Oldies?

While age might not matter unless it's cheese or red wine, if you're lucky enough to have living parents, it's particularly that, at some stage, you'll have to consider available options for those aging parents in terms of their future. Answers to three main questions will have to be thought.

The first main questions is likely to be, 'Can parents count on their family for support?'

Figures show that approximately 80 percent of all long-term care is provided by friends and family members. This can prove tough-going for family members who are likely to be raising their own families and building a career. And it's illegally that these same people have any expertise in the treatment in Alzheimer's, dementia, and other age-related conditions.

Research tells us that almost two-thirds of people will need some type of long-term care after they reach age 65. Yet, just one-third believe they might need long-term care. As a result, many have no plan in place to protect themselves and their families from the financial and emotional burdens if this care is ever needed.

Another question is likely to be, 'Should aged parents relocate or stay-put?'

Ageing in place has much to recommend it. There are, however, other real-life considerations to make.

  • Friendships are BIG-deal. So, if friends have discovered the elixir-of-life and can be counted-on to be around long-term, then staying-put looks like a good idea. If, however, friends and family have moved away, stay-putters can be left feeling lonely or isolated.
  • Familiar surroundings provides confidence, especially if eyesight is failing. Consideration, however, needs to be given to security and architectural design. Stairs, for example, that could once be climbed or illuminated 2-at-a-time, can become barriers to free-access.
  • A pet might not survive a move or be welcome in another setting.
  • Close proxity to public transport, health-care, the local church, library, and theater, is most important, So, too, local knowledge such as, where the best deals can be had.

A third question could be, 'Would parents consider age-care?'

Images of nursing homes being filled with old people who are sick and dying is so last century. The reality is quite different with opportunities to engage in activities ranging from art workshops, exercise classes, event clubs, to lectures, facilities of this type provide considering more mental stimulation and social engagement than staying-put. Helping parents to adopt a positive view of what an age-care facility has to offer is likely to require attention.

Most of us value our independence, so this can be expected to be a key consideration for all family members. And, what's good for one family need not necessarily be suitable for another. The thought-after outlet for the aging parent (s), however, is to enable a fulfilling and exciting new chapter in their lives. Robert Frost summed-up in three words what he'd learned from life, when he said, 'It goes on'. Frost's observation must be kept in mind when considering what's best for the oldies.

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Reasons Why the Anti-Ageing Properties of Bee Pollen Are Not Patented

Despite having information about the intense potential which bee pollen products contain manufacturers have not been able to get a patent for the same. They seem to have beaten aback by the extreme regulatory practices of the government which make it extremely expensive for them to get a patent for the product. No clinical studies have still been manufactured by manufacturers of bee pollen supplements to provide a single reason about how this product can prove to be an extremely potent anti-aging measure.

The regulatory bodies have a stipulation that for a product to be patented, the company making the application has to conduct research and invent a product on its own. Companies that are involved in the production of bee pollen supplements definitely conduct research about the product they market. Unfortunately, this is not an invention which is created by the manufacturers, and therefore, they are not in a position to get patent rights on the same. In order to conduct clinical trials on a product which will not be given a patent, manufacturers are expected to spend millions of dollars and more. Under the circumstances, they are left with little to no choices and rely on the information they have when trying to promote products like these.

Another factor which again hampers the efforts of manufacturers is the fact that bee pollen can not be created in clinical conditions. Mother Nature seems to have beaten all others in this matter and has taken a lead which will never be overcome by the rest. In clinical trials, it is commonly observed that manufacturers tend to conduct studies on just one or two ingredients. They do not attempt to study multiple ingredients, which contain different compounds like bee pollen do at the same time. Under the circumstances, it can safely be concluded that clinical tests on this ingredient will never be completed at least for now. It could certainly happen sometimes in the future if the government of the country decides to relax some of the patent laws that are currently in force.

The anti-aging properties of bee pollen quite exactly on the theory is also adopted by products like resveratrol. While it can never prove that resveratrol improves heart health, there is simply no evidence to prove that bee pollen supplements can reverse the process of aging. History, however, shows different results because people who have used these supplements have shown abilities to live longer and also age slower. This is evidence enough about the properties of such products, which have been verified by Mother Nature herself over a number of years.

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Why Bee Pollen Is Considered a Revolutionary Anti-Ageing Measure

Bee pollen is considered one of the most nutrient whole foods available on this planet. It contains over a dozen vitamins, 11 enzymes and coenzymes, 28 minerals and 14 essential fatty acids all of which are important for the human body. It is also described as a low-calorie food with a tablespoon of bee pollen consisting of just 45 calories.

Studies conducted have shown that humans can live on as little as 36 ga day. This is not to say that an individual should only have a few tablespoons of bee pollen to survive. It is just an indicator about the potency of this product in keeping an individual healthy.

Combined with other foods that are high in nutritional value, this product can indeed prove extremely healthy for people. Using supplements like these regularly, people can control their intake of calories and refine putting on weight which will give their appearance and older look. This is a sign that people are carrying excess baggage on their body and not making any attempt to lead a healthy lifestyle. Soon they can become sooner to illnesses, which can affect the joints, the heart and other parts of the body.

To remain healthy people will have to restrict the numbers of calories they have every day. While this objective can be achieved from having foods that are low in calories it can be further enhanced by including bee pollen supplements within their regular diet. If people take a step in this direction, they will find that they no longer have a craving for the foods which they were earlier used to. It will stop them from carrying excess baggage and give their skin a healthy appearance. They would have stopped the process of aging by a certain margin simply by deciding to lead a healthier lifestyle thenby cutting down on any problems that would certainly confront them at some time in the future.

There are a number of products, which have been made from totally natural ingredients and these supplements are one among them. While other products act as fat burners, bee pollen restricts the intake of calories, which make people feel slimmer and healthier. Bee pollen has the ability to make an individual feel full and send a message to his or her brain that they need not eat any longer. Some of the healthiest foods on this planet are known to contain a similar characteristic. It is this ability, which is also contained within bee pollen products, which make it a revolutionary anti-aging measure.

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High Quality Sleep Is Critical for Good Health

Most people believe that all sleep is the same, as long as you sleep. This is not true. There are, in fact, two types of sleep: high quality and poor quality. And some people enjoy high quality sleep night after night, while others rarely encounter it. Poor quality sleep can easily be seen by looking at the brain waves of people while they are sleeping. These waves are fragmented in places and are generally quite different from the waves around them.

Poor quality sleep leaves you feeling sluggish, drained, out-of-texts and sleepy during the day. Indeed, if you feel this way it's a good indication your sleep is of poor quality. High quality sleep, on the other hand:

  • Restores and revitalizes your body and mind.
  • Helps you avoid depression and anxiety.
  • Decreases your risk of heart and cardiovascular disease.
  • Revitalizes your immune system.
  • Improves your concentration and memory during the day.

Indeed, you should be able to feel many of these things during the following day, and if you do not, it may mean that you are experiencing poor quality sleep.

Although it may seem that your body is inactive while you are sleeping, this is not true. Important changes are going on. They include:

  • Your heart rate and blood pressure decreases.
  • Your breathing rate decreases.
  • Your body temperature drops slightly.
  • Growth hormones are released.
  • Cortisol is released (some is also released during the day).

These things are all critical for regenerating your body and getting it ready for the next day. They do not take place as efficiently and smoothly as they should during poor quality sleep. And this is one of the reasons you do not feel fully recharged and ready for the day.

You can see the problem more closely if you look in detail at how sleep occurs. It's not as simple as going to sleep, then waking 8 hours later. Your body actually undergoes 4 or 5 cycles of about 90 minutes each night. Each of these cycles consists of two stages of light sleep, two stages of deep sleep, and a stage of REM, or dream, sleep. Each of these stages can easily be seen in the waves that your brain gives off during the night. Both the frequency (speed) and amplitude (height) of these waves changes as you sleep. The major change is that they slow down, and their amplitude increases.

The first stages of sleep, referred to as one and two, are light sleep, and they occur soon after you fall sleep. Your brain waves are still reliably rapid, but as you continue sleeping they slow down and you enter stage 3, then stage 4 of what is referred to as deep sleep. It is very difficult to rouse you from deep sleep. You can spend up to 45 minutes in deep sleep (young people spend the most time here), but once you re-enter light sleep. And finally you pass into REM, or dream sleep. This is the point where you are closest to being awake, and your brain waves have speeded up considerably. You can dream anywhere from a few minutes to twenty minutes or more, then you go back to stage 2 light sleep, then deep sleep. You go through this cycle 4 or 5 times during the night.

If you are a good sleeper, everything goes smoothly and you do not wake up. (Actually, almost everyone wakes up for very short periods of time during the night, but they go back to sleep quickly and do not remember waking.)

The brain waves associated with high quality sleep are generally uniform within each stage, and the transition from stage to stage is smooth. The brain waves of poor sleepers, on the other hand, have irregular section in them referred to as fragments that are broken-up and irregular. They are, basically, a sudden change from slow regular waves to fast waves that resemblance wakefulness. Large numbers of these fragments occur over the night. Not all of them wake the person up, so someone with poor quality sleep frequently does not realize that he or she is not sleeping soundly.

These fragments cause many problems for sleepers, including:

  • Not enough deep sleep.
  • Not enough REM sleep.
  • Broken and irregular cycles.
  • Too much light sleep.
  • Sudden changes in normal body changes at night.

They also tend to make the sleeper toss and turn a lot during the night, and this is also an indication of poor quality sleep. The first two on the above list are very important because deep sleep and REM are the two most important stages of sleep. Deep sleep regenerates your body, and REM sleep appears to regenerate your mind.

What all this boils down to is: if you want the benefits of high quality sleep, you'll have to get rid of the fragmentation seen in poor quality sleep. How do you do this? Many long and comprehensive lists of what you should do for good sleep exist and I will not try to cover everything; I'll concentrate only on the things that are most critical for eliminating fragmentation and poor quality sleep. They are:

  • Good sleep patterns begin with changes during the day, particularly the hour or so before bedtime. During this last hour you should relax and wind down. It's also important to stick to the same schedule (particularly bed-time) day after day.
  • If you are properly primed at bedtime a “wave of sleepiness” will occur. Wait for it, if possible.
  • Tossing and turning causes much of fragmentation, so get as comfortable as possible using a proper pillow, mattress, covers and so on.
  • Thoroughly relax when you go to bed. Let yourself go! Leave all problems behind.
  • It is critical once you are in bed to eliminate all “racing thoughts,” particularly negative thoughts and thoughts related to work or any problems you might have.
  • Do not worry about anything. In particular, do not worry if you do not fall sleep fast enough. Enjoy your relaxation. Think of it as fun.
  • After turning off all thought and enjoying your feeling, try to enlist images of quiet, peaceful places you have enjoyed. Concentrate on them. Visualize them.

If you follow this routine your sleep should improve significantly.

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Safety of Dietary Supplements

Often people with assorted muscle and joint aliments are fallaciously under the impression that by the mere act of “popping” a few vitamin or mineral capsules daily they can successfully reverse the effects of approaching old age. Nothing could be further from the truth.

A quick trip to your local GNC Health Shop would reveal many possible recommendations ranging from the common vitamins such as Vitamin A, claimed to ease painful joints, the legendary Vitamin B6 which has been recommended for those people suffering from arthritis on up to Chelated zinc for demonstrated pain relief and joint stiffness. The particular supplement which I would like to discuss is the Glucosamine sulphate. This product is generally consumed in mega-doses ranging on the order of 1000 to 3000 mg at a frequency of three times daily. When taken in those huge quantities one can easily invest a considering sum of money in their endeavor to combat anti-inflammatory efforts. The question which rests formost upon most peoples minds are not so much the cost of the product but rather where these over the counter mineral aids can actually help the issue at hand.

Glucosamine is an amino sugar which fosters a structure of polysaccharides and chitin. In short what this boils down to is that the supplement is composed of exoskeletons of crustaceans or arthropods. In America, Glucosamine is actually one of the most common non-vitamin dietary supplements in use by older people. Glucosamine is generally marketed as a treatment for arthritis and will often include another closely matched supplement. When searching for this product in the health food stores you will likely encounter two types known as glucosamine sulfate and its cousin glucosamine hydrochloride.

The basis of probable success from this supplement is formulated from its major components of glycosaminoglycans which represents a major constituent of the human joint cartilage. It is suggested that supplemental use of the glucosamine may aid in prevention of cartilage degeneration as well as the effective treatment of established arthritis. Although it is widely used in osteoarthritis therapy its true effectiveness is under continuous conflicting discussions.

During her research into “Hexosamines and their effects upon insulin resistance”, Dr. Maria Buse determined that if the glucosamine supplement were to have any effect at all it would usually take weeks and often months before any minor improvements in the patients symptoms would be noticed. In one recent analysis it was even discovered that only the Rotta brand glucosamine appeared to be superior to the usual placebo in the pain treatment from arthritis. Those studies with any sort of positive results generally used the glucosamine sulfate. All in all however, it was concluded that the products really had no effect upon reducing the associated pain.

A 2009 review of glucosamine proved that the product failed to restore cartilage or to alleviate the pain associated with arthritis. The author of one article concluded that there was little evidence to suggest that glucosamine performed as advertised. Even reports published in the British Medical Journal has indicated that whether the supplement is used alone or in combination with another product it is no better than a common place for relieving the pain established from our defective joints.

With all this mounting evidence it would appear that glucosamine wherever in combination with other supplements or taken solo is more of a public relations hype rather than an effective treatment for an ailment.

Adverse effects which could result from taking this product include constipation, diarrhea, increased headaches, body rash and possible stomach upset. In addition, since the product is created from shellfish there is the possibility of allergic reactions to those who may be sensitive to seafood and in particularly shellfish.

The major problem that has been discovered with this drug is that the patient fails to see any sort of positive response as they take it and consequently they increase their doses thinking that they may not be taking enough to produce the desired results. This increased dosage results in the destruction of pancreatic cells which as Dr. Buse above discovered increases the patients risk for developing diabetes.

Although clinical studies indicate that taking this product presents no additional harm to the patient if used according to recommendations, it does seem to relieve those in pain of their money which could be best used with more conventional treatments. As for whether the FDA should regulate this product. Perhaps they should only to the extent that the manufacturer would need to provide proper labeling to claim any possible remedies that could result from the use of this product. It is interesting to note that the FDA has not approved of glucosamine for medical use in human animals, and since the product is reclassified simply as a dietary supplement it remains in the discretionary interest of the manufacturer to not advertise it as a treatment for any specific medical condition.

Joseph Parish

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How Long Can You Keep Skin Care Products Before They Expire?

What is the oldest skin care product in your arsenal? A year old? Two years old? How about five? Do you still use those products even after all this time? Admittedly, many of us keep tubs and tubes of beauty goods long after we've stopped using them, without any regards for whether or not they have expired. Many brands do not include expiration dates on their products, so you may not even know that your anti-wrinkle cream has gone bad! How can you determine when a product should expire, and how often should you replace your products?

Even if that anti aging wrinkle cream has a date on its container, it may be more of a suggestion than a hard-and-fast expiration date. Most skin care products can last a year or two, though natural skin care products may have a shelf shelf life because of the non-chemical preservatives they contain. You can extend the shelf-life of all your beauty products and cosmetics by storing them properly. However, to truly determine when to keep your products and when to toss' em, you'll want to rely on two of your senses.

Smell
When you first use an anti aging cream or other beauty product, you may notice it has a particular smell. Over time, as bacteria and humidity creep in, the smell may change. You may notice that a smells rancid, or even just different from the way it did when it was new. When a product's smell starts to change, it's time for that bottle to hit the bin.

See
When you're looking for products for how to look younger, you want to use fresh ingredients on your skin for maximum effectiveness. There may be a few visual clues that your anti-wrinkle cream is not as fresh as it once was. Does your once-smooth anti aging wrinkle cream now contain lumps? Is it still the same color it was when it was new? Changes in consistency and color can be indicative that bacteria has gotten into the container, and you certainly do not want to apply that cream to your skin. Pitch it.

To make your products last longer, there are a few ways you can protect and store them for an extended shelf-life. The first is to avoid keeping your natural skin care containers in the bathroom, where they're exposed to moisture, heat and humidity. This encourages bacteria growth. Instead, store them in a cool, dry place outside the bathroom. Storing products in the fridge can make them last even longer. In addition, you should wash your hands before applying anything, or else avoid dipping your fingers directly into product tubs. Your fingers are the perfect way for bacteria to get into your beauty products, so use an applicator to decrease the risk of germs.

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How To Purchase Your First Moisturizer Or Anti-Aging Cream

Whether you're a fresh-faced twenty-something in need of your first-ever moisturizing cream, or introducing a new phase of life in which your former face moisturizer is no longer meeting your needs, searching for new facial care products can be like trying to find a specific grain of sand on the beach. With so many options, how do you determine what the best anti aging cream is for you, and how do you even start looking for that elusive perfect product? Follow these steps to find your perfect moisturizing cream.

First Stop: Your dermatologist's office.
Many people accidentally misdiagnose their skin type. Those with perpetually shiny faces may believe they have oily skin, when in fact their skin may be too dry and their sebaceous glands are trying to compensate for the lack of moisture. A dermatologist will be able to properly tell you what your skin type is, and can make recommendations for the types of products that will work best with your skin. Each time you enter a new phase of life – puberty, parenthood, menopause – you should have your skin checked by your dermo, as your skin may have different needs through your life.

Second Stop: Your friends.
Chances are good you have friends who are in a similar phase of life that you are. Find a friend or two with the same skin type you have and ask them what type of face moisturizer or anti wrinkle cream they use for how to look younger. Do they like their products? What results have they experienced? Friends may turn you on to a brand you might not have considered if you were searching on your own.

Third Stop: The skincare counter or website.
You never know if you'll like a product until you try it! This is why it's best to get samples wherever you can, whether it's via online request or asking for samples at the skincare kiosks at the mall. Some brands may not offer samples, in which case your best bet is to either ask your friend to try her products, or buy the smallest size available. But it does not hurt to ask for samples! Testing out various products will help you determine what type of moisturizing cream your face will like, and which ones do not fulfill your needs.

Last Stop: Your own bathroom.
Once you have your product samples, give them some time to work. Some products, especially anti-acne products, may not give you accurate results for up to two months. An anti aging cream may offer results sooner, but you should use the anti wrinkle cream consistently for at least a few weeks to see the best results.

Once you find the perfect moisturizing cream or anti aging cream for your skin, remember to apply it consistently to reveal your most beautiful complexion.

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How To Get Lucky – In Four-And-A-Half Steps

You've probably heard our Land of OZ being referred to as The Lucky Country. It seems as though ever since Donald Horne wrote a book about it, predictions have been that the luck will soon run out and we should prepare for that happening (there's even been a book written about that, too).

The recent biennial review of how Australians live, released by The Australian Institute of Health and Welfare, supports the view that our luck could be on the wane: things are not looking rosey. While the reviews paints a picture of families doing their best to provide opportunities for children, the elderly, and disadvantaged groups, there are some scary figures to consider. During 2010-11, for example, the federal, state, and territory governments spent approximately $ 127 billion on welfare. Of that amount, approximately $ 90 billion involved cash-payments and $ 37 billion on seniors-pensions, etc. Increasingly, government pensions and allowances have become the main source of income for 1 in 4 households.

It seems that, despite our individual efforts and that of our elected governments, neither may be enough to avoid a fall into adversity, or being able to climb out of it.

Whether or not you accept the view that our luck is running out, there are some things you can do. The good news is that, in all likelihood, you know what to do: you just have to do it.

One option is to do nothing. Be aware, however, that relying on someone else to look after you and your interests does not have a very good track record for succeeding. (I've looked at this as a half-baked step, hence the topic.)

Another option is to rely on yourself, and certainly not someone else. Despite their best intentions, others are not in the hunt when its you who is the key player. Consider, for example, politicians. With an election looming, politicians can be expected to tell how they care, can be trusted, etc., etc., etc. You know that, after they're elected, you'll never see or hear from them again. It's a far better idea to focus on the one person who you know can count on-YOU.

A third option to save; to keep putting something away for a rainy day. There's plenty of research that shows Australians are not great at saving. We know that we should save: we just do not do it. It's like Usain Bolt recently said to me (toungue-in-cheek, I hope) when he noticed I was a bit slow getting out of the blocks, 'It's never too late to start'.

Living within your means is another option worth considering. Next time you're at the supermarket, test-out your observation skills. Take a look at the shopping trolleys at the checkout. Research tells us that more than 70% of stuff in the trolley are non-essentials for living a longer, better life. What say, you? It could be that reducing your supermarket-spend could be pretty easy.

A final option could be to become passionate about ensuring the luck does not run out: experiencing a bit of pain could just be what's required. The word 'passion' derives from the Latin verb 'pati' meaning 'to suffer'. Apply this deduction to what we're talking about, here and we can conclude that one of the main reasons why people do not do what they know they lack do; they have not yet suffered enough. The theory is that once people become passionate about something, they're likely to act rather than toss-in the towel before the fight even starts. Passion is required in order to ensure that we do what's necessary to get the results we want.

Australia is a lucky country. And, for people who live there, are lucky to be able to call Australia home: it's a great place to live. There's now ways to become even luckier!

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Natural Ways to Banish Wrinkles From Your Gorgeous Face

With just some adjusting of what products you are using, working in a facial every few weeks and using some all-natural facial masks, you'll see just a difference in how few wrinkles will end up on your face, but you'll see how glowing your skin is! So girlfriends, you ready to come take a trip down wrinkle lane with me?

Exfoliate Away Wrinkles

This is a step that most of us gals completely forget right? Exfoliating your skin is a super important step and it's one that you need to do at least two or three times a week! Why do you ask? Well, exfoliating your skin gets rid of all the dirt, grit and grime from everyday that you have in your pores. When you get a facial, they take care of this for you, but you can not get a facial every week right? So, exfoliating just a couple times a week will absolutely lessen the amount of wrinkles that will show through on your skin!

Choose Targeted Products

Part of growing up is changing up what products you use for your skin – that means it's time to ditch the 'general' skincare products and go for something more targeted. If you have wrinkles around your eyes or lips, choose skincare products that are targeted for those particular areas, not areas that are just general. Also, use multiple creams, not just one moisturizer that is supposed to cover everything that you need.

More Omega-3

It's a known fact that the more Omega-3 you have in your diet, the more youthful your skin is going to look! That means upping the amount of fish that you eat. Salmon is a great addition to any diet and gals, it tastes amazing right? Having a fish a few times a week will really make your skin healthy, plump and will kick those wrinkles right off of your beautiful face!

All-Natural Facial Masks

Finally, while facials are fantastic, not all of us can afford to have one every single week – in the meantime, why not give yourself a mini-facial with some homemade face masks! Did you know that olive oil mixed in with lemon, once a week can really help get rid of your wrinkles? It does! So does tomatoes (cut into pieces) with a little squeeze of honey can knock those wrinkles right out!

So, there you have it! Just a few of the ways that you can really get the wrinkles off of your face and leave your skin looking youthful, plump and ever-so-beautiful. Do you have any tips that I did not cover? How do you banish wrinkles from your face?

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Antioxidants – The Pros and Cons of Antioxidants

I'm sure at some point in time over the last few years you have heard of antioxidants. Whether on television or through media, it is evident that they play a big role in keeping our bodies younger and healthier. Most people (myself included) agree that they are an amazing resource at helping our bodies and can give numerous benefits. It is important though, to also take a look at some of the overlooked negative aspects.

Pros of Antioxidants:

  • Can help boost immune system
  • Protect us from numerous diseases by eliminating free radicals in our body
  • They are easy to obtain through certain foods such as fruits or vegetables
  • Can be obtained through supplements if not eating enough fruits or vegetables
  • Can possibly protect us from mental diseases and reduce symptoms related to aging

Cons of Antioxidants:

  • Too many can actually damage your body and lower your immune system
  • It can be difficult to get all the required amounts because not all fruits and vegetables are created equal (Ex. Some may contain Vitamin C while others contain Vitamin E)
  • Taking supplements to make up for foods can be dangerous depending on the dosage because it can interfere with our body's natural state
  • Free radicals are only eliminated on a one to one basis (For every serving of fruit or vegetable consumed, only a small amount of free radicals are eliminated)
  • Ingesting too much Vitamin A could cause DNA damage
  • Too much Vitamin E can form pro-oxidants and increase cellular damage

Based on the pros and cons shown above, it is evident that antioxidants are an important and useful tool in anti-aging when used properly. The problem is that many people do not know exactly how many to consume as well as where to get them from. It can be hard to figure out whether or not you are taking too much of one food, causing it to hurt instead of help you. I myself struggled with trying to find the right foods to eat as well as the right proportions. Occasionally, I gave up because it was too hard and I did not have the time to plan out what vitamins I was or was not getting. Fortunately, fighting free radicals through supplements and food is not the only way! Many people are oblivious to just how easy it can be to fight free radicals naturally and reverse the effects of aging on the body. Perhaps the greatest discovery is that this all natural way, has no negative side effects that can be bought on by consuming too many antioxidants.

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The Real Truth About Mineral Makeup And Foundation

For many of you this may come as a shocker, but mineral makeup is not good for your skin. It's occlusive oil, and its molecular structure is too big to penetrate your skin. It sits on top of your skin, clogging and stretching your pours. All the hype around mineral makeup being all-natural is not true. While mineral makeup may be better than main department store brands, most of the mineral makeup brands are still laden with chemicals, dyes, preservatives, artificial fragrances and unnecessary fillers, like cancer-linked parabens. Some contain parabens that have been kicked from being used in children's products in Denmark. As I was trying to carrel several children away from the toy department section at my local grocery store I took a quick look at some of the ingredients on the labels of mineral makeup. The first one I picked up was Maybelline (Maybe it's Maybelline, sorry, hard not to get sucked into the catchy jingle), but I'm not falling for the jingle or their claim that their mineral powder is 100 micro-minerals (so I 'm provided to view this as 100% micro-minerals and believe it is good and safe for me) to quickly discover it contains plastics like polyethylene and Teflon. An employee came over to me to see if she could help. I explained I was looking for mineral based products with no additives. She pointed out 3 products immediatelyating all 100% natural mineral makeup as advertised. Sheer Cover, Tarte and Marcelle Minerals. I nicely pointed out to her that Tarte's first ingredient is polyethylene, PLASTIC, with the next ingredients polymers, nylons and further down the link cancer-linked retinyl palmitate and formaldehyde releasing preservative imiclazolidinyl urea. And they market themselves, as “high performance naturals” Are you kidding me? And the reason Marcella Minerals give your face nice porcelain sheen is because it contains a mineral salt called bismuth oxychloride, which is a by-product of lead. Manufacturers are not expected to put lead in their products, but when Canada allows more than double the amount of lead in cosmetics than California allows, it ends up in our products (Americans too).

Have you heard of nano minerals? I had not, but now I have one more thing to add to the list of ingredients to avoid. This stuff is in powder formed makeup. In order to make the powder application smoother and more natural looking, minerals such as titanium dioxide and zinc oxide (found in most sunscreens) are broken down into itty, bitty particles called nano particles. Environmental Health Perspectives have found that inhaling nano particles of titanium dioxide can trigger long-term lung inflammation and cause oxidative stress. And, dusting these particles onto your face sends them into your lymphatic system within minutes. There is also new evidence that it may damage brain cells.

And do not be fooled by buying a mainstream liquid foundation because you can not “inhale” it. These foundations are in a whole new category of bio accumulative environmentalally persistent siloxanes, cyclomethicone, oxybenzone and petrochemicals.

I need a little concealer under my eyes. If I've had broken sleep the night before thanks to one or more of my little darlings, all my friends if I'm managing all right with all the children. Nice! If you suffer from dark circles on more of a regular basis make sure you are getting enough vitamin B12 and Vitamin K. Sometimes dark circles can be a sign of kidney deficiency.

Lipstick and Gloss

Personally, I'm not a lipstick gal, but whenever the economy takes a dive you know what most women do? They buy lipstick! For real, no joke! Wonder why? Analysts say that when we can not afford designer bags, jeans or shoes, we go a bit excessive on the cheaper beautifying stuff. But these cheap pick me ups, come with a much larger price. They are all loaded with lead contaminants, especially the red ones. Every lipstick brand that you can buy in a store contains lead. In 2011 Environmental Defense found that many red lipsticks failed Canada's draft heavy-metal standards for lead of 10 ppm, not to mention getting a failing grade in our standards for arsenic.

While I do not 'wear lipstick, I do wear lip-gloss – love my lip-gloss! But over the counter lip-glosses are dripping with heavy metals. If you thought your sexy red lipstick is bad, Environmental Defense's testing showed that lip glosses contain higher levels of lead than any other makeup tested, and 10 times higher than Health Canada permits! And these luscious lip-glosses have 25 times more arsenic than Heath Canada allows! So, do not be fooled when they brag about a few natural ingredients like honey or jojoba oil, they are laden with all the big bad boys too: formaldehyde, palm oil, oxybenzone, parabens, fragrance, petroleum, dyes, phthalates, and triclosan.

Lip balm goes a long the lines of lip gloss, and I ALWAYS have my favorite, chemical free lip balm with me. Stay clear from over the counter chapsticks (Blistex, Lypsyl … etc.) The main ingredients are petroleum, paraffin and petrol-based mineral oil.

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How To Prevent Brow Furrow Lines

You always want to make a good impression when you first meet others, and unfortunately, having brow furrow lines – those vertical lines between your brows – can tell a very different story about the type of person you are than might be true. Those furrows can tell people that you're stressed, angry or unhappy, even if you're not. But it's no wonder, since squinting or frowning can cause the furrows in the first place. Whether you've already got frowned lines or just want to prevent your firm skin from developing them, taking proper care of your skin can help make you look younger and happier.

Avoid Stress
When you're under pressure, you're more likely to squint, frown or worry your forehead, all of which can cause you to premierely develop furrow lines and wrinkles. Try to eliminate stress from your life – stop procrastinating, do not sweat the small stuff, and take positive steps to keep your stress levels at a minimum, such as participating in yoga classes, for example. Of course, you can not avoid all types of stress, so be proactive and utilize anti wrinkle face creams to prevent furrows and work as a wrinkle reducer for existing fine lines.

Be Joyful
Smiling is much nicer than frowning, but we do not want to suffer smile lines either! However, when you're happy, your face is more likely to be relaxed, so your skin will not be pulled in tightly around your forehead, brows and eyes. Smile all you'd like, and simply apply anti wrinkle products around your mouth, cheeks and eyes to prevent fine lines from occurring, or to work as a wrinkle remover.

Work Those Muscles
Your facial muscles, that is. To prevent brow furrows, try this exercise. Using the pads of your fingertips, place your fingers right above your eyebrows. Gently massage the muscles horizontally, and vertically for about 30 seconds apiece. You'll be able to feel your forehead muscles working even as you normally work them. Finish off by rubbing gently in circles. These movements work as a wrinkle reducer and help keep your firm skin from wrinkling.

Botox
It's not for everyone, but if you're already suffering from pronounced forehead furrows, Botox injections can help soften up your look. This wrinkle remover toxin is injected directly into the muscle underneath the furrow, and causes it to go slack and smooth. While Botox is effective, the results are not permanent, so you may be better off long-term using anti wrinkle products instead.

Soften the Skin
Of course, the simplest method for preventing brow furrows is to begin using anti wrinkle face creams at a young age and continue their use through your life. Anti wrinkle products are full of hydrating ingredients that help keep your firm skin looking healthy. Continued use will keep your skin looking significantly younger and happier as you age.

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A Guide to Staying Independent and Moving Freely for Seniors

How is your strength, stamina, or energy level compared to five years ago? My work is about bringing awareness to specific movements in the body in order to improve and maintain the vitality that leads to an independent life. I see clients who have difficulty sitting, either because of chronic pain, injury, Parkinson's, MS or stroke. As a movement and awareness teacher, I have repeatedly seen powerful results resulting in flexibility, pain reduction, better balance, relaxation and ease of movement. With such benefits, aging does not have to equate increased pain, rigidity, limitation and deterioration.

Our bodies are always changing and each part influences all other parts. Movement with awareness is a proven method to train the brain to reorganization itself from functioning with pain to experiencing more ease. By design, human beasts are dynamic. By accessing the most important organ of the body, the brain, the quality of action becomes clearer and sharper. Movement with awareness is the key for the brain to form new patterns. Functions of rolling and crawling are directly related to functions of reaching and getting up from a chair. And as we get older, these functions separate independence from dependence.

The Katz Index of Independence in Activities of Daily Living defined the basic activities of daily living as bathing, dressing, toileting, transferring, pollution and feeding. All these activities require getting up from a chair. As we get older, the ability to reach for objects and get up from a chair means independence, or, dependence if they become too painful to perform on our own.

Although done with ease in our early years, getting up from a chair for many older adults becomes effortful and a clear strain on the neck, shoulders and abdomen. I teach individuals to be aware of where they are training, where the movement stops and how all parts of one's self may be brought into moving as one. The key is to know how to function more intelligently when one's strength and stamina are reduced because of the natural aging process. As a result of experiencing these movement lessons, habitual patterns are replaced with healthier ones. By using different variations of sitting up slowly and gently, the individual learners how to better organize movement with less effort. As a result of knowing how to use one's body better, one feathers less malnourished and experiences better balance and posture. One's memory improves and the lessening of pain in the back and neck brings a confidence to want to move more freely.

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Anti-Aging Research – 7 Findings That Slow Aging

It is generally accepted that two of the most potent activities that cause aging are: 1. smoking and 2. remaining for long times in the sun.

For you to accept the belief and faith that it is possible to curtail the rapid improvement of aging and possibly turn it back, you must also accept these seven tried and tested findings.

1. Exercise

There is much research evidence that shows that cellular bio-marks – Telomeres – shorten as we age resulting in cell and person death. Those Telomeres are much longer in those people who exercise. The converse is also true for those who do not exercise.

The sum-total regimen of conditions that result in temporary death: brain disease, inflammation, type II diabetes and other chronic conditions are preventable, by exercise: walking, cycling, dancing each within a 30 minute per day activity.

2. Social

Studies have also shown that people with good friendship-relationships live longer than those without. Good friendships, even if the friends are cats or dogs and not necessarily family members protect against obesity, heart disease, depression among other deadly health problems.

3. Sleep

The shortage of sleep contributes to high blood pressure, diabetes, weight-gain and looking older. Even though we all do have varying sleep suits, between 7 to 8 hours per night is acceptable as the amount required.

4. Stress

Having stress is a serious matter, for it has many knock-on effects. Research has shown that it increases the amount of the hormone Cortisol and Nor-epinephrine in the blood causing blood pressure to increase and the ability to fight against attacks to the body (immunity) to decrease.

Over time, with you still being stressed, your blood vessels will become hardened resulting in the shrinkage of that part of the brain that controls mood and memory resulting in you feeling much older. Deep breathing is often used as an antidote to stress.

5. Managing your sugar intake

A diet with much sugar causes not only obesity but also can make your skin dull and wrinkled. Research has shown that sugar molecules in the blood attach themselves to proteins to form AGE's- Advanced Glycation End-products.

The more sugar that you eat, the more the AGE's develop damaging the surrounding proteins – collagen and elastin – which usually work to keep the skin firm and elastic.

Once damaged, springy and flexible collagen becomes dry and brittle resulting in wrinkles and sagging skin. The golden rule here is to limit your total sugar intake to no more than 10% of the total calorie intake.

6. Eating your anti-oxidants

There is much research evidence that anti-oxidant- packed fruits and vegetables can help you to stay young. They do so by fighting free radicals that do normally inflict damage to your body and skin causing cancer and also make you look older.

A note of caution is necessary here because of the short-lived nature of antioxidants which are effectively active for only a few hours and need frequent replenishment to enable the body to resist further damage from free radicals.

7. Fats

Not all fats are bad for the upkeep of your body. For a healthy heart, it is a good idea to remove saturated and trans-fats from your meals. Removing unsaturated fats as those found in fish, nuts, olive oil is not a good idea. These fats are very necessary along with omega-3 fatty acids which are anti-aging fats that are essential to protect your brain, heart, bones, joints, skin, etc.

Mono-unsaturated fats do lower LDL which are the bad fats and increase the heart protective HDL -good cholesterol-. It also lower the risks of atherosclerosis. Studies have also shown that greater use of these pains may lead to longer life expectancy.

The 7 research findings above do add much weight to the point that we do not have to accept that growing old with wrinkles, sagging skin and looking older is a must. We certainly can do much to exercise control over the aging processes. We can improve on much of what we do accept as being bestowed by nature.

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The Unforeseen / Biggest Dangers Of Your Every Day Bathroom Products

If you washed your face, hair and body today you've probably already lathered yourself in dozens of dangerous chemicals and you have not even put your make-up on yet! Many of our daily rituals and comforts are possible because of chemicals. These chemicals may make our makeup stay on longer, or make our lip-gloss cheaper and our hair less tangled and easier to brush, but the long-term effects on our health are very frightening.

Here is just a short list of the chemical hazards in common, everyday personal products:

• Phthalates have been linked to reproductive birth defects, causing infants in utero to have indescended testicles and an abnormally placed urinary opening on the penis, low sperm count in the males born now and with hormonal imbalances.

• In a recent study, Parabens were found in the tumours of every 19 out of 20 women with breast cancer.

• Sperm counts have dropped by 50% over the last 50 years – and this is worldwide.

Phthalate, which is found in most cosmetics, has been found to damage male sperm, which increases infertility and miscarriage.

• A study done in 2009 found a 93-year-old woman to have abnormal genital bleeding and breast cancer as the result of long-term use of her body lotion which contained ethynyloestradiol.

• In a report done by Not Too Pretty: Phthalates, Beauty Products, and the FDA tested 72 name brand beauty products for phthalates an independent lad found chemicals that have been linked to reproductive damage, birth defects and cancer in 3 quarters of the products they tested, and phthalates were not even listed on the list of ingredients!

• If you see the word “fragrance” on a label it is a hiding word in seemingly “safe” products. When manufacturers us the word fragrance they do not have to distinguish the chemical formula that is used in order to create the synthetic fragrance.

• Parabens interfere with hormone function. A European study found that women are exposed to 50 milligrams of parabens every day from cosmetics. And in Canada and the United States there are no restrictions with the use of parabens in cosmetics.

• Formaldehyde is classified as a carcinogen by the International Agency for Cancer Research. It is banned in Canada but deemed safe to put in cosmetics in the USA.

• Be aware of “natural” products, “natural” shampoos and conditioners as they have been found to contain high levels of 1.4 dioxane which is classified as a carcinogen, and 1.4 – dioxane's as ingredients that forms during a process called ethoxylation, so the manufacture's do not have to list it on the ingredients! SNEAKY

• Many everyday symptoms are also linked to heavy metals and chemical contaminants such as head aches, dizziness, nausea, joint inflammation, eczema, shortness of breath, acne, hives and rashes. Most people just think, oh, I have a head ache because I'm stressed from work, or acne because I have bad skin, or a rash because I have sensitive skin, eczema because I've always had it, but the connection between This common day symptoms to heavy metals should not be disregarded.

• What is so scary too is that the chemicals in cosmetics and skin care products are not just an issue for human health, but it also has huge implications on our environment, which affects everyone, especially the quality of life our children will have. All the stuff we put on our bodies gets washed down the drain and ends up in our water systems. Not to mention the packaging and waste from millions of plastic bottles, which are made from petroleum, and they sit in our landfills for hundreds of years, long after you and your lovely locks are gone.

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